The Optimal Breathing Window. (OBWIN)
Remember, to best manage it, you need to be able to measure
it. Call that uppermost in breath a 10. Now take a deep breath but stop when it gets full, but not strained……………….. demo Exhale. Then breathe naturally. Call that comfortable uppermost in breath an 8. Now
breathe into your “8” and just let the breath escape Now
breathe in to an 8, and let the breath go to 2, then immediately exhale,
forcing Call that uncomfortable lower most out-breath a 0. SHALLOW BREATHING
To clarify, many do not
breathe very deeply, so they mostly breathe in to say 4 or 5.
This causes a great deal
of restriction in the same area as does the abdominal startle response.
Then one is so out of breath, they pull in or gasp the air, causing friction
Back up the video to the beginning of this track and repeat this section if you are not completely familiar with the Optimal Breathing Window. Can you explain it to another? More insight to this via the 80-20 nervous system balance. Learn to breathe better now.
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The breathing improvement
techniques, practices and products outlined in this publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or
psychological problem, however, such as heart disease,
high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your
health professional before undertaking these practices.