* What is Optimal Breathing?
  * Breathing Defined
  * Goals and Purposes
  * Introductory Video
  * Overview of Optimal
     Breathing Work Video

  * An Open Letter To All
     Health Professionals

  * 8 Steps To Optimal
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8 Steps To Optimal Breathing
Step 5 - Cleanse and Fast

According to Chinese medicine, the lungs and intestines are very interdependent.

Relevant Products

a. Oxy Cleanse - Excellent oxygen based intestinal cleanser. Very safe and effective. If the intestines back up with debris and toxins they cause excessive mucous and toxins to clog the lungs and upper respiratory tract. Click here for the PDF of an impacted intestine and what is beneath many a large stomach or pot gut.

b. Oregano Oil - Kills bacteria, especially in the lungs and bronchioles. 

Optimal Digestion - To maximize the breaking down of foods and minimize excessive waste, colon and lung blockage (information only - must purchase directly from manufacturer.  Here is great picture from a colon hygienist showing how a large stomach can be ever so much more than just fat. Click here for the PDF and get ready for an eye opener.

Far Infrared Sauna

e. Homeopathics from King Bio:
    1. Asthma Free

    2. Lungs & Bronchial Relief - Also included in our Shortness of Breath program

    3. Snore Control - Also included in our
Sleep Program
Smoke Control - Also included in our Stop Smoking Program
5. Allergies
    6. Anxiety 
Also included in our Deepest Calm Program
    7. Addictions
Also included in our Stop Smoking Program


f. Sinus Cleanse - Safe and effective. No drug side effects.

g. Proflora - Friendly bacteria/beneficial flora, with synergistic botanical and nutritional support. Helps to overpower unhealthy bacteria.

h. Building Healthy Lungs Naturally

i. Oxygen Concentrators


According to the Essene Gospel of Peace, ancient fasting in the middle east during pre biblical times consisted of a water only diet. Some augmented that with bowel cleansing.  Juice fasts or mono diets are not true fasting. They may help but are not equivalents of plain, simple water fasting plus optional cleansing. See a health professional for more about this.

The two links below are professional fasting supervisors.  They work with you in person at their facility or on the phone.

Eastern USA  
Loren Lockman 

Southwest USA
Dr. Vetrano's Health Information Service
PO Box 102
Barksdale, TX 78828 USA

Eat as much raw living foods as you can. The natural fiber helps to cleanse the entire upper and lower respiratory and intestinal tract.

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough

"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP


Several Marathons has inspired quite a few runners to use our breathing kit, looking to increase their breathing strength & endurance. This is on top of their fitness training programs. Having a major tune-up to re-establish energy-efficient breathing patterns has been of enormous benefit to both elite and recreational runners - young middle and old.




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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.