Home

 Free Newsletter
& Gift

 Store

 Consulting
& Office Visits

 Practitioner Trainings

 Voice Clinic

 Articles
  * Articles Index by
      Category

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement
     Instruments

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health

 Health Q & A

 Health Tips

 Testimonials

SURVEY:
What do you want to know about breathing? Answered in our newsletter

.

Apnea-surgical   Apnea neurological    Apnea Hypertension   Apnea Digeridoo   Apnea Youth Fitness    Apnea Chemistry    Apnea Mechanical    Nose Breathing    Apnea and Oxygen  Apnea Herbal Relief    Apnea Quiz   Sleeping Snoring Strokes  

Apnea and the Digeridoo

Diaphragm strength and sleep.
If you're like most people, you know that one of the biggest dangers of snoring and untreated sleep apnea is a reduction in the body's intake of oxygen. It's a little known fact that your diaphragm muscles can be a HUGE help in reducing sleep apnea and breathing volume.
The diaphragm muscles are responsible for breathing weak muscles mean your breathing isn't as strong or as easily deepened as it should be.  But there is hope!
There are a few key breathing development techniques and exercises that are meant to strengthen the diaphragm and increase lung volume and oxygen intake. 
Without the right amount of oxygen, we experience fatigue and depression, and low oxygen levels can also lead to serious health conditions such as heart failure.  By following our program in our Sleep program you'll be well on your way to a stronger diaphragm, greater lung volume and more oxygen.

Didgeridoo playing as alternative treatment for obstructive sleep apnea syndrome: randomized controlled trial.


Puhan MA, Suarez A, Lo Cascio C, Zahn A, Heitz M, Braendli O.

Horten Centre, University of Zurich, 8091 Zurich, Switzerland.

OBJECTIVE: To assess the effects of didgeridoo playing on daytime sleepiness and other outcomes related to sleep by reducing collapsibility of the upper airways in patients with moderate obstructive sleep apnea syndrome and snoring.

DESIGN: Randomized controlled trial.

SETTING: Private practice of a didgeridoo instructor and a single centre for sleep medicine.

PARTICIPANTS: 25 patients aged > 18 years with an apnea-hypopnea index between 15 and 30 and who complained about snoring.

INTERVENTIONS: Didgeridoo lessons and daily practice at home with standardized instruments for four months. Participants in the control group remained on the waiting list for lessons.

MAIN OUTCOME MEASURE: Daytime sleepiness (Epworth scale from 0 (no daytime sleepiness) to 24), sleep quality (Pittsburgh quality of sleep index from 0 (excellent sleep quality) to 21), partner rating of sleep disturbance (visual analogue scale from 0 (not disturbed) to 10), apnea-hypopnea index, and health related quality of life (SF-36).

RESULTS: Participants in the didgeridoo group practiced an average of 5.9 days a week (SD 0.86) for 25.3 minutes (SD 3.4). Compared with the control group in the didgeridoo group daytime sleepiness (difference -3.0, 95% confidence interval -5.7 to -0.3, P = 0.03) and apnea-hypopnea index (difference -6.2, -12.3 to -0.1, P = 0.05) improved significantly and partners reported less sleep disturbance (difference -2.8, -4.7 to -0.9, P < 0.01). There was no effect on the quality of sleep (difference -0.7, -2.1 to 0.6, P = 0.27). The combined analysis of sleep related outcomes showed a moderate to large effect of didgeridoo playing (difference between summary z scores -0.78 SD units, -1.27 to -0.28, P < 0.01). Changes in health related quality of life did not differ between groups.

CONCLUSION: Regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnea syndrome. Trial registration ISRCTN: 31571714. 
PMID: 16377643

From Mike:  Great insight about breathing development.  I love the didgeridoo and have worked on doo players.  Found their breathing to be not much better than average. Doo playing is mostly a skill with the mouth and a stronger extended exhale using the mouth. Think jazz great Dizzy Gillespie whose jowls bulged out when playing the trumpet.  Optimal Breathing's sleep program is better and easier to learn and maintain good sleep.
begin here  or  www.breathing.com/consulting.htm

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.
   

 

 

About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   


Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

.


 



Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.