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SURVEY:
What do you want to know about breathing? Answered in our newsletter

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Oregano

Many different species of plants called oregano. Commonly called "wild marjoram"

Ancient Greeks held the plant in such high esteem they believed the Aphrodite created it to be the symbol of happiness. The ancient Egyptians also held the plant in high regard and used it as an emollient and preservative. 

In vivo and in vitro studies have shown it supports normal bowel movement and is beneficial to immune functions, both indirect assistants of healthy breathing.  

It has been shown to be a powerful antioxidant. A direct usage for breathing is to help kill bacteria and clear mucous in the lungs as with bronchitis. 

Contraindications. 
Consult a physician if you are using any prescription drugs. 
Do not take pure oil of oregano internally unless diluted to one drop in 8 ounces of water.  
Do not use during pregnancy or lactation. Warning! The taste is ghastly.

Suggested product Oregacillin capsule twice daily between meals with warm water. Maximum 4 weeks of continued use then allow 2 weeks break between courses for 1 week of use.

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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   

Free Breathing Tests

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT
 

The Optimal Breathing Times 

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CONFERENCE
Arlington VA
October 3,4
Mike will be presenting and doing mini sessions at The Take Back Your Health Conference


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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