BAD BREATHING TRAINING How does a health practitioner know that the person they are working with does not have some degree of hidden breathing compromise? The answer is, they don't without proper training. It is rather daunting to impossible to know how to qualify a trainer when it comes to respiration. Without Optimal Breathing School training, I believe that any health professional is capable of making the very same mistakes. Once they have our training, their "usual and customary" practices will become significantly more effective. more about A bad breathing exercise and why in bold.
Inhale deeply through your
nose. If your pattern is not excellent the deepness
will worsen your future ability to breathe in
a balanced way.
Then exhale slowly through your mouth; any mouth
breathing that is not tied into a healthy breathing
window for speaking will eventually shorten the
breathing in and out cycle that we call the
Optimal Breathing Window
and invite shallow breathing. feel your belly
button (go ahead, we'll wait) go toward your spine;
Will get you in the habit of belly tightening more then
you already do and worsen the abdominal startle response
hold it there briefly. Will add to the belly tension
already epidemic in our society. Repeat three
or four times. yech!
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Michael Grant Whitewww.Breathing.com,
1820 Sunhaven Ct , Charlotte, NC, 28262 USA
USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)
International Phone: 1 704.594.6775
Fax: 704-597.3927
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The breathing improvement
techniques, practices and products outlined in this publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or
psychological problem, however, such as heart disease,
high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your
health professional before undertaking these practices.