Cholesterol
See the May, 2002 issue of Scientific American for the truth on heart
disease. Everything has changed...
Forget what you have heard about good cholesterol / bad cholesterol.
It
isn't much of the problem...if at all.
That should wake you up!
Cholesterol is a mid-arterial-wall patch! That means the cholesterol
is
under the first thin layer of cells in the artery and does nothing to
block
the artery or hurt it.
Not the problem!!
The real problem is the cracks and tears in the lining of the wall of your
artery!! When the tear gives way, the blood clots there and
gives a sudden
shut-off..."big heart attack"..."stroke"..."you
die"..."game over"!
So here's what you do:
--Load up with trout, salmon, sardines, cold water fish
3-6 times a
week.
--Take generous amounts of flax oil and olive oil each
day.
--Take Vitamin C, going in 500 mg, 3x/day (if you don't
get loose stools).
--Eat small berries frequently (blueberries are the best).
--Eat small berries frequently (blueberries are the best).
--Get chelation therapy.
--Stop sugar and foods that make sugar: all milled
grains, rice,
bananas, wheat, potatoes, limit carrots to 3/day...they turn you and your
arteries to brittle plastic --sugar carmelization!!
--Take Folic Acid, 1 mg/day
--Take CoQ10, 10-200 mg/day
--Exercise 30 min, 5x/week
--Cut your food intake, Fast to live after age 45 (one
day a week is good).
--Take Carnitine, 500 mg/day.
Now here's what not to do:
--Don't eat margarine or fried fats.
--Don't take anti-cholesterol pills...they have killed
many...they block
your CoQ10.
--Don't take Thiazide diuretics...they ruin your
kidneys after 3 months.
--Don't trust aspirin.
--Don't trust any medications used over 2 weeks.
--Don't have surgery...cutting the pipe out is not
needed.
|
