Allergies and the Way We Breathe
Bad air and allergies is a no brainer. CLEAN THE AIR.
But there is a huge aspect of allergy
causes not widely understood: The way we breathe.
When the
breathing is out of balance we often vaso-constrict.
This allows large particles to travel in the blood stream which we
become hypersensitive to.
UDB also causes more and produce more adrenaline production. Because
it is our breathing it is often a 24/7 occurrence and therefore
stressful to the nervous system. This 24/7 "stress" can wear out our
adrenals causing them to fire too often. Excessive histamine (remember
we take an anti-histamine when having a cold) is produced (similar to
sugar/insulin balancing)
to offset the adrenaline and we then become more sensitive to
foreign bodies.
Unbalanced or shallow or chest breathing also inhibits digestion. Poor digestion allows larger chunks of food to go into the blood stream in the form of undigested proteins. These cause excessive white blood cell production and vascular engorgement/swelling. Dairy, many grains, and chocolate often also cause allergic reactions.
Emotions influence adrenaline. Anger and fear add to adrenaline production. Excessive stress adds to excessive adrenaline production. The way we breathe worsens or resolves most emotional responses.
The June 2001 Health Magazine reports that Japanese researchers exposed 26 allergic people to cat hair and dust, first while they watched a Charlie Chaplin film and again while they gazed at a weather video. A good laugh cut the patients reaction to irritants by a 75 percent. Deep gut level laughter opens up the breathing spaces. You will find me at Dangerfield's Comedy club almost every visit to New York City.
A good cry works a lot the same way (and can even improve your voice). They BOTH, when possible, require deeper easier breathing. But when the breathing is severely restricted or unbalanced, deep laughing, crying (and speaking) are restricted.
Have the last laugh on the drug industry. See a funny movie. Develop your breathing with our Breathing Improvement program. Our breathing tests statistics show that with optimal breathing you will get sick less or not at all.
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