Free Breathing Test
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Correspondence |
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Questions? Comments? Concerns? We would love to hear from you!
Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663
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Learning to breathe under the guidance of Mike White has
not only saved my life but profoundly altered its quality....
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...I am a changed
person....I sleep better, look better, and think better, all because of the
video and exercise #1....
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...I am now of course still practicing proper
breathing (50 years of bad habits), off meds, and have not awaked at night even
once since starting the tapes and getting private instruction from Michael....
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...Michael White is an extraordinary breathing
coach who teaches people new patterns of breathing, helping them to bring in
more oxygen. These techniques help to improve health, stamina and even voice
quality.
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...While working with Mike in 2000 I was
introduced to a strapping exercise which really allows an opening and expanding
of lung capacity...
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The
Body Flex Program
Someone falsely reported
that we supported the Body Flex system. We do not and have never
recommended the body flex system.
Question:
About one week ago I began the Body Flex Program. The Program said
that you will see inches lost within the first week. Well... I haven't seen
anything! Does this really work?! Is it worth my time to do breathing and stretching
exercises twice a day? I am getting frustrated. Thanks, Frannie
From Mike:
The key is which breathing exercises and what are you eating. I was not impressed with Body Flex. Too
much straining of accessory breathing muscles that will invite speech and
throat problems as well as potential breathing problems in later
years. They also advocate hyperventilation. When the body
hyperventilates, it fails to adequately delivery oxygen to tissues, thus
disrupting the appropriate co-ordination of breathing and blood flow. It
does so partly because hemoglobin that carries oxygen from lungs to tissues
fails to yield the oxygen there. Now, in spite of deep breathing, here is
too little oxygen in the arterial blood. Once the body is in this state, a
whole chain of reactions can occur. More about
See another email below.
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To: mgw@breathing.com
Subject: Body flex
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I have some questions--I do
believe in the breathing part of the Body flex tape--I guess, when it comes to
loosing weight-- or inches--I don't know if I am doing it incorrectly,
or not enough---but other than believing in the fact that deep breathing
can energize one---I have seen no other benefit,
I don't have a lot of weight to loose, but if this is REALLY about
inches---, that would be ---about me---
How, then if after 3 months (I didn't do twice a day also) but doing it
faithfully and measuring---well how does one get the info, on why they
may not be succeeding.
I am a fairly healthy eater- I have a job that is pretty physical---and
so along with the Body Flex tapes--I am thinking I should be in GREAT
SHAPE. Do you have any advise?
From Mike:
I am NOT supportive of Body Flex. For months we have been getting a
lot of interest in Body Flex and I never knew why. Now I realize that
someone has been telling people that we recommend it. We
do not.
It may have some fine qualities but I also believe that some of the
exercises can cause long term excessive stress in the throat and chest
area interfering with optimal breathing coordination that will add to or
cause vocal and throat oriented troubles as well as significant
breathing overall restriction. We created our own
weight loss program that works just fine and is tiered for small to
large amounts of weight loss.
Just a little bug in everyone's ear about the
bodyflex system. After implementing EVERY tip for maximizing results
and following the program faithfully, I received ZERO results. I didn't
expect miracles, but even the loss of ONE INCH would have been acceptable.
Take it from me, don't waste your money. After two weeks on the bodyflex
system the only thing that got lighter or lost inches, was my wallet!!!
Trying To Save
You Aggravation,
Annie
Remember that, with few exceptions, any
breathing exercise you do the same way over time will restrict breathing
flexibility.
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to
your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.
Free Breathing Test
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Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence....
Read full testimonial
"I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours."
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...From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike...
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...Schedule an hour or two with Mike White!
He’ll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life!...
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...I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture....
Read full testimonial
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