Irregular Heartbeat, Arythmia
The Autonomic Nervous System (including your heart) is like a team of horses. It follows the lead horse. Your breathing is the only simply and practical part of the ANS that you can consciously control. So, aside from some congenital defect or very unusual circumstance, when you control your breath rate and depth and balance and your heart rate will most often just fall in line and slow down or speed up depending on how you guide it with the manner in which you are breathing.
Another heart positive rate influence comes from adequate amounts of Essential Fatty Acids. These are not the kind of fat stored in the body but rather similar to the essential amino acids we need to rebuild our tissues and organs. EFAs are just that ESSENTIAL. Indispensable.
I highly recommend you not use the following as a substitute for prescription drugs unless you have permission from your health professional. Once you have used the breathing exercises, EFAs & Cal Mag you may, feel a sense of stability that will compel you to ask your doctor to back you off the heart beat controlling meds.
1. For the breathing part try Fundamentals video 176 + Better Breathing Exercise #1 or #2 (try both)
2. ProEfa Pharmaceutical (highest quality) grade fish oil. Capsule form and tasteless.
3. Cal Mag
4. Secrets of Optimal Natural Breathing for overall information.
Testimonial below I need to thank God for leading me to your website back in march when
I began experiencing mild to severe chest pains every nite. I had gone
through a full bottle of 30 nitroglycerine tablets within two weeks. My
chest pains always occurred at nite when I am going to bed, so much so,
that I was afraid to go to bed. I need to explain something, Mike.
Because of my past two open heart surgeries and heart problems, I am
quite knowledgeble about the symptoms of a possible heart attack when
you experience chest pains. In my case, I had just gone thorugh an ultra
sonic and a treadmill test in February. During the treadmill test, at
the final stage, I complained to the attending nurse that she had to
stop the treadmill because I was experiencing severe chest pains and was
out of breath. She insisted I continue because the test is almost over
and I needed to go on just for another minute or so. Somehow I got
through the run and nearly fainted, heaving and breathing rapidly. Two weeks later when I returned to my cardiologist for the results of
my test, the cardiologist stated that I had over 75% blockage on my
right carotid artery and 50% blockage on my left carotid artery. He
immediately recommended an angiogram to determine the actual extent of
the blockage. After consulting with my wife, I decided to forego the
angiogram and in fact vowed that I would not go through that invasive
examination again. Right after that was when I started to experience my
chest pains. However, as I mentioned to my wife, the chest pains that I
was experiencing could not be heart related but instead, I suspected it
may be initiating from my lungs. After my treadmill test, I also started
to cough out some mucous. Its color was pure white and not yellow or
black so I felt that I may have a latent lung problem. After all, I am
over 73 tears old. Besides during my chest pains, I did not experience
any of the usual symptoms of a pending heart attack. I felt like I
could'nt breathe and the center of my chest hurt badly. The pain
vanished after I slipped a nitro tablet under my tongue. My blood
pressure was not low at the time but it wasn't high either. Of course I
was frightened. I would get chest pains for two or three nites, then
none on the next nite, and then it started again. About that time, I
read an article in our local newspaper about breathing. I went on the
internet and I can't tell you how or why I selected your web site. I
spent all day reading the information on your site especially the
testimonials. I ordered your Optimal Breathing package and received the
tapes in early April. Now, let me tell you what happened. I started out on the middle of my living room floor, arranging some
couch pillows on a towel on the floor. Didn't take me long to adjust
myself on the floor and started with the Tibetan Caffiene tape. As God
is my witness, by the time I was into the second half of the tape and
into the exhale and inhale on a single bong strike, my right leg from my
thigh to my feet felt like ice. I continued my breathing exercises and
had my wife cover my legs with a blanket. I went through the entire
exercise which took me nearly an hour that very first time. Mike, that
nite I did not have any chest pain. I did the same exercise twice the
next day, once in the morning and then again before going to bed. The second nite, my chest pain returned, but this time instead of
taking a nitro tablet, I went into the living room and sat on the edge
of my couch and in the dark, started to breath slowly. The chest pain
slowly subsided and after a few minutes it was gone and I was able to go
to bed. From that day on I have had no chest pains and have not taken a
nitro tablet. This all happened in April after I started with your
breathing exercises. Today, I do breathing almost the entire day, mostly subconsciously
becausing the breathing exercises is part of my daily routine. There is
a lot more I can tell you about my health as a result of the breathing
exercises I learned from you. My daughter who lives in Hawaii has just
visited you in North Carolina and I am grateful for the teaching and
help you have given her. I have told my youngest daughter about the
Tibetan Caffeine (Better Breathing Exercise 2) and she too will be doing
the healing breathing exercises herself. In closing here is my email
address, bobby7778@hotmail.com for anyone who is fortunate enough to
find your website, they can contact me and i would be happy to tell them
how wonderfull breathing the right way can do for them Aloha Bruno Yim From Mike:
CHEST PAINS, shortness
of breath, high blood pressure
I have tried emailing this testimonial sometime in May but somehow
it never got through. Since then my daughters have been urging me to
send in my testimonial because of how much your breathing exercises have
helped me "cure" my chest pains, shortness of breath and lower
my blood pressure. So I am sending it in now hoping this does get
through to you.
Better breathing can do wondrous things but first make sure you have,
with your physician, ruled out any immanent condition that might
be life threatening. Even with a life threatening condition, improving
your breathing can almost always help that situation.
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