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Correspondence 

Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663

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Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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More Steroids?

Keeping someone alive and breathing during surgery or as a result of some other severe trauma or condition is a masterful accomplishment. From what I have gleaned from personal observation and many hours of conversations with professionals in the breathing arena, many of the other ways the medical world looks at breathing could use some fresh approaches. See "Asthma"

Pulmonary care unit members, respiratory therapists, physical therapists, and even speech pathologists are in a position to make even more significant differences in the health and welfare of their patients and clients. The ones I have spoken with are either unaware or do not have to time ti implement many safe and gentle methods of increasing patient/client breathe-ability. Many wish for new freedoms to do what they deem most beneficial. Many seem ignorant of critical life enhancing techniques and along with the curtailment of insurance company health care funding this becomes a very sad state of affairs.

Also, I understand that there is a push to amplify the potentially physically harmful steroid dosage perspective that seems to pervade the entire respiratory care industry. From my viewpoint steroids are often necessary but most beneficial when used in conjunction with a rational program of increased breathing volume strength, ease and coordination. Until these programs exist within hospitals and aftercare facilities, steroids and drugs, along with their side effects and dependencies, will be more heavily leaned upon to support breathing facilitation. In a time where the rest of the conscious world is going back to nature this seems an ominous and self defeating trend. Someone is out of touch. 

Prolonged courses of oral steroids may reduce skeletal muscles strength, including the diaphragm.

Become more aware of how YOUR breathing looks, feels and acts like. Walk your talk and breathe your breath. Let’s begin a meaningful dialogue based on internal awareness and measurable abilities. 
Mike White Breathing.com  See "Asthma"

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The Optimal Breathing School 


Learn how to breathe better and how to help others breathe better.

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Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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