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SURVEY:
What do you want to know about breathing? Answered in our newsletter

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Breathing Exercises That Aid Digestion

"70 percent of your immune system is located in your digestive system, which means that if your gut is overrun with bad bacteria, there’s a good chance your immune system will not be functioning at its best". Dr. Claude Matar

Keep your spine erect by sitting on a chair with a firm seat as you are firmly on top of your sit bones. (You can also use the straw experiment in the Optimal Breathing Kit. Remain relaxed, loosen your belt, sit with your feet flat on the floor in front of you.

ALSO SLOW DOWN  SlowFood.com

As you exhale, sense your belly and body relaxing. Do this for at least five minutes after each meal. Also, I suggest you get Optimal Digestion.

Our Deepest Calm may have the most influence on the breathing related digestion than anything else one could do.

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Breath is life:
Why and how


 

Breath Holding Dangers

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   

Private one on one+ training in Charlotte

Practitioner group training

The Breathing Store

Oxygen Enhanced Exercise and Rest
 

The Optimal Breathing Times 

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The Optimal Breathing Store 
Products and self-help program sets

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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