Acid Alkaline Balance
POCKET LABORATORY = pH sticks. Urine and
saliva 7.5 as often as possible.
Fix 0-14 MACHERE-NAGEL on Amazon.com .
simple tool to help keep your urine and saliva alkaline is 1/2 teaspoon of
sodium bicarbonate in 6 ounces of water 3 times a day.
Proper breathing as well helps you stay
alkaline or perhaps better said, unbalanced breathing drives you towards
Carry a "Laboratory in Your Pocket". You can easily test a critical aspect of your
health, anytime, for pennies. Use this simple test to indicate if you are
improving from the procedures that you or your therapist may be using. You may also test the general state of
another persons' health within seconds.
CALCIUM, SALIVA and URINE pH
One of the most important developments in Dr. Carl J. Reich's
research on deficiency disease was the development of a simple, yet
accurate, clinical test for calcium deficiency. When healthy, the
pH of urine is 7.4, the pH of spinal fluid is 7.4, and the pH of saliva is
7.4. The saliva is the most difficult to get to the proper pH. I mostly
use urine. The pH of the saliva parallel the extracellular fluid.
The calcium (mono) orthophosphate is a major component of these chemical
buffer body fluids that tries to maintain the pH at 7.4. This pH is
critical in promoting both normal DNA synthesis, cell growth, cell
function, and cell repair. As the level of the chemical buffer drops in
these serums, so to does the ability to maintain this critical pH. The
calcium ion level therefore has a direct reflection on the pH.
This can be measured by a simple three second, 10 cent pH test of the
saliva that provides an immediate indication of the state of the calcium
ion level, and thus indirectly the state of our health.
It is evident that this physical-chemical pH test of
saliva represents the most consistent and most definitive physical
sign of the ionic calcium deficiency syndrome. Dr. Reich found
acidic pH directly related to lifestyle defects that supported the calcium
deficiency, and to all of the various stages of developing ionic calcium
deficiency diseases. He found that when the deficiency created by defects
of lifestyle were corrected by diet and dietary supplements, the pH rose
as the disease regressed. This made this simple test an excellent means of
monitoring of the progress of the therapy. It also enabled Dr. Reich to
assess the general state of health of his patients within seconds. This
made this simple test an excellent means of monitoring of the progress of
the therapy. It also enabled Dr. Reich to assess the general state of
health of his patients within seconds and to assess their proneness to
develop symptoms and disease caused by ionic calcium deficiency.
pH sticks are my favorite. pH
Fix 0-14 MACHERE-NAGEL on Amazon.com or through many drug stores. The
wide range between 0 and 14 is best. The pH range of the
non-deficient and healthy person's urine and saliva is in the
8 (dark blue)
to 7.0 (blue) slightly alkaline range. I shoot for 8. The range from 6.5 (blue-green)
which is weakly acidic to 4.5 (light yellow) which is strongly acidic
represents states from mildly deficient to strongly deficient,
respectively. Most children are dark blue, a pH of 7.5 or
half of adults are green-yellow, a pH of 6.5 or lower, reflecting the
calcium deficiency of aging and lifestyle defects. Cancer patients
are usually a bright yellow, a pH of 4.5, especially when
terminal. This is over 1,000 times the acidity level of a
normal healthy individual at pH 7.5, causing the body to self digest.
Also, acidic pH is exhibited by anxious and depressed adults, hyper-active
children, and rebellious or delinquent adolescents. Psychologically, when
a child sees that he is green, he will do almost anything to be "blue
like his buddies", especially if they watched him being
tested. The same is true for adults, especially when the test has any
yellow. This test is extremely believable, as it provides demonstrable
proof of biophysical change.
The test, although generally reflective of the state of health
of the patient, may not always be accurate. For example, while it is
easier to test the pH of saliva than the pH of blood, due to the ease of
acquiring a sample, the saliva pH could be influenced by some recently
consumed food, thereby producing a false positive test. This can be
overcome by waiting for two hours after putting anything in
the mouth before taking the test. The patient should also draw fresh
saliva into his mouth and swallow it, several times before taking
the test. Also, because of a temporary aberration in the body, such as an
adjustment for an over-consumption of some foods high in some contributing
component such as phosphates or alcohol, the pH could be temporarily
affected. Thus, an acidic test should be re-tested two hours later.
If still acidic, a good nutritional practice would be to
adopt the mineral and vitamin therapy as is described in "THE
CALCIUM FACTOR: THE SCIENTIFIC SECRET OF HEALTH AND YOUTH."
Chapter 13: Recipes For Good Health, and as has been described in the
previous chapter. This should also be augmented by a change in the
lifestyle more oxygen intake (exercise) and exposure to full
spectrum lighting (not necessarily sun-bathing), accompanied by a change
in diet to more water, fruits, vegetables and juices,
with moderation to none in red meats (rich in phosphates) and zero alcohol. Avoid soft
drinks, and in general, choose the foods you know are nutritious,
remembering that anything, no matter how good it is supposed to be, is bad
for you in excess (even too much water can kill you). And above all, take
it easy and relax, as you are embarking on a course of action that can set
your biological clock back a few notches, allowing you to lead a
more healthy and productive life."
Processed foods tend to acidify your
blood in an attempt to maintain normal pH, will also make you breathe more
and that pattern is mostly excessively heading towards chest breathing.
This is because one of the roles of carbon dioxide, which is in your blood,
is to help regulate pH. Besides water, raw
fruits and vegetables have the least impact on your breathing, followed
by cooked vegetables. Processed, high protein and high grain meals have the
greatest adverse effect on the way you breathe.
Raw apple cider vinegar is the only vinegar that
is alkaline-forming to the body. All other vinegars (white, balsamic, red
wine, etc) are acid-forming. Bragg is a good one. I make salad dressing with
cider vinegar, agave and raspberry compote. Yummy!!! Below aer some of the
reason the alkaline inl=flucnce
AC vinegar is a common household product that has
endless uses. It can be used as a cleaning agent, in salads, and for many
other reasons. While many products out on the market tout health benefits
such as cancer reducing claims and weight loss magic, there is some promise
as to what vinegar can do for health. While vinegar in high amounts can be
tart to the taste, apple cider vinegar is a product that tastes great and
can help promote health. Listed below are 18 of the best health benefits of
apple cider vinegar.
1. Solve an upset stomach
It happens from time to time when we eat something that simply does not
agree with us. When this happens, a stomach ache ensues and causes pain and
possibly gas. This is usually the cause of bacteria building up where it
shouldn’t, which causes pain in the stomach region. If you are experiencing
acute stomach pain and feel that it is not severe enough to visit a
healthcare provider, then consider having some apple cider vinegar to ease
the pain. The pectin contained in apple cider vinegar is known to soothe
intestinal aches, spasms, and pain. The best mixture should include up to
two tablespoons of apple cider vinegar with some water, juice, or apple
2. Eliminate pesky hiccups
Hiccups occur at some of the worst times and when they hit, it seems like
they never go away. They are usually the cause of excess air in the
digestive system, which your body is attempting to eliminate through
muscular spasms. Fortunately, a full teaspoon of apple cider vinegar is
great for alleviating this problem. It is possible that the strong acidic
nature of apple cider vinegar helps to prevent the spasms that cause
hiccups, which will help reduce the risk of getting these unwanted spasms.
Consider this for a household remedy for unwanted hiccups.
3. Sore throat cure
The colder months of the year are responsible for increasing the risk of a
sore throat. While there are many reasons a sore throat comes about, the
truth is a sore throat is not very pleasant. Some individuals drink hot tea,
honey, and eat lozenges to cure a sore throat, but an effective way to help
eliminate a sore throat is to gargle with apple cider vinegar. The bacteria
in the throat causing pain do not like the strong acid content of apple
cider vinegar, which means they will die off in a hurry when you gargle with
this. Use about two ounces of apple cider vinegar and two ounces of warm
water and gargle once per hour for throat pain relief.4. Reduce your
cholesterol with apple cider vinegar
There has been quite a bit of research and studies on how to reduce
cholesterol that is a tad high. One common remedy you can use is something
you have in your pantry. There have been a few studies that have shown apple
cider vinegar to be beneficial for cholesterol levels. In as little as one
tablespoon, it is possible to lower cholesterol levels when taken every day.
The acetic acid contained in the vinegar is what is believed to help fight
off the cholesterol in the body.
5. Stop indigestion from getting to you
If you are a victim of frequent indigestion after a meal, the good news is
you have a home remedy that can help ease this. If you are known to have
this problem and your doctor or healthcare provider is aware of your
condition, then consider discussing the use of apple cider vinegar prior to
a feeding to help prevent indigestion. The recipe for this includes one
teaspoon each of honey and apple cider vinegar and a tall glass of warm
water prior to your feeding. This is known to help ease the uneasy feeling
that comes with indigestion.
6. Clear your nose from congestion and stuffiness
Cold medicine is a costly purchase year after year and they tend to have
many side effects that can cause ill health. Rather than using cold
medication to help relieve a stuffy nose, consider having some apple cider
vinegar. The potassium in apple cider vinegar is a great ingredient to thin
your mucus and the acid content in the vinegar helps reduce the total amount
of bacteria trying to inhabit your nasal cavities. Only one teaspoon is
needed and you can mix it with a glass of water to gain these benefits.
7. Lose weight with apple cider vinegar
We know that eating a salad every day instead of fries can help you lose
weight efficiently. What is now better understood is that having some apple
cider vinegar with your salad can help you to lose weight even more
effectively. The acid content in the apple cider vinegar is known to
suppress appetite in humans, which means that you are not as likely to
overeat. In addition, apple cider vinegar can increase your metabolism,
which will cause you to burn more calories throughout the day. Lastly,
consuming apple cider vinegar can help your body eliminate harmful water
retention, which actually has heart health benefits as well (more on that
later). Consuming some apple cider vinegar regularly can help promote
efficient weight loss in those who are on a weight loss program.
8. Dry scalp no more
Dry scalp is prevalent in the colder months of the year and when it affects
your head, you show it by scratching more frequently. As a result, dandruff
flakes off and collects on your shoulder and shirt, which is embarrassing.
Many dandruff treatments in the stores are costly and may not always be the
best for the health of your hair. Using apple cider vinegar as an addition
to your shampoo can help eliminate dandruff and leave it healthy. Mix a
batch with about two ounces of water and two ounces of apple cider vinegar
and apply to your scalp when your shampoo. The acidity of the vinegar
prevents harmful germs from growing on your scalp and it will help to
eliminate dry scalp.
9. Avoid blemishes on your face
Acne affects many younger adults, but the truth is acne can affect anyone at
any time. There are a handful of products that are great for zapping acne
off your face, but the most effective way to eliminate acne is to kill the
bacteria on your skin and prevent it from growing. Using a little apple
cider vinegar on your face can be a great way to kill the bacteria on your
face to help prevent acne from growing. Use it like you normally would with
any toner and watch the benefits just naturally improve your complexion.
0. Skip your midday coffee and look for apple cider vinegar instead
Midday lulls are common for a number of reasons, but when it happens, many
simply go to the nearest coffee store to load up on more caffeine. Not only
does this hurt your body weight and image, but the sugar you have in your
coffee will give you a quick jolt, but it will increase your chances of
having an energy crash later on in the day again. Instead of another cup of
coffee, consider having one tablespoon of apple cider vinegar with some
water or juice to increase your energy levels for the day.
11. Prevent harsh leg cramps at night
Leg cramps that come on at night are some of the worst aches around.
Sometimes caused from a hard day at the gym (where you over did it) or from
dehydration, leg cramps can be one of the most painful feelings you
experience. If you wake up in the middle of the night with achy legs due to
cramping, consider having some apple cider vinegar. It contains ample
potassium, which is good for cramping symptoms. Blend one ounce of apple
cider vinegar with a little honey and some warm water to cut those cramps
out of your night.
12. Stop chronic bad breath
Yes, you have morning breath and so does virtually everybody else in this
world. However, if your bad breath continues to persist and your dentist or
doctor does not indicate a tooth problem, then you might want to try some
apple cider vinegar. Start out gargling with apple cider vinegar to help
eliminate the bacteria in your mouth and dilute the vinegar if you desire.
The high acid content of apple cider vinegar is just what is needed to kill
any germs in your mouth if your usual mouthwash is not getting the job done.
13. A natural teeth whitener
There are many products that promote teeth whitening, but some of them can
be bad for your tooth enamel. Using apple cider vinegar; however, may be a
safe and natural way to eliminate staining teeth. Using apple cider vinegar,
it is helpful to swish and gargle every day to fight stained teeth. In
addition, gargling with this can help to whiten your teeth and stop any
bacteria from growing in your mouth. This is a win-win combination for the
health of your mouth.
14. Stop bruising on your skin
Bruises can show up on your skin for various reasons, but when they show up,
they can be unsightly to the eyes. Often caused from broken or inflamed
arteries and veins in the vasculature, bruises can be prevented with apple
cider vinegar due to the anti-inflammatory properties in it. The best way to
prevent bruises is to apply apple cider directly to the bruise itself. It
will initially cause the bruise to change its color, but over time it will
help eliminate it and heal the area.
15. Improve blood sugar
Diabetics have a plethora of products they cannot consume, which makes
healthy options more difficult when the time comes. Fortunately, apple cider
vinegar can help control blood sugar in a way similar to certain
medications. Researchers at Arizona State University have followed the
effects of apple cider vinegar and have found that it prevents and slows the
breakdown of starches in the digestion process. When this happens, blood
sugar benefits and is not elevated as high as it normally would.
16. Protective for the heart
Cardiovascular disease is the number one killer of adults and medicine is in
high demands to attempt to lower the prevalence of mortality from heart
disease in any way possible. One way to reduce heart disease risk among
adults is to consume apple cider vinegar. The regular consumption of apple
cider vinegar can help to reduce blood pressure, which is a major marker of
those with heart disease.
17. Prevent cancer
Cancer is the number one killer worldwide and is caused from many factors
that are still unknown. Foods that contain high amounts of natural
antioxidants are known to help prevent the risk of developing cancer. This
is why apple cider vinegar is beneficial for reducing the risk of cancer.
Apple cider vinegar contains high amounts of polyphenols, which are also
found in wine, and can help to reduce your risk and fight free-radicals in
18. Alleviate sunburn pain.
Skin pain due to sunburn does not always feel great, but if you do not have
aloe vera, it is a great option to apply and soak in some apple cider
vinegar. In as little as 10 minutes, your pain from sunburn can be reduced
Best alkaline forming protein
About the Optimal Breathing
An MD recommends Optimal Breathing®
stamina, recovery, sports, gentle yoga, breathwork, Pilates,
Qigong, Tai Chi
6. Smoke or Smoking Recovery
7. Shortness of breath including
Asthma Bronchitis COPD Emphysema
8. Singing, Speaking,
9. Sleeping, Snoring
11. Most other
chronic challenges are Control-Find searchable in the Supplemental material
CD included in the Kit.
THEMES TO ENHANCE:
1. General breathing
2. Deepest Calm for: emotional
regulation, 12 Steps, anxiety-panic, headaches, high blood
pressure, pain reduction,
stress management, immune strength
Free Breathing Tests
Undetected Unbalanced Breathing
Private one on one training on
Skype and in
Exercise, Rest & EWOT
"He who breathes most
air lives most life."
Elizabeth Barrett Browning
"Mike's Optimal Breathing teachings should be incorporated into
the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly
education, and speech, physical, and respiratory therapy."
Dr. Danielle Rose, MD, NMD, SEP