Free Newsletter
& Gift


& Office Visits

 Practitioner Trainings

 Voice Clinic

  * Articles Index by

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health

 Health Q & A

 Health Tips


What do you want to know about breathing? Answered in our newsletter



From Mike:

My work in the world, is ruled by Gemini.  It is the sign that rules our lungs and breathing.


"Rhythm is the carrier of life." Rudolph Steiner

Elizabeth Jones 

In Astrology, our lungs and breathing are ruled by Gemini and our hips and thighs are ruled by Sagittarius.  The quality of our breathing can show us how well we take in life. Our hips are symbolic of how well we move forward into life, how we go out into the world.  Once we feel the life force deeply in our lungs, we are better able to move out in the world. We are connected within and thus are better able to connect on the outer. I feel this also impacts our sense of belonging to our life. It represents the intake of chi or prana thus readying us for the outward movement. The rhythm thus created allows us greater balance, a sense of deep order, and peace. There are many benefits to deep breathing, to understanding our breath and how it impacts the quality of our life. I would like to suggest that during the powerful Full Moon this month in Gemini, that you include a breathing exercise into your practice to connect more consciously to the rhythm of life and your place in it.

For more insight on the various body parts and how they relate to Astrology stay subscribed to The Breathing Times.

Meanwhile from Elizabeth.

Aries- the head/face

Taurus- neck/throat/thyroid gland

Gemini- shoulders, arms, hands, lungs, bronchial tubes, thymus gland, diaphragm, oxygenation of the body through breathing (!)

Cancer- stomach, breasts, nutrition, digestion, uterus

Leo- heart, back, spine, vitality, body heat

Virgo- Intestines, food assimilation

Libra- kidneys, ovaries

Scorpio- generative system, sex organs, bowels, elimination of body wastes

Sagittarius- hips, thighs, muscles, sciatic nerves, motor nerve action

Capricorn- knees, joints, skeletal system, skin

Aquarius- calves of the legs, ankles, electricity of the body (also, the electro-magnetic field around the body), circulatory system (joint rulership with Leo)

Pisces- feet, toes, lymph glands, mucous secretion.

Thank you,

Elizabeth Jones


P.O. Box 1002
Mt. Shasta, CA 96067

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.



An MD recommends  Optimal Breathing


Optimal Breathing 
Self Mastery Kit


 6. Smoke or Smoking Recovery 
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
 8. Singing, Speaking, Acting, Personal Power 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning

Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP





Free Breathing Test

Free Newsletter


Office Visits

Practitioner Trainings

Voice Clinic



Health Q & A

Health Tips



Affiliate Program

Contact Us

About Us


mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.