Psychosomatic (Mindbody or Bodymind) Disorders In his landmark book The Divided Mind - Regan/Harper Collins, John Sarno MD brilliantly clarifies a whole new world of mind-body healing/medicine that many call psychosomatic. He expands upon detecting ways our emotions and unconscious actions and reactions cause harm to our health and well being. I have learned while working with the breathing for over 30 years that Dr. Sarno's insights about lowered oxygen being the primary basis for psychosomatic disorder is right on target. Both Dr. Sarno and I independently of one another have observed that faulty or suboptimal breathing is related to hundreds of health conditions that he says are not being addressed in the traditional physician community. Oxygen uptake to the cells is a large part of the issue. As far as I can tell, breathing balance and sequencing will support or distort every aspect of nervous system function. Oxygen is key but also the way we take the oxygen in, how it stimulates the nervous system and how it is accessed by the cells. Our breathing tests statistics show that poor skills in breathing are correlated with no less than allergies, anxiety and panic attacks, asthma, attention issues, depression, high blood pressure, obesity, spelling problems and much, much more. Quite often the breathing is so set in its muscular patterning that even the best breathing exercises will not change it fast or well enough to give any lasting results. To unlock a breathing based glitch in a dysfunctional mind-body relationship the breathing must receive a great deal of accurate and repeated attention and not necessarily by the breather as the breathing person most often has no clue as to what to look for. Most people who present with them have no clue what good breathing feels like and no-one can tell them. Good breathing must be felt, inside, by the breather. MIND BODY LINKING "The body, through the
autonomic nervous system, the vagus nerve and endocrine variations,
is set into movement which can manifest itself in alterations
of the blood circulation, of the secretions, of the muscle tonus,
and of almost all the organs?" Alfred Adler It is also one reason why I have chosen massage therapists as being excellent choices for making lasting improvement in what Dr. Sarno labels tension/oxygen deficiencies called TMS or tension myositis syndrome. Psychotherapists, especially somatic psychotherapists because they are practiced in touching others, as well as family medical doctors will also want to attend our school and add the optimal breathing component to their much needed services.
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The breathing improvement
techniques, practices and products outlined in this publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or
psychological problem, however, such as heart disease,
high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your
health professional before undertaking these practices.