Home
 Overview
 Free Breathing Test
 Free Newsletter
 Store
 Office Visits
 Practitioner Trainings
 Voice Clinic
 Seminars
 Articles
  * Articles Index by
      Category

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement
     Instruments

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health
 Health Q & A
 Health Tips
 Testimonials
 Miscellaneous
 Affiliate Program
 Contact Us
 About Us
 Links

NEW SURVEY:
What do you most want to know about breathing?

 

 

 

.

The "Complete Breath" in Yoga
(Complete Breathing, Complete Breath)

There are probably several variations on this but this one is the one I see most of the time. I recommend against this and include it so you know what I am referring against.

The standard yogic precept is that inhalation is made up of several phases:

1. Diaphragmatic or abdominal breathing induced by lowering and flattening the dome-shaped diaphragm causing the belly to protrude..

2. Intercostal breathing brought about by expanding the rib cage as the belly comes inward to force the breath upward.

3. Clavicular (collar bone) breathing from the top of the lungs, produced by raising the upper part of the thorax as the belly gets pushed inward and upward driving the diaphragm higher up into the chest.

Supposedly each of these phases has its own merits, but in theory yogic inspiration is only complete when all four are done in proper sequencing  This by the way has little to do with optimal natural breathing.

First of all they say one needs to practice breathing from the diaphragm.

1. First empty the lungs by extending the exhale by forcing breath out by strongly squeezing inward the belly muscles towards the spine and upward into the chest cavity.

2. Slowly breathe in allowing the belly to relax and enlarge and the diaphragm to lower and allowing air to enter the lungs. When the abdomen swells the hope is that the bottom lobes of the lungs are being filled with air, which if abdominal tensions allow, often occurs. 

3. Second stage of inhale would be to expand the ribs without straining.

4. Third stage of inhale is to allow the lungs to completely fill by raising the collar-bones (another good way to create UDB.) 

Throughout this procedure, the air should enter and exit from the mouth or nose in a continuous flow with no gasping.  No noise must be made for it is essential to breathe silently! It is of the utmost importance to concentrate the mind entirely upon the action of breathing!

When the lungs are completely filled, breathe out, in the same sequence as when inhaling ie; top of ribs, down to mid chest down to belly.

Now breathe in again in the same way. You may continue for as long as you wish. It should not induce any discomfort or fatigue. You can practice it at any time of day, whenever you think of it, at work, walking, any time; breathe consciously and as completely as possible.

Try it several times daily.  Breathe easily without straining. Remember that the ideal respiration is deep, slow, silent, easy.

The hope is that gradually you will acquire the habit of complete respiration, and your method of breathing will improve as you go on. Unfortunately this is not the case with many people. It DOES give many a sense of improvement and MAY even enhance breathing mechanics somewhat.  But my experience with this is that it heads many in the wrong direction for optimal breathing and develops blocks in future potential for natural breathing development and balance of the breathing driven Autonomic  Nervous System.

Letís get the physiology right. 
Getting the physiology right means:

1. Helping practitioners to evolve their interventions based on facts, rather than on tradition, client feedback, and professional rumors,

2. Avoiding mixing effective factors with irrelevant ones, that take time, cost money, and side-track progress,

3. Avoiding unwitting introduction of counterproductive elements of training, such as deep breathing,

4. Avoiding faulty assumptions and misconceptions, about what is required for healthy breathing, such as the suppositions by many, that relaxation and slow breathing are necessarily prerequisite to good respiration, and

5. Providing high impact client/student, patient education, where both the perceived efficacy and credibility of breathing self-regulation are enhanced.

From a newsletter reader:

"I do breathing exercises (pranayama) but I want to know what I can do to make my breathing better. How can I make each breath longer, without having to think about my breathing? thanks!" 

From Mike:

Get this program. www.breathing.com/video-ds.htm

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.
   

 

 

Optimal Breathing 
Mastery Kit
ô

Private one on one+ training in Charlotte

Practitioner group training

The Breathing Store

Oxygen Enhanced Exercise and Rest
 


Smart phone Droid
short-form Breathing Tests
"breathing test" are the key words.
The icon
Long  form test

The Optimal Breathing Times 

Free Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

.

Several Marathons has inspired quite a few runners to use our breathing kit, looking to increase their breathing strength & endurance. This is on top of their fitness training programs. Having a major tune-up to re-establish energy-efficient breathing patterns has been of enormous benefit to both elite and recreational runners - young middle and old.


 



Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

© Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.