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Mold

Mold can cause health problems that range from itching eyes, sneezing and coughing to serious allergic reactions, asthma attacks and even permanent lung damage. Mold could be growing in your home right now.

It may not matter how neat and clean you are. Some mold just keeps coming back as fast as you get rid of it because it comes from inside the walls or above the ceiling. Households usually find it on walls, floors, ceilings, carpets and fabrics exposed to moisture, one particularly troublesome hiding place is inside the ductwork and associated components of central forced-air heating and air-conditioning systems. Many notice it in the shower area.

Watch for when you start up your central heating systems. Many find themselves suddenly coughing, wheezing and sneezing. The forced air circulates mold spores found naturally in the air through parts of the system that often have dust on their surfaces.

Many molds survive by eating dust then all the spore needs is moisture, including humidity in the air itself.

Because it can hide inside a wall and in heating and air conditioning ductwork it can be expensive to find.

If there does not appear to be actively growing mold in the heating system, additional testing may be necessary if people detect spores or are getting sick.

Air samples taken by an expert are needed. If high levels are detected that warrants further investigation.

Leaks from apartments or appliances on the floor above can saturate the wood, wallboard and insulation in walls and ceilings, creating an ideal incubator.

I got tested for mold and discovered I got very irritable when it was scratched tested  into my skin.  So mind your moods and develop your lungs. Take the Free Breathing Tests regularly http://www.breathing.com/tests.htm 

Sensitization to airborne moulds and severity of asthma: cross sectional study from European Community respiratory health survey. 
Zureik M, Neukirch C, Leynaert B, Liard R, Bousquet J, Neukirch F; European Community Respiratory Health Survey.

European Community Respiratory Health Survey, Unit 408 Epidemiologie, Faculte de Medecine Xavier Bichat, BP 416, 75870 Paris CEDEX 18, France. zureik@vjf.inserm.fr

OBJECTIVE: To assess whether the severity of asthma is associated with sensitisation to airborne moulds rather than to other seasonal or perennial allergens.

DESIGN: Multicentre epidemiological survey in 30 centres.

SETTING: European Community respiratory health survey.

PARTICIPANTS: 1132 adults aged 20-44 years with current asthma and with skin prick test results.

MAIN OUTCOME MEASURES: Severity of asthma according to score based on forced expiratory volume in one second, number of asthma attacks, hospital admissions for breathing problems, and use of corticosteroids in past 12 months.

RESULTS: The frequency of sensitisation to moulds (Alternaria alternata or Cladosporium herbarum, or both) increased significantly with increasing asthma severity (odds ratio 2.34 (95% confidence interval 1.56 to 3.52) for either for severe v mild asthma). This association existed in all of the study areas (gathered into regions), although there were differences in the frequency of sensitisation. There was no association between asthma severity and sensitisation to pollens or cats. Sensitisation to Dermatophagoides pteronyssinus was also positively associated with severity. In multivariable logistic regressions including sensitisation to moulds, pollens, D pteronyssinus, and cats simultaneously, the odds ratios for sensitisation to moulds were 1.48 (0.97 to 2.26) for moderate v mild asthma and 2.16 (1.37 to 3.35) for severe v mild asthma (P<0.001 for trend).

CONCLUSIONS: Sensitivity to molds is a powerful risk factor for severe asthma in adults. This should be taken into account in primary prevention, management, and patients' education.  PMID: 12193354 [PubMed - indexed for MEDLINE] 

Helpful hint from Mike: If you suspect a mold issue in your sleeping space, weather and wild animals permitting, try sleeping outside a few nights and see if you wake up more refreshed.

MOLD PROOF your air to breathe while awake or asleep

You can regain a lot of the lung power you lost from bad air, poor diet, toxins, stress, smoking, or too little exercise.   More about

Killing mold in y our living or working environment

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Optimal Breathing  Program Themes

The below THEMES all include the Optimal Breathing Kit but have options grouped that are to us relevant to that particular theme. Because breathing influences almost everything in life there is considerable overlap from theme to theme so please choose the theme MOST important you NOW and realize it will help in many other areas of life. Breath is life.
Better breathing in general:
#814  The Optimal Breathing Kit

#816  Shortness of breath including:
Asthma   Bronchitis   COPD 
Emphysema 
#200  Calming Relaxation: anger-anxiety-headaches-high blood pressure-pain reduction,  emotional balance, stress management #999  Singing, Speaking and Personal Power

#177  Energy, Vitality, Depression
 
#179P  Sleeping and Snoring
#891  Memory Mental Focus, Concentration #319  Weight Loss

#210  Meditation Enhancement

#700 Smoke or Smoking Recovery

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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