#332. The 80-10-10 Diet
by Dr. Douglas Graham
My main mantra is "the secret of life is creating energy then managing it". Breathing is energy source number one, then comes food. Given the appropriate circumstances, food is often more important than better breathing.Dr. Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 (811) Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
This "diet" is a must try. Doug has worked with it for 25 years and trained many world class athletes including Martina Navritralova who held world class ranking longer than anyone in tennis history.
Free down load of a tour de-force article by Dr. GBraham.
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