Home

 Free Newsletter
& Gift

 Store

 Consulting
& Office Visits

 Practitioner Trainings

 Voice Clinic

 Articles
  * Articles Index by
      Category

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement
     Instruments

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health

 Health Q & A

 Health Tips

 Testimonials

SURVEY:
What do you want to know about breathing? Answered in our newsletter

.

Peak Flow Meters

Carl Stough (Dr. Breath) observed and I agree that to force the in breath and or out breath when you have a serious breathing condition or want to develop a maximal singing voice, most often causes tension in the rib cage that invites reduction in optimal breathing volume, coordination and ease. I personally have witnessed asthmatics using the peak flow meter and watching their breath get worse and then having to use the inhaler.  If they had worked on developing their breathing instead they might have not needed the inhaler as much or at all.   

Recommended program

Another good reason to handle your asthma without medication.

Predicted Peak Flow Index Flawed in Asthma Management

WESTPORT, CT (Reuters Health) Mar 27 - Best peak expiratory flow (PEF) appears to be a better indicator of airflow limitation in patients with asthma than is predicted PEF, according to Japanese researchers.

Dr Toru Oga and colleagues at Kyoto University note that although recent international guidelines suggest the use of individual best PEF rather than predicted PEF in asthma management, "there is little evidence to support which index is more appropriate."

In the February issue of the Journal of Asthma, the researchers report that they studied 166 asthmatics, all of whom had been treated for more than 6 months.

Subjects used one of 3 types of peak flow meter to record their PEF at home four times daily over a period of weeks. Best PEF was then established by determining "maximal PEF achieved at any time from all previous measurements." Predicted PEF was calculated based on a study of standard PEF in almost 2800 healthy Japanese subjects.

There was a "strong" correlation between best and predicted PEF, but mean best PEF was significantly higher than mean predicted PEF. In 76 patients (46%), best PEF was more than 50 L/min higher than predicted PEF. In 22 patients, (13%) it was more than 50 L/min lower.

Given these findings, the researchers point out that when predicted PEF is used, in over half of patients "there may be overestimation or underestimation of medication used for asthma management." They therefore conclude that "best PEF may be the better index for the management of patients with asthma."

J Asthma 2001;38:33-40

COPD
PEF BETTER MORTALITY PREDICTOR IN COPD THAN ASTHMA
Best peak expiratory flow (PEF) appears to be a better predictor of overall mortality in patients with chronic obstructive pulmonary disease (COPD) than in those with asthma, Danish researchers report in the March issue of the American Journal of Respiratory and Critical Care Medicine.


This is another reason why I keep harping on why it is so important to address asthma mechanically along with or instead of with drugs and steroids.

On the other side of the coin it is important to know that PEAK FLOW METERS can be a useful adjunct if they are NOT OVER-USED.

FEV1 A 'Useful' Measure of Asthma Risk in Children

WESTPORT, CT (Reuters Health) Feb 14 - Lung function measured by FEV1 is associated with the risk of subsequent asthma attacks in children, researchers report in the January 1st issue of the Journal of Allergy and Clinical Immunology.

Study Director Dr. Anne L. Fuhlbrigge, of Brigham and Women's Hospital in Boston, told Reuters Health that the new findings support the routine use of FEV1 in asthmatic patients, as is already recommended by the National Asthma Education and Prevention Program.

The investigators examined the usefulness of FEV1 for predicting asthma attacks in nearly 14,000 children who were enrolled in a 15-year longitudinal study of lung function. Routine FEV1 measures were correlated with the occurrence of asthma attacks in the year following each measurement.

As FEV1 increased, the risk of having an asthma attack decreased, the team writes. The percent predicted FEV1 (FEV1%) was an independent predictor of subsequent asthma attacks, as reported by parents, with odds ratios of 2.1 and 1.4 for patients with an FEV1% below 60% or between 60% and 80%, compared with children with an FEV1 measurement above 80%, respectively. Using children's self reports to identify asthma attacks, these odds ratios were 5.3 and 1.4, respectively.

Dr. Fuhlbrigge noted that FEV1% "seems to define different levels of risk."

In the journal, the authors point out that measurement of FEV1 has several advantages. In particular, "improvements in FEV1 parallel improvements in other asthma outcomes, such as exacerbations, healthcare utilization, symptoms, health-related quality of life, and rescue medication use." Also, the test is easy to perform.

Despite these advantages, survey studies and reviews of medical records indicate that FEV1 is "not being used routinely in the majority of adult or pediatric patients," Dr. Fuhlbrigge told Reuters Health. She hopes that the new study results will help change this.

J Allergy Clin Immunol 2001;107:61-67.

PEAK FLOW METERS can be a useful adjunct if they are NOT OVER-USED.

But what about the number count at the tests page of this web site? It may be easier, more fun and safer when performed with the insightful guidance of a health professional.

The Effect of Incentive Spirometry on Postoperative Pulmonary Complications: A Systematic Review

Overend TJ, Anderson CM, Lucy SD, Bhatia C, Jonsson BI, Timmermans C.

School of Physical Therapy, University of Western Ontario, London, Ontario, Canada. toverend@uwo.ca

OBJECTIVE: To systematically review the evidence examining the use of incentive spirometry (IS) for the prevention of postoperative pulmonary complications (PPCs).

METHODS: We searched MEDLINE, CINAHL, HealthSTAR, and Current Contents databases from their inception until June 2000. Key terms included "incentive spirometry," "breathing exercises," "chest physical therapy," and "pulmonary complications." Articles were limited to human studies in English. A secondary search of the reference lists of all identified articles also was conducted. A critical appraisal form was developed to extract and assess information. Each study was reviewed independently by one of three pairs of group members. The pair then met to reach consensus before presenting the report to the entire review group for final agreement.

RESULTS: The search yielded 85 articles. Studies dealing with the use of IS for preventing PPCs (n = 46) were accepted for systematic review. In 35 of these studies, we were unable to accept the stated conclusions due to flaws in methodology. Critical appraisal of the 11 remaining studies indicated 10 studies in which there was no positive short-term effect or treatment effect of IS following cardiac or abdominal surgery. The only supportive study reported that IS, deep breathing, and intermittent positive-pressure breathing were equally more effective than no treatment in preventing PPCs following abdominal surgery.

CONCLUSIONS: Presently, the evidence does not support the use of IS for decreasing the incidence of PPCs following cardiac or upper abdominal surgery.

Recommended program

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.
   

 

About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   


Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

.


 



Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.