8 Steps To Optimal Breathing
Step
3 - Use Your Improved Breathing Intelligently
a.
Deep
Relaxation - If you are going too fast, slow down. Let go
of tension and negativity, access your healing state, strengthen your
relaxation response, lengthen your breathing pause.
b. Balanced
Increased Energy - Energy without anxiety. Vitality without effort.
c.
Breathing Self Esteem
-
Expand the capacity to give and receive self love and appreciation of
others.
d.
The Watching Breath - A special mind
development practice handed down for 4,000 years from Himalayan monks
and spiritual teachers.
e.
Secrets
of Optimal Natural Breathing manual -
By unlocking these secrets, you
have the opportunity of self healing, self discovery, self empowerment, and
self transformation limited before to a chosen few.
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