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BAD BREATHING TRAINING
I worked with a Chronic Obstructive Pulmonary Disease case who was recently poorly trained around breathing at a leading health institute by an alternative health practitioner from the oriental healing tradition.  The training was BAD training.  Very BAD, especially for  a COPD case who already HAS bad breathing and does not need it WORSENED.  Furthermore, this kind of training was bad for ANY breathing body. This client was totally convinced that he was now breathing correctly.  When I got through working with him ALL his relevant vital signs as taught at our school were much improved. He was VERY clear on how his trainer had given him bad advice. Without the feedback of specific vital signs it is impossible to know for certain that progress has really been attained.  Even seeming healthy people  can be miss-led into a practice that can cause future trouble. Without specific measurable criteria how do you know that you do not have compromised breathing right from the very beginning of these trainings? 

How does a  health practitioner know that the person they are working with does not have some degree of hidden breathing compromise? The answer is, they don't without proper training. It is rather daunting to impossible to know how to qualify a trainer when it comes to respiration. Without Optimal Breathing School training, I believe that any health professional is capable of making the very same mistakes.  Once they have our training, their "usual and customary" practices will become significantly more effective. more about 

A bad breathing exercise and why in bold.

Inhale deeply through your nose. If your pattern is not excellent the deepness will worsen your future ability to breathe in a balanced way. Then exhale slowly through your mouth; any mouth breathing that is not tied into a healthy breathing window for speaking will eventually shorten the breathing in and out cycle that we call the Optimal Breathing Window and invite shallow breathing.  feel your belly button (go ahead, we'll wait) go toward your spine; Will get you in the habit of belly tightening more then you already do and worsen the abdominal startle response hold it there briefly. Will add to the belly tension already epidemic in our society.  Repeat three or four times. yech!

 

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 

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Home


Overview


Free Breathing Test


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Contact Us


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Links

Michael Grant Whitewww.Breathing.com,  1820 Sunhaven Ct , Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone:
1 704.594.6775  Fax: 704-597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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