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Sugar

Sucrose, maltose, dextrose, fructose, it's all basically the same; they turn into glucose.  To test for hypoglycemia you take a GLUCOSE TOLERANCE TEST.  Fructose takes a little longer but ends up the same glucose.  Refined or concentrated sugar causes excess glucose and from it your cell walls harden.  This reduces the ability for nutrients to enter the cell and creates malnutrition of the cell. 

Sugar sets about unbalancing the body's mineral relationships manifesting itself in degenerative and harmful conditions.  Manganese, cobalt, copper, zinc, and magnesium are depleted to utilize sugar.  Minerals are synergistic.  Throw one out of ratio and the rest are adversely affected.  Proteins are digested with the help of trace minerals.  Many allergies are caused by undigested proteins. 

Chromium picolinate is very popular these days.  Sugar increases urinary excretion of chromium.  Sugar's imbalance of the Calcium phosphorus ratio is a common pathway of stress. 

Ever since mother's milk, (or sweetened formulae) we have unwisely associated sweetening with nurturing.  Sugar is more of a drugging pharmaceutical chemical than it is a nurturing food.

"Sugar throws the body out of balance causing food allergies, endocrine problems, arthritis, cancer, hypoglycemia, diabetes, tooth decay, osteoporosis, and all degenerative diseases.  "Licking the Sugar Habit", N. Appleton, PhD.

Immune system compromise is exacerbated by sugar's upsetting the body's biochemistry. 

Our children need role models that teach them healthy habits. 

We need YOUR help.  Please encourage natural sweeteners from DILUTED fruit juices.  Get rid of ANY form of concentrated sweet and slowly wean our children (and ourselves) from their addiction to it. 

Like opium, morphine and heroin, sugar is an addictive, destructive drug.  "Sugar Blues", W. Duffy.  Withdrawal occurs. mgw. Acid alkaline balance is critical.

-If you don't think they or you are addicted, try removing it from the diet for a month and see the flack you get about it.-

Options: Take classes on nutrition.  Read "Sugar Blues" and "Licking", start using low or natural, no sugar foods.  Take our 26 page health questionnaire included with several of our programs.

Help balance blood sugar and reduce sugar cravings with E3live.

 I could write a much longer article than this.  This ignorance of the abuses around sugar needs to end.  Let Nancy Appleton finish this for me.

124 Ways Sugar Can Ruin Your Health
 
Contributed by Nancy Appleton, Ph.D., www.nancyappleton.com
Author of the book "Licking The Sugar Habit"

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1.   Sugar can suppress the immune system

2.   Sugar upsets the mineral relationships in the body

3.   Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children

4.    Sugar can produce a significant rise in triglycerides

5.    Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)

6.    Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose

7.    Sugar reduces high density lipoproteins

8.    Sugar leads to chromium deficiency

9.    Sugar leads to cancer of the breast, ovaries, prostrate, and rectum

10.  Sugar can increase fasting levels of glucose

11.  Sugar causes copper deficiency

12.    Sugar interferes with absorption of calcium and magnesium

13.    Sugar can weaken eyesight

14.    Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine

15.    Sugar can cause hypoglycemia

16.    Sugar can produce an acidic digestive tract

17.    Sugar can cause a rapid rise of adrenaline levels in children

18.    Sugar malabsorption is frequent in patients with functional bowel disease

19.    Sugar can cause premature aging

20.    Sugar can lead to alcoholism

21.    Sugar can cause tooth decay

22.    Sugar contributes to obesity

23.    High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis

24.    Sugar can cause changes frequently found in person with gastric or duodenal ulcers

25.   Sugar can cause arthritis

26.     Sugar can cause asthma

27.    Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)

28.    Sugar can cause gallstones

29.    Sugar can cause heart disease

30.    Sugar can cause appendicitis

31.    Sugar can cause multiple sclerosis

32.    Sugar can cause hemorrhoids

33.    Sugar can cause varicose veins

34.    Sugar can elevate glucose and insulin responses in oral contraceptive users

35.    Sugar can lead to periodontal disease

36.    Sugar can contribute to osteoporosis

37.    Sugar contributes to saliva acidity

38.    Sugar can cause a decrease in insulin sensitivity

39.    Sugar can lower the amount of Vitamin E in the blood

40.    Sugar can decrease growth hormone

41.    Sugar can increase cholesterol

42.    Sugar can increase the systolic blood pressure

43.    Sugar can cause drowsiness and decreased activity in children

44.    High sugar intake increases advanced glycation end products (AGEs) (Sugar bound non- enzymatically to protein)

45.    Sugar can interfere with the absorption of protein

46.    Sugar causes food allergies

47.    Sugar can contribute to diabetes

48.    Sugar can cause toxemia during pregnancy

49.    Sugar can contribute to eczema in children

50.    Sugar can cause cardiovascular disease

51.    Sugar can impair the structure of DNA

52.    Sugar can change the structure of protein

53.    Sugar can make our skin age by changing the structure of collagen

54.    Sugar can cause cataracts

55.   Sugar can cause emphysema

56.   Sugar can cause atherosclerosis

57.   Sugar can promote an elevation of low density lipoproteins (LDL)

58.   High sugar intake can impair the physiological homeostasis of many systems in the body

59.   Sugar lowers the enzymes ability to function

60.   Sugar intake is higher in people with Parkinson¹s disease

61.   Sugar can cause a permanent altering the way the proteins act in the body

62.   Sugar can increase the size of the liver by making the liver cells divide

63.   Sugar can increase the amount of liver fat

64.   Sugar can increase kidney size and produce pathological changes in the kidney

65.   Sugar can damage the pancreas

66.    Sugar can increase the body's fluid retention

67.    Sugar is enemy #1 of the bowel movement

68.    Sugar can cause myopia (nearsightedness)

69.    Sugar can compromise the lining of the capillaries

70.    Sugar can make the tendons more brittle

71.    Sugar can cause headaches, including migraine

72.    Sugar plays a role in pancreatic cancer in women

73.    Sugar can adversely affect school children's grades and cause learning disorders

74.    Sugar can cause an increase in delta, alpha, and theta brain waves

75.    Sugar can cause depression

76.    Sugar increases the risk of gastric cancer

77.    Sugar and cause dyspepsia (indigestion)

78.    Sugar can increase your risk of getting gout

79.    Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates

80.    Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets

81.    High refined sugar diet reduces learning capacity

82.    Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body¹s ability to handle fat and cholesterol

83.    Sugar can contribute to Alzheimer¹s disease

84.    Sugar can cause platelet adhesiveness

85.    Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive

86.    Sugar can lead to the formation of kidney stones

87.    Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli

88.    Sugar can lead to dizziness

89.    Diets high in sugar can cause free radicals and oxidative stress

90.    High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion

91.    High sugar diet can lead to biliary tract cancer

92.    Sugar feeds cancer

93.    High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant

94.    High sugar consumption can lead to substantial decrease in gestation duration among adolescents

95.    Sugar slows food's travel time through the gastrointestinal tract

96.    Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon

97.    Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men

98.    Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult

99.    Sugar can be a risk factor of gallbladder cancer

100.    Sugar is an addictive substance

101.    Sugar can be intoxicating, similar to alcohol

102.    Sugar can exacerbate PMS

103.    Sugar given to premature babies can affect the amount of carbon dioxide they produce

104.    Decrease in sugar intake can increase emotional stability

105.    The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch

106.    The rapid absorption of sugar promotes excessive food intake in obese subjects

107.    Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD)

108.    Sugar adversely affects urinary electrolyte composition

109.    Sugar can slow down the ability of the adrenal glands to function

110.    Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases

111.    I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain

112.    High sucrose intake could be an important risk factor in lung cancer

113.    Sugar increases the risk of polio

114.    High sugar intake can cause epileptic seizures

115.    Sugar causes high blood pressure in obese people

116.    In Intensive Care Units: Limiting sugar saves lives

117.    Sugar may induce cell death

118.    Sugar may impair the physiological homeostasis of many systems in living organisms

119.    In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior

120.    Sugar can cause gastric cancer

121.    Sugar dehydrates newborns

122.    Sugar can cause gum disease

123.    Sugar increases the estradiol in young men

124.    Sugar can cause low birth weight babies

Here are a few more dangers of sugar:

121. Sugar can lower the amount of Vitamin E in the blood.
122. Sugar can cause free radicals in the blood stream.
123. Sugar can contribute to Alzheimer's disease.
124. Sugar given to premature babies often produces high blood sugar, causing them to lose precious sugar, water and salts through the urine, putting them at risk for dehydration and electrolyte imbalances.
125. Sugar given to premature babies can also affect the amount of carbon dioxide premature infants produce, exacerbating problems for those with lung disorders.
126. High sugar diets are linked to violence in prisoners.

Good sugar substitutes: Stevia, agavi, and Lo Han, commonly found in health food stores and many grocers.

References

1.    Sanchez, A., et al. Role of Sugars in Human Neutrophilic Phagocytosis, American Journal of Clinical Nutrition. Nov 1973;261:1180_1184. Bernstein, J., al. Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. American Journal of Clinical Nutrition.1997;30:613.

2.    Couzy, F., et al."Nutritional Implications of the Interaction Minerals," Progressive Food and Nutrition Science 17;1933:65-87.

3.    Goldman, J., et al. Behavioral Effects of Sucrose on Preschool Children. Journal of Abnormal Child Psychology.1986;14(4):565_577.

4.    Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers, Postgraduate Medicine Journal. 1969;45:602_607.

5.    Ringsdorf, W., Cheraskin, E. and Ramsay R. Sucrose,Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey. 1976;52(12):46_48.

6.    Cerami, A., Vlassara, H., and Brownlee, M."Glucose and Aging." Scientific American. May 1987:90. Lee, A. T. and Cerami, A. The Role of Glycation in Aging. Annals of the New York Academy of Science; 663:63-67.

7.    Albrink, M. and Ullrich I. H. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. American Journal of Clinical Nutrition. 1986;43:419-428. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Med Hypotheses. Mar 1993;40(3):174-81.

8.    Kozlovsky, A., et al. Effects of Diets High in Simple Sugars on Urinary Chromium Losses. Metabolism. June 1986;35:515_518.

9.    Takahashi, E., Tohoku University School of Medicine, Wholistic Health Digest. October 1982:41:00

10.  Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. American Journal of Clinical Nutrition. 1974;27:926_936. Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose, Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51.

11.  Fields, M.., et al. Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets, Journal of Clinical Nutrition. 1983;113:1335_1345.

12.  Lemann, J. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Journal Of Clinical Nutrition. 1976 ;70:236_245.

13.  Acta Ophthalmologica Scandinavica. Mar 2002;48;25. Taub, H. Ed. Sugar Weakens Eyesight, VM NEWSLETTER;May 1986:06:00

14.  Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter .Jul 1992:04:00

15.  Dufty, William. Sugar Blues. (New York:Warner Books, 1975).

16.  Ibid.

17.  Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7.

18.  Ibid.

19.  Lee, A. T.and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science.1992;663:63-70.

20.  Abrahamson, E. and Peget, A.. Body, Mind and Sugar. (New York:Avon,1977.}

21.  Glinsmann, W., Irausquin, H., and Youngmee, K. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force. 1986:39:00 Makinen K.K.,et al. A Descriptive Report of the Effects of a 16_month Xylitol Chewing_gum Programme Subsequent to a 40_month Sucrose Gum Programme. Caries Research. 1998; 32(2)107_12.

22.  Keen, H., et al. Nutrient Intake, Adiposity, and Diabetes. British Medical Journal. 1989; 1:00 655_658

23.  Persson P. G., Ahlbom, A., and Hellers, G. Epidemiology. 1992;3:47-52.

24.  Yudkin, J. New York: Sweet and Dangerous.:Bantam Books:1974: 129

25.  Darlington, L., Ramsey, N. W. and Mansfield, J. R. Placebo_Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis, Lancet. Feb 1986;8475(1):236_238.

26.  Powers, L. Sensitivity: You React to What You Eat. Los Angeles Times. (Feb. 12, 1985). Cheng, J., et al. Preliminary Clinical Study on the Correlation Between Allergic Rhinitis and Food Factors. Lin Chuang Er Bi Yan Hou Ke Za Zhi Aug 2002;16(8):393-396.

27.  Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984)..

28.  Heaton, K. The Sweet Road to Gallstones. British Medical Journal. Apr 14, 1984; 288:00:00 1103_1104. Misciagna, G., et al. American Journal of Clinical Nutrition. 1999;69:120-126.

29.  Yudkin, J. Sugar Consumption and Myocardial Infarction. Lancet..Feb 6, 1971:1(7693):296-297. Suadicani, P., et al. Adverse Effects of Risk of Ishaemic Heart Disease of Adding Sugar to Hot Beverages in Hypertensives Using Diuretics. Blood Pressure. Mar 1996;5(2):91-71.

30.  Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974).

31.  Erlander, S. The Cause and Cure of Multiple Sclerosis, The Disease to End Disease." Mar 3, 1979;1(3):59_63.

32.  Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974.)

33.    cleave, T. and Campbell, G. (Bristol, England:Diabetes, Coronary Thrombosis and the Saccharine Disease: John Wrightand Sons, 1960).

34.  behall, K. Influ ence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters. Disease Abstracts International. 1982;431437.

35.  Glinsmann, W., Irausquin, H., and K. Youngmee. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force.1986;39:36_38.

36.  Tjäderhane, L. and Larmas, M. A High Sucrose Diet Decreases the Mechanical Strength of Bones in Growing Rats. Journal of Nutrition. 1998:128:1807_1810.

37.  Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989.

38.  Beck_Nielsen H., Pedersen O., and Schwartz S. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects. Diabetes. 1978;15:289_296 .

39.  Journal of Clinical Endocrinology and Metabolism. Aug 2000

40.  Gardner, L. and Reiser, S. Effects of Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol. Proceedings of the Society for Experimental Biology and Medicine. 1982;169:36_40.

41.  Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203_216.

42.  Hodges, R., and Rebello, T. Carbohydrates and Blood Pressure. Annals of Internal Medicine. 1983:98:838_841.

43.    Behar, D., et al. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior. 1984;1:277_288.

44.    Furth, A. and Harding, J. Why Sugar Is Bad For You. New Scientist. Sep 23, 1989;44.

45.    simmons, J. Is The Sand of Time Sugar? LONGEVITY. June 1990:00:00 49_53.

46.    Appleton, N. New York: LICK THE SUGAR HABIT. Avery Penguin Putnam:1988. allergies

47.    Sucrose Induces Diabetes in Cat. Federal Protocol. 1974;6(97). diabetes

48.    Cleave, T.:The Saccharine Disease: (New Canaan Ct: Keats Publishing, Inc., 1974).131.

49.    Ibid. 132

50.    Vaccaro O., Ruth, K. J. and Stamler J. Relationship of Postload Plasma Glucose to Mortality with 19_yr Follow_up. Diabetes Care. Oct 15,1992;10:328_334. Tominaga, M., et al, Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose. Diabetes Care. 1999:2(6):920-924.

51.    Lee, A. T. and Cerami, A. Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging. Handbook of the Biology of Aging. ( New York: Academic Press, 1990.).

52.    Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology 1990:45(4 ):105_110.

53.    Dyer, D. G., et al. Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Journal of Clinical Investigation. 1993:93(6):421_22.

54.    Veromann, S.et al."Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development." Ophthalmologica. 2003 Jul-Aug;217(4):302-307.

55.    Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4):105_110.

56.    Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses . 1990:00:00 174_181.

57.    Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of Vldl Production in Humans. Implications for Theinsulin-resistant State. Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. 1990;40:174-181.

58.    Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.

59.    Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam, 1988 enzymes

60.    Hellenbrand, W. Diet and Parkinson's Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650. 61 Cerami, A., Vlassara, H., and Brownlee, M. Glucose and Aging. Scientific American. May 1987:00:00 90

61.    Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38.

63.    Ibid.

64.    Yudkin, J., Kang, S. and Bruckdorfer, K. Effects of High Dietary Sugar. British Journal of Medicine. Nov 22, 1980;1396.

65.    Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI,: damage pancreas

66.    Ibid. fluid retention

67.    Ibid. bowel movement

68.    Ibid. nearsightedness

69.    Ibid. compromise the lining of the capillaries

70.    Nash, J. Health Contenders. Essence. Jan 1992; 23:00 79_81.

71.    Grand, E. Food Allergies and Migraine.Lancet. 1979:1:955_959.

72.    Michaud, D. Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a Prospective Study. J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-300.

73.    Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981.)

74.    Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24.

75.    Ibid.

76.    Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France, European Journal of Epidemiology. 1995;11:55-65.

77.    Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129

78.    Ibid, 44

79.    reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986:43;151-159.

80.    Reiser,S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986;43:151-159.

81.    Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814.

82.    Monnier, V., Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990;45:105-111.

83.    Frey, J. Is There Sugar in the Alzheimer¹s Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257.

84.    Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8.

85.    Ibid.

86.    Blacklock, N. J., Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1-2):9- Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998:28:534-340.

87.    Journal of Advanced Medicine. 1994;7(1):51-58.

88.    Ibid

89.    Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.

90.    Postgraduate Medicine.Sept 1969:45:602-07.

91.    Moerman, C. J., et al. Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. International Journal of Epidemiology . Ap 1993;.2(2):207-214.

92.    Quillin, Patrick, Cancer¹s Sweet Tooth, Nutrition Science News. Ap 2000 Rothkopf, M.. Nutrition. July/Aug 1990;6(4).

93.    Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Journal of Nutrition. Jun 1997;1113- 1117

94.    Ibid.

95.    Bostick, R. M., et al. Sugar, Meat.and Fat Intake and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women. Cancer Causes & Control. 1994:05:00 :38-53.

96.    Ibid. Kruis, W., et al. Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation. Gut. 1991;32:367-370. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating, And Obesity. Pediatrics. Mar 1999;103(3):26-32.

97.    Yudkin, J and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988:32(2):53-55.

98.    Lee, A. T. and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science. 1992; 663:63-70.

99.    Moerman, C., et al."Dietary Sugar Intake in the Etiology of Biliary Tract Cancer." International Journal of Epidemiology. Ap 1993; 22(2):207-214.

100.    Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter. Jul 1992:04:00 Colantuoni, C., et al. Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence. Obes Res. Jun 2002 ;10(6):478-488. Annual Meeting of the American Psychological Society, Toronto, June 17, 2001 www.mercola.com/2001/jun/30/sugar.htm

101.    Ibid.

102.    The Edell Health Letter. Sept 1991;7:1.

103.    Sunehag, A. L., et al. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition Diabetes. 1999 ;48 7991_800.

104.    Christensen L., et al. Impact of A Dietary Change on Emotional Distress. Journal of Abnormal Psychology .1985;94(4):565_79.

105.    Nutrition Health Review. Fall 85 changes sugar into fat faster than fat

106.    Ludwig, D. S., et al. High Glycemic Index Foods, Overeating and Obesity. Pediatrics. March 1999;103(3):26-32.

107.    Pediatrics Research. 1995;38(4):539-542. Berdonces, J. L. Attention Deficit and Infantile Hyperactivity. Rev Enferm. Jan 2001;4(1)11-4

108.    Blacklock, N. J. Sucrose and Idiopathic Renal Stone. Nutrition Health. 1987;5(1 & 2):9-17.

109.    Lechin, F., et al. Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans. Neurophychobiology. 1992;26(1-2):4-11.

110.    Fields, M. Journal of the American College of Nutrition. Aug 1998;17(4):317_321.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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