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Panic Attacks and Anxiety

The primary cause is in the way we breathe but breathing exercises alone often take too long to handle the cause. 

"Panic attacks often result from problems with the brain pathways that control for the acquisition of conditioned fear. Conditioned fear involves regions of the brain such as the amygdala, the brain stem, the hippocampus and parts of the pre-frontal cortex. This is pretty much all the major brain regions which may account for the confusion and overwhelming emotions during fear and panic". Sinha, S., Laszlo, A. & Gorman, J. (2000). Journal of Affective Disorders. Vol 61(3), 191-200.
From Mike
So the motor re-learning needs to last often and long enough for the pathways to be what I call "regrooved".

"Certain breathing changes, difficult to explain otherwise, could represent conditioned responses to stimuli that either carry the signal of threat themselves or were associated with a threat signal" (Christopher Gilbert)  
From Mike
Fight or flight breathing patterns are pretty well known about these days. They can be changed so that the nervous system inviting one's over reactions, calms down.

~~Most people have a hand preference - we are generally either right handed or left handed. But some people show no preference and are referred to as mixed handed. Adolescents with mixed-handedness are more prone to trauma symptoms and panic disorders. Chemtob, C. et al. (2001). Journal of Nervous & Mental Disease, Vol 189(1), 58-60.

From Mike:
So what we do to reduce and eliminate anxiety and panic attacks is reestablish or strengthen neural pathways with selected breathing development techniques and exercises for enhanced motor learning. 

The techniques and any other needed holistic aspects magnify the effectiveness of the exercises. They accelerate one's progress and are much better then just the exercises alone and often spell the difference between success or failure in the short or long term.

Recommended program http://www.breathing.com/deepest-calm.htm
Plus the BVS

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

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"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

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Smart phone Droid
short-form Breathing Tests
"breathing test" are the key words.
The icon
Long  form test

The Optimal Breathing Times 

Free Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


Several Marathons has inspired quite a few runners to use our breathing kit, looking to increase their breathing strength & endurance. This is on top of their fitness training programs. Having a major tune-up to re-establish energy-efficient breathing patterns has been of enormous benefit to both elite and recreational runners - young middle and old.


 



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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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