Home

 Free Newsletter
& Gift

 Store

 Consulting
& Office Visits

 Practitioner Trainings

 Voice Clinic

 Articles
  * Articles Index by
      Category

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement
     Instruments

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health

 Health Q & A

 Health Tips

 Testimonials

SURVEY:
What do you want to know about breathing? Answered in our newsletter

.

Spiritual Hygiene

"In my earlier times I spent some years in a catholic seminary as a novice student.
In that seminary there were priests, brothers and novice students.
We were about 60 of us, from every nationality of the Western world, of different ages, of different natures and backgrounds. Indeed a great variety of characters, in health and in not so good health, everything.
Our meals were the same, ALWAYS, there was one large kitchen were there was a brother in charge and he COOKED the meals.  Virtually always cooked meals, bread, puddings, meat, dairy, sometimes a salad, sometimes a bit of fruit.  Mainly and overall the standard Western diet.
HOWEVER: there was always a great atmosphere of harmony, of kindness, of brotherhood and except for the distinction in functions of priests, brothers and novices, there was oneness, equality, justice.
A person in the outside world, and not of understanding would and could suggest that we, as cooked meat eaters, Western diet eaters, could not live in peace and harmony, that we were all very sick (only some were!).  Some may even suggest that we, as cooked eaters were "cooked" in our attitudes, maybe violent, aggressive and in negative states.
BUT, WHY was there such a rather happy and graceful surrounding, experience??
My answer to this is, from my therefore own personal experience, that our focus was on our spiritual life, hence, on that "Love" which was proclaimed in the bible.  It is from THIS where our strength of unity, oneness and equality, brotherhood and justice came from.
We may attempt to practice Natural Hygiene as much as we like, we may advocate raw, eating fruit, of course there is nothing wrong with that as I see it.  However, many of us fail as we can see and which can be proved from the messages on our lists. Some succeed better than others. Many of us are "struggling", are having many problems to overcome. Why?  Where is our focus?

The way, to reach our goals is to start/begin with our spiritual Self, with the SPIRITUAL HYGIENE, and once we have peace, love, brotherhood, harmony, kindness, justice and equality in our hearts and PRACTICE these qualities of integrity to the best of our ability, then we have a fair chance of succeeding with our MENTAL HYGIENE, to align ourselves then with the PHYSICAL HYGIENE.

After all, what is "LOVE" and "Harmonious Living" but that of pure health and well being!!!  Let it come from our Spiritual "top", down into our mental minds, then down into our physical bodies, then, I think, we will succeed to reach the Paradise of Peace within.  Ultimate health in happiness and joy will be our company forever and, mind you, this can be very contagious!
Peace and love, harmony, brotherhood, equality, justice to all".    Rene.  "


from "Elisabeth B "Jehovah's Witnesses, however much many people misunderstand about them, enjoy exactly the same spirit of harmony and unity regardless of race, background, education, social status, nationality and so on  but on a global scale.  6 million+ united people worshipping together in genuine peace.  Those who formerly hated each other, (perhaps they were on different sides in a faction or religious conflict), but later became Witnesses have now learned to live together in love, peace and harmony.  There have been so many media comments on this amazing phenomenon too!

What you said is true Rene, it is *true* spirituality that creates peace between humans and the Bible teaches how to achieve that. 
Choice of diet is just that - choice of diet.  It may influence our physical health, but those who have a real relationship with their Creator are the ones who achieve the true inner harmony".  Hugs,  Elisabeth

From Mike: I just love the above e-mails.  Breath is spirit. To purposefully breathe in and then breathe out to express spiritual principles is to be with holy spirit. I remember how heavy and groggy I used to feel after a day of junk food and nowdays how more tuned into my surroundings I become when my diet is mostly (not all, just mostly) raw and/or environmental debris free. To eat clean burning, non toxic foods makes it easier for me to experience my spiritual self, my lightness of being.  God bless you Rene and Elisabeth. 

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.
   

 

 

 
 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

 


 
 
 6. Smoke or Smoking Recovery 
 7
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
 8. Singing, Speaking, Acting, Personal Power 
 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
 1.
General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
Meditation
 


Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

.


 



Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.