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Increasing Blood Oxygen

There are several self help ways I use to increase my blood oxygen.

The hierarchy is from the most passive to the most active. 

What I mean by passive is to get as much oxygen in the body with the lease amount of energy expended. After that the economic impact needs to be considered as well as the convenience. 

  1. O2E2 Home model oxygen bars combined with rest or exercise.

  2. The Optimal Breathing Kit

  3. Posture and ergonomics to support a passive "easiest" - we all have an easier way of breathing  

  4. Liver cleanse

  5. Dietary/supplementation considerations including oxylift

  6. Oxy-cleanse. Cleanses with oxygen. Energizing and internal cleansing functions in one veggie capsule.  

  7. E3live.

  8. Weight loss. I put weight loss later in the hierarchy as it often just happens by itself when the previous methods are implemented. The increased oxygen increases the metabolism - fire - and burns off extra calories. 

The above methods are implemented in the most practical or convenient order, even though some are clearly superior to others. Go with what makes you feel better, energetic, rested, clear headed, relaxed, sexual, etc. Start with developing your breathing.

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

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"He who breathes most air lives most life."

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"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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