Optimal Breathing®Pace (OBP8)
8 Seconds per Complete Breathing Cycle
A deeper breath might look like two or three things from the outside, but in reality it's one thing on the inside and it should feel like one thing. The diaphragm drops down, expanding the lower torso, drawing air into the lungs, and the lungs reach a certain point where the ribs have to expand before the lungs can get larger. This requires proper strength, relaxation of key muscles, and their sequencing, balancing, expansion and contraction. These nose breathing patterns may be too fast or too slow for some. Let it upload for at least 5 minutes, then try breathing with it 10-20 times. How does it make you feel? Energized? Calm? Anxious?
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| The above breathing pattern has a great deal to do with how the diaphragm rises and lowers allowing for adequate blood oxygenation and organ massage. |
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Theme programs including
the Optimal Breathing Kit
1. Energy, Vitality, Depression
2. Mental Focus, Concentration, Memory
3. Shortness of breath including:
Asthma Bronchitis COPD
Emphysema
4. Singing, Speaking and Personal Power
5. Sleeping and Snoring
6. Sports Performance
7. Weight Management
8. Calming Relaxation: anger-anxiety-headaches-high blood pressure-pain reduction, emotional balance, stress management
9. Better breathing in general = The Optimal Breathing Kit
10. Study the Breath, For Life