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 8 Steps To Optimal
 Breathing
  * Overview
  * 1. Learn
  * 2. Develop
  * 3. Optimal Use
  * 4. Feed
  * 5. Cleanse
  * 6. Protect
  * 7. Advanced Study
  * 8. Teach
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Correspondence 

Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663



Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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8 Steps To Optimal Breathing
Step 2 - Develop

Relevant Products

a. Rapidly Developing Your Breathing - First loosen up, expand, balance and strengthen the natural breathing.

b. 
Diaphragm Strengthener

c. Better Breathing Exercise #1 - Deep Relaxation

d. Better Breathing Exercise #2 - Energy and calm at the same time.

e. Breathing Self Esteem - Combining breathing, thinking and speaking.

f. The Watching Breath -
Ancient exercise for focused concentration.

g. Self Help Program Sets - Programs addressing themes such as asthma, bronchitis, chest pains, weight loss, sports performance, etc.

h. Private Phone and In-Office Consulting Sessions - Some people need or prefer a coach.

i. Optimal Breathing School Introductory DVDClinical studies, more key factors, why's and how's of breathing and a “mini” session on a member of the audience.

j.
Optimal Breathing School - Learn to develop other's breathing.

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The Optimal Breathing Store 
Products and self-help program sets for greatly improving:

* Shortness of breath
* Anxiety & stress
* Sleep
* Energy
* Singing & speaking
* Weight loss

and much more!

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 

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Home


Overview


Free Breathing Test


Free Newsletter


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Practitioner Trainings


Voice Clinic


Sleep Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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