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Optimal
Breathingtm
PROGRAMS A-Z
(from within
The
Secrets Manual)
These are over 175 holistic programs
included in the Secrets of Optimal Natural Breathing
with the major emphasis being on breathing but
having other possible helpers as options.
Sample Program:
Memory:
Breathing
consciously and being there instead of being somewhere else.
Oxygen supply needs to be maximal; brain uses up to 40% of total
supply.
PROGRAM: Video 176 ALL
Manual:
OBRs;
Hemisphere Integration
Complementary: E3live;
Oxycleanse; ProEfa; 12 Steps to Raw; Walking; Rebounding; Vinopocetin; Mega Memory
course by Kevin Trudeau
AUDIO
http://www.breathing.com/exercise2.htm
LEASE & One complete breath each bowl strike for optimal oxygenation
http://www.breathing.com/watching.htm For focused concentration
Generally speaking, anything you do to improve your breathing will carry
over into any other aspect of your life, including health and personal
performance.
This section is where you can choose your most pressing goal and work
within that framework. It simplifies things by listing what I believe to
be that most relevant approaches to a given.
Addictions
Ambivalence
Allergies
Alzheimers
Anger
Angina
Anxiety
Asthma
(including sports induced)
Athletics
Back pain
Balance - physical
Better Sex
Blackouts
Blood Pressure
High
Blood pressure low ___
Bowel or
rectum disorder
Breathing
Development –General
Breathlessness
Breaths per
minute 8 or more
Bronchitis
Brow furrowed often?
Cancer
Candida
Can’t catch breath
Can’t cry
Can’t laugh
Can’t relax
Change
Charisma
Chest large and stiff
Childbearing and birth
Chronic fatigue
Clears throat often
Climbing stairs
Cold Hands or feet.
Concentration
Constipation
COPD
Coughs a lot
Cramps in neck, back, shoulders
Crave sweets,
alcohol or soda
Creative
blocks
Cries a lot.
Depression
Digestion
Dizziness
Don’t breathe
Don’t smile
much
Doubt
Drug abuse
Dry mouth
Eating
disorders
Emphysema
Energy low
Enlightenment
Exhaustion
Fall asleep watching TV, when you had rather stayed awake, to watch the
program?
Faintness
Family history
of lung disease or poor self-test score
Fear of _________________.
Feeling chilly
Feeling hot
Feelings of
unreality
Finish other
people’s sentences for them?
Flushes
Frequent illness
Furrow brow
often
Gas
Grief
Grind teeth at
night
Grounding
Guilt
Hallucinations
Harder to swallow when taking a deep breath IN BELLY, holding breath and
swallowing.
Headaches
Hearing
Heartburn
Heart rate too fast
Hot Flashes
Internal power
Intimacy
Jet lag
Joy
Laryngitis
Meditation
Memory
Mid-life
Crisis
Migraines
Money worries
Neck muscles bulge out when you take a deep breath.
Nightmares
Night sweats
Nervousness
between performances
No pause at bottom of your exhale.
No second wind.
Nostril(s)
stuffy or plugged
Nutrition
Often find
your tongue pressed to the roof of your mouth?
Over
excitement
Pain (chronic)
Pain or ticklishness in stomach muscles, breastbone, or ribs, front,
side or back; back of head and above and behind temples.
Palpitations
Panic attacks
Passion and
purpose
Phobias
Poor
boundaries
Poor posture
PTSD. - Post Traumatic Stress Disorder.
Public speaking
Raise
shoulders when taking a deep breath
Rapid heart
rate
Recent
anesthesia
Relationships
Relaxation
Sadness
Sea and airsickness
Security/
Survival
Self
acceptance
Self awareness
Self care
Self
discipline
Self Discovery
Self esteem
Sexuality
Shame (toxic)
Shoe heals wear out in back, off-center.
Shoulders rise when taking a deep
breath?
Shortness of breath
Singing
Sleeps on side or stomach
Sleeping Problems.
Sleeps on side or stomach.
Snores
Smoke tobacco no more.
Spasmodic
dysphonia
Spiritual
growth
Spacey
Stage fright
Stamina
"second wind"
Stiff neck
Stomach upset
Stress
Management
Struck in groin, belly or solar plexus.
Stuttering
Surgery - post
or pre - On Surgeon’s approval.
Sympathy or
understanding
Swallowing
difficult
Thoughts run
amok
Thyroid insufficiency
Tightness
across chest
Timid or shy
Trust
Traumatic, turbulent, abused prenatal, birth, infancy, childhood or
other.
Type "A"
Visual
problems
Voice:
Wake up tired
Want To sing
or Sing better_____
Weight loss or
gain
Washboard Abs
Whines a lot
Will Power
Work
satisfaction
Yawns a lot
Introductory Program
The Secrets Manual
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