Home
 Overview
 Free Breathing Test
 Free Newsletter
 Store
 Office Visits
 Practitioner Trainings
 Voice Clinic
 Seminars
 Articles
  * Articles Index by
      Category

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement
     Instruments

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health
 Health Q & A
 Health Tips
 Testimonials
 Miscellaneous
 Affiliate Program
 Contact Us
 About Us
 Links

How can we better serve you?



.

Coffee Enemas

1. When possible an enema bag of clear plastic that you can see through. Otherwise a douch/enema bag combo can suffice.

2.  Special soft French or plastic catheter to fit over the hard plastic tip of the enema bag.

3. A large stainless steel cooking pot or a glass coffee maker.

4. Organic, caffeinated, drip grind coffee.   

5. A Pyrex one quart measuring cup.

6. Unsulphured molasses.

7. 2 Quarts distilled, filtered water or any clean source other then tap water. 

Put a quart of water in a pan an bring it to a boil. Add 2-3 scoops of coffee, or the amount tested out for you.

Let it boil for five minutes. Add one teaspoon of unsulphered molasses. Allow to cool to slightly warm. Better too cool then too warm.  

Now, it is best to clear the colon of as much fecal matter as possible so that the coffee makes maximum contact with the inner colon lining. Per inserting DIR instructions below use warm clean water and juice from a freshly squeezed lemon in a full enema bag and gently introduce the water to where you either empty the entire bag or it makes you want to void or both... No pain, preferably not even discomfort or fullness.  Then void the water and repeat till the bag is empty.

Next strain the warm coffee into measuring cup then pour all of coffee liquid into enema bag allowing tube to fill up with coffee and replace any air in the tube. Tighten valve. 

DIR.  Hang the filled bag with coffee, waist high. Higher may cause too much pressure.  Lie down on one side on the floor on an old towel and gently insert the catheter.  Use food grade vegetable oil for any needed lubrication.  Insert the catheter into the rectum a few inches. Release the clamp and let 1/2 of the quart liquid flow in. Clamp the tubing as soon as any discomfort. Some prefer to roll back and forth from side to side staying a few minutes on each side to cause the coffee to make better contact with the inner linings of the colon. Finally lie flat and gently massage the belly and lower sides.

Try to retain the liquid for 10 minutes. If you feel a strong urge to release it then  do so. Then when the bowel is voided, add the remaining 1/2 quart, and if able, then void.

The goal is to have two enemas using the coffee for 10 minutes each. 

During that time you may feel or hear a gurgling or squirting out of liquid under the right rib. This may be your gallbladder discharging into your bowel. 

Session done, then rinse out the bag and use boiling water to kill any bacteria, then hang to dry for no mold to collect. If you feel hyper then use less coffee grounds the next time. I recommend you also take Oxy-Cleanse to continue the smaller intestine cleansing and repeat the coffee enema in a week or two. A potato/vegetable broth or potassium supplement (to help tissue repair) may be helpful. 

Any adverse side effects consult your physician, though there have been no reports of side effects in many years of this practice.  Actually, this cleanse may be even more tolerable (and simpler) then the liver cleanse

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
   

 

Bookmark and Share

How good is your breathing?

Take our
Free Breathing Test
and find out!

The Optimal Breathing Times 

Free Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets for greatly improving:

* Shortness of breath
* Anxiety & stress
* Sleep
* Energy
* Singing & speaking
* Weight loss

and much more!

Browse our catalog

"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

.


Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866 694 6425)  International Phone:
1 704.594.6775  Fax: 704.597.3927

© Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.