Thyroid Low? How do you know?
Why is this on a website about breathing? Your oxygen is your gasoline. Your thyroid is your spark plug.
Low energy such as in chronic fatigue or fibromyalgia often means low thyroid gland sufficiency. Many blood tests to not detect subtle or severe hypothyroidism.
Low thyroid can be at the base of many illness symptoms, or it can accompany and "hide" behind other degenerative diseases. The list of health complaints consistently associated with an under-functioning thyroid is long and shocking. Conditions include memory loss, depression, infertility, rheumatic pain, repeated infections, skin problems, migraines, anemia, constipation, and poor vision. The routine thyroid tests used today often do not detect low thyroid function.
Low thyroid increases oxygen cost, hinders metabolism and forces us to breathe more which increases the oxygen cost of breathing. We may get more energy immediately which is good but the oxygen cost is immense. Our engine overworks to make up for the "dirty spark plugs" of our thyroid and parathyroid glands. With proper nutrition to guide you, you can use Optimal Breathing techniques to help rebuild your thyroid.
Here’s an inexpensive, safe and easy test that can be better than a blood test for low functioning thyroid but it is not to replace the test.
Because the best time for this test is in the am immediately upon awakening (before rising), shake down (or have a digital) thermometer and place it beside your bed on a table or chair before going to bed. Immediately upon awakening, place the thermometer snugly in your armpit for ten minutes by the clock. The normal basal temp is between 97.8 and 98.1. A temperature below 97.8 often indicates the possibility of low thyroid activity; hypothyroidism. Women: As the temperature varies with phases of the menstrual cycle, the first test should be made on the second and third days of menstruation. CHILDREN: In young children, rectal temp can be taken: two minutes are adequate. Oral temperature is often misleading, because any respiratory infection, including sinusitis will elevate the mouth temp while the rest of the body may be normal. Track this for a month and you will probably spot a significant pattern before the month is up. Sometimes in just a few days. It you normally have a low temp I am not sure of the significance. I would watch the breath rate and pauses as well. www.breathing.com/tests.htm Fatigue and low energy often accompany hypothyroidism.
SIMPLE TEST
Because the best time for this test is in the am immediately upon
awakening (before rising), shake down (or have a digital) thermometer and
place it beside your bed on a table or chair before going to bed.
Immediately upon awakening, place the thermometer snugly in your armpit
for ten minutes by the clock. The normal basal temp is between 97.8 and
98.1. A temperature below 97.8 often indicates the possibility of low
thyroid activity; hypothyroidism. Women: As the temperature varies with
phases of the menstrual cycle, the first test should be made on the second
and third days of menstruation. CHILDREN: In young children, rectal temp
can be taken: two minutes are adequate. Oral temperature is often
misleading, because any respiratory infection, including sinusitis will
elevate the mouth temp while the rest of the body may be normal. Track
this for a month and you will probably spot a significant pattern before
the month is up; sometimes in just a few days. It you normally have a low
temp I am not sure of the significance. I would watch the breath rate and
pauses as well. Fatigue and low energy often accompany hypothyroidism.
See also depression and posture.
E-mail to Mike from Dr. Douglas Graham. Basically, when grains ferment, (something that almost always happens when they are consumed, to some degree) acetic acid is formed. This stimulates the adrenals, and eventually the thyroid into hyperactivity. What goes up must come down, so the short term hyperthyroidism is followed by long term hypothyroidism, as per the Law of Dual Effect.
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