"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough

"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness... the moment one definitely commits oneself, then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision.”   —Goethe


Welcome to our breathing family. You know how so many people are sick, stressed out, live with aches and pains and find themselves using pills for everything? What we do is help people alleviate those challenges, and MANY others and we start with breathing. I'm Mike White, The Optimal Breathing Coach. I am a life, speaking, singing and holistic health coach. Breath IS life.  The way we breathe fosters clear or confused thinking, makes us excited or calm, tense or relaxed and worsens or improves every health condition possible. You can manage something better if you can measure it. It is our intention to provide the knowledge and materials that can improve the lives of millions of human beings.

I have 3 ways to get you started.

1. Sign up for our free newsletter and a get free gift.

2. Buy the Optimal Breathing Self Mastery kit  Learn the whole 9 yards all in one place about developing healthy natural breathing and how that impacts everything in life including health and life span.

3. Take our free test. Tens of thousands of free Breathing Test takers showed us there are 5 key breathing skills and several breathing development techniques and exercises that correlate with massive improvements in speaking, sleeping, stress management, singing, energy, blood pressure, anxiety, depression, weight control and asthma.  take the test

Unless we  do something to maintain or improve our breathing, it will decline, and with it, our general health, life expectancy and personal power. I am 60 years plus, 185 lbs and 6 foot 2 inches tall. My breathing volume is that of a 6 foot 6 inch 20 year old male.

"I feel fine." "My breathing is fine". How many said they felt great or passed a stress test then took sick or dropped dead shortly thereafter.   

Like planning for retirement, knowing the fundamentals helps you stay on course. Here is an example of being way off-course - Superman Syndrome.

Deep breath feels awful? click here

Questions you need answers to.
1. Why is breathing volume the primary marker for how long you will live?
2. What proof is there that unless you do something to maintain it you lose 10% breathing volume every decade of life after your mid 20s.
3. Which skills in breathing are correlated with up to a 1,000% increase or decrease in reports of diagnosed illnesses.
4. Why do most conventional approaches to health focus on the symptoms and not the causes?
5. How can high blood pressure be reduced or eliminated by better breathing?
6. When is breathing deeper harmful to your health?
8. When can negative emotions including depression be reduced or eliminated by proper breathing?
9. How can practicing only one or two breathing exercises eventually restrict your breathing?
10. Which 150 health and well being conditions are greatly influenced by optimal breathing?
11. Is your breathing strong or weak? Sending you toward illness or health?
12. Which simple self help exercises, techniques and tools properly develop your breathing?
Our Optimal Breathing Kit answers these questions and so much more.
Our self help kit (scroll down) has been incorporated into the first University level Doctor of Advanced Athletic Training program (DAT) in the USA. 

Facts you should know:


Clinical studies prove that oxygen, wellness, and life-span are severely dependent on optimal breathing.

Lung volume is a primary marker for how long you will live.

Optimal Breathing© is the most advanced  and versatile natural breathing development program in the world.
We have helped thousands of people from around the world. Take control of your health and life now.  Why the Optimal Breathing Mastery Kit's WHOLE 9 YARDS approach? 
To do just one technique or exercise will help some now and if continued over time will reach a cross over point where that technique or exercise becomes limiting and even harmful. Variety is mandatory to developing one's breathing.
Breath is life.
Study breathing, for life

The All In One Optimal Breathing Self-Mastery Kit

Scientifically backed

We start with breathing, then include everything else.
Self mastery training, techniques, exercises, ergonomics, statistics, holistic health that include:

Wake up rested

Enhance learning ability

Reduce asthma symptoms

Strengthened immune system

Strengthen performance skills

Reduce cardiovascular risk

Reduce agitation, anxiety & depression

Improve regulation of blood sugar levels

Help prevent neurological & circulatory issues linked to disease

Improved digestion

Improved recovery following exercise or exertion

Reduced attention deficits & hyperactivity

Pain relief from headaches, migraine, back pain, sciatica, neuralgia.

In person results.

Self Help results.


"I just watched  the introductory video and quite insightful information. Explicit and enough. I can tell The Optimal Breathing Self Mastery Kit is robust and a one-stop shop for breathing and living needs."
Patrick O.


Disks AND instant downloads included for PCs, Macs, Tablets, iPads and smart phones

   1. General breathing development including 150 other goals or health challenges
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strengthbookmark

   3. Energy, stamina, recovery, sports, breathwork, Yoga, Pilates, Qigong, Tai Chi

   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery
   7. Shortness of breath including  Asthma  Bronchitis   COPD  Emphysema
   8. Singing, Speaking, Acting, Personal Power
 9. Sleeping, Snoring 
 10. Weight Management

ll in one comprehensive money saving package

The tools and action steps to make informed decisions

UNCONDITIONAL MONEY BACK GUARANTEE (minus shipping) within a one year period if not satisfied. You do this program and you WILL benefit.

$200,000 worth of videos, animations and proprietary information.

$381.00 value for $97.95 (for a limited time only)
Scroll down for Breathing Mastery Kit Contents and further down for Optional Products OR click Add

add to cart button

Click on Add to cart now then for optional products click on "continue shopping" in the cart.

Self help     In-person and Skype      Practitioner training Protection Status

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