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Optimal
Breathingtm
Positive
Results via Testimonials
A champion swimmer wanted to improve her ease of breathing
and recovery times for multiple general race days and championship triathelete
events. An
opera singer was losing her high notes and sought psychotherapy but eventually just
learned to breathe better and her high notes returned. A classical singer was losing her
mid range and regained it with optimal breathing techniques. An emphysema victim learned
that breathing was not what he thought is was, for over 50 years. It had become a
permanent misunderstanding even to the point of doing it improperly when shown the proper
way. Sixteen sessions were needed to change this person’s breathing. An asthmatic was
retrained to breathe easier and the symptoms disappeared. Stuttering and spasmodic
dysphonia can reduce or disappear when one learns to breathe optimally. A shy young lady
learned to breathe better. Her shyness lessened and "I met a man and got
married". Some eliminated their sleep problems, hypertension, type "A"
responses, wimpy ways of being. Some increased their energy many fold, told off their
suppressive boss, told the truth to their spouse, opened up to loving themselves, and set
boundaries where needed. Some healed from illness or near death. Some were able to die
calmly and peacefully. There are thousands of stories like the above.
HYPERVENTILATION, PANIC
ATTACK, ANXIETY, ASTHMA, CHRONIC FATIGUE, BAD HEART, STEROIDS, VENTOLIN
I've suffered from chronic hyperventilation
for many years, and had little help or advice from doctors, other than
"it's all in your head", or putting me on inhailed steroids and ventolin,
and recommending SSRI's... I ordered your course after having some success
with the Buteyko method, and I have now got my problem fully under
control!
I now find so many friends who tell me they're experiencing exactly the
same problems I was - Not being able to take a deep breath, tingling hands
and fingers, and unexplainable panic attack-like symptoms... And they too
are getting very little help from the medical profession, who seem utterly
oblivious to this profoundly common condition...!?!
I always recommend your site, and course, above anything else, to people I
meet who're stuck in the same boat I was... It was certainly a relief for
me to find out I was not in fact a chronic asthmatic with acute panic
disorder, crippling anxiety, chronic fatigue and a bad heart! Not sure the
drug companies would be breathing the same sigh of relief...?
Recommended Program
Singing
- I was recently singing to Phantom of the Opera and some Barbara
Streisand and then some other music. What I noticed is that the high notes which
didn’t used to be all that clear, are amazingly strong and clear – all the time.
[PROGRAM 40, Recommended
Product.
I can easily and powerfully reach a high “A”
which before could easily be a struggle. And it’s a clear sound, not
screeching to
reach it. This is so amazing! I love it. This is the voice I have always wanted. And in
ONE session as well.
– Pamela Tablak, Soloist and Choir Director
M.I.T Trained Biochemist
Of all the essential nutrients needed by the human,
oxygen is the one we must have on a moment to moment basis; we can’t live without it
even for a few minutes. yet, this is the one nutrient most people don’t associate
with deficiency problems. Nothing could be further from the truth.. One problem is that
oxygen concentrations in and around major cities have been measured as much as 30% below
normal. That means that each breath brings in less oxygen. As if this weren’t bad
enough, most people have developed poor breathing habits, thus further restricting oxygen
intake. The resulting oxygen deficiency is having a negative effect on our health and our
overall performance. Oxygen deprivation can be associated with all kinds of chronic
diseases, including cancer. Michael White is an extraordinary breathing coach who teaches
people new patterns of breathing, helping them to bring in more oxygen. These techniques
help to improve health, stamina and even voice quality.
– Raymond Francis, Director, Beyond Health Corporation
Recommended Program, Recommended
Product.
Chiropractor
- Mike White is truly a master of the breath. As a long time martial
artist, Chiropractor and singer Product
I thought I had a handle on breathing. What I had in fact was created non optimal
breathing patterns by over emphasizing the abdominal aspect of the breath. This was
depriving me of the fullest expansion possible. Mike’s due diligence and keen powers
of observation helped me open up. As I breathe easier I am letting go of patterns of
effort in my life. The breath is truly a living metaphor. Thank you,
Mike
David Miller, D.C.
Recommended Program,
Recommended Product.
Weight Loss
I learned to breathe better and right from the
start I had more energy
and felt more
like exercising.
Katherine
H. Computer programmer
Recommended
Product
Retired Athletics instructor
- Dear Mike: You took professional interest in my
health situation, and have given me so much helpful information.
I am forever grateful! For over 50 years, I have taught
aerobics, water exercise, swimming, dancing, and helped people to
relax to reduce their pain. Your breathing information would be
a help in ALL of these activities and situations as well as improving
health and enjoyment of life. MT, retired.
Recommended
Program, Recommended Product.
Choir Leader
- I’ve been a singing Recommended
Program, Recommended
Product
professional for years but you showed me a new way. My power, singing
ease and flexibility increased incredibly and I handle levels of
voice, fear and energy that would have crushed me just a short while
ago.
– Linda W., Published and Touring Singer/Songwriter
Anxiety
Just dropping a line to let you know that I was looking at that animation
of the lungs in operation, and then I started to try and
imitate the animation - that is, I tried to actually breathe as I was
observing on the screen. (I had just looked at the streaming-video
cybercast, where I saw you describe the myriad benefits of proper
breathing)
Hell, did I notice a difference or what!!!!!!!!
I can't believe the difference it is making to my level of anxiety.
I feel a hell of a lot better. I feel convinced that I can bring (as
is pointed out in the cybercast) about a significant improvement in
my frame of mind.
I know its only a minor effort in comparison to what I can get from
studying the kit or attending a workshop (which I intend to do),
but, I am now committed to learning to breathe, whereas before
I only understood it on an intellectual level. .......Now I
KNOW it works.
I hope in the near and far future I can find ways to get the
word out
to as many people as possible. I am off to send the site
address to some friends. Thanks for getting the message out.
You're the Man!
All the best,
Pat Walsh
Orthopedic Specialist
I thoroughly enjoyed my session with you. I was
delighted by the degree of insight and sophistication that you bring to
“breathing”. I am now opening up and breathing in a much more relaxed
Recommended Program. I
look forward to another session to go a step further. I will also be recommending your
approach to my patients.
– Dr. Richard Gracer, Orthopedic Medicine
Asthmatic
Classical Singer
- My high notes have returned to stay. 4– Maria H., Opera singer
Brahma Bull Rider
- My vertigo is gone after 10 years of unsteady walking. .PROGRAM 40
Rich C., Brahma Bull Rider
Therapeutic Bodyworker
- Mike has the skill, the depth of experience and the commitment to guide
you beyond yourself to new horizons of capacity. [PROGRAM
40,
Recommended Product
Gary Hagman, Therapeutic Bodyworker
Seminar Leader
Chronic Pain
Recommended
Product
click here for newspaper article about this
Psychotherapist
Stuttering
Sleep Apnea
After five years of using prescription drugs to
unsuccessfully control my high blood pressure, your breathing exercise finally got the job
done. I feel great click here 201
– Judith P., Interior Designer
Triathelete
I got my sense of internal power back, in a very
real way. [PROGRAMS 70]
– Ron B., owner, performance management company.
Phobic Trial Attorney
Pranayama.
Mike;
I just wanted to express my appreciation for your web-site and, what I
suspect is your passion. My experience with pranayama and other eastern breath practices
for going on 25 years has been, shall we say, a "learning" experience. The path
I took would have been better served having had someone like yourself around to correct
the unintended mistakes (learning from experience is not always the best way). My current
understanding certainly supports and agrees with your well-written perceptions. Thank
you. Gary A, NC
Chronic Obstructive Pulmonary Disease
- COPD
Dear Michael,
Thank you for sending the "Secrets of Optimal Natural Breathing" to me so
promptly. I did get it in plenty of time to take it to Cape Cod with me. There I simply
read it several times without trying to do any exercises or assessments.
In the past few days I have been trying to work with the exercises. I have also worked
with the tape once. I intend to continue all this because already I have had some
significant help.
I do plan to come up for some individual work in the next few months. I am quite taken
back by your work. I recently finished a pulmonary rehab program at Vanderbilt University;
and this morning when I walked (hobbled for a few blocks) I thought: "Well everything
I did in that program was a kind of forcing; and now for the first time, I am glimpsing
what it means to take a real breath."
When I got home my oxygen saturation jumped up to 99% for the first time.
Thanks a lot. I have a long way to go. In addition to my COPD I am now struggling to
recover from a back injury. I will continue with your basic exercises for awhile and let
you know when I might make a trip.
Thanks, Phyllis P
Martial Arts
Martial arts practitioner
Hi. My name is Brian. I just received your secrets of optimal natural breathing manual
and all the other 8 tapes. This is great! I read most of the Secrets of Optimal Natural
Breathing already. I did both sides of the Tibetan Caffeine tape all at once. I could not
believe the response i got from my body! I'm a practitioner of Chinese Martial arts
(Shaolin - internal and external) and this is the same kind of response i got from doing
Qi Gong breathing and meditation practices. But the Tibetan Caffeine response was MUCH
more intense. As with Qi Gong, i felt the buzzing and heat, like energy flowing inside me.
Also i missed a few Bowls because of uncontrollable, loud, spontaneous laughter. I
couldn't hold back at all. More importantly to me, i feel completely relaxed and at peace.
Whenever i did Qi Gong breathing, i got extremely hot, fidgety, and tense. With the
Tibetan caffeine i felt the warm buzzing without the tenseness and being fidgety. I can't
wait to listen to all your other tapes.
For the past 4 years or so I've suffered from some form of chronic abnormality. I don't
know if it's an illness or not. I really don't care. The symptoms are weakness, no
stamina, insomnia, inability to get a deep breath in, sometimes feeling suffocated. Mostly
I've tried to live with it and endure. I'm not into whining or complaining attitude. The
thing is, i went to a few doctors complaining about this, and they couldn't help me at
all. They said i was fine, and implied that this was in my head. One went even so far as
to suggest anti-depressants, but I'm not a unhappy person and rarely get depressed. I came
to the conclusion that Western doctors can't help me. I tried the very strict Candida diet
at the suggestion of a friend who owns a herbal supplement store but this didn't help at
all. All along i thought that when my fatigue was cured, my breathing would return to
normal. I never thought that my incorrect breathing could be the cause of this until i
read you web site. It literally never crossed my mind. Hopefully, i can correct my
breathing with your manual and tapes. Thanks a lot! Brian s
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