Home

 Free Newsletter
& Gift

 Store

 Consulting
& Office Visits

 Practitioner Trainings

 Voice Clinic

 Articles
  * Articles Index by
      Category

  * Articles Index A-M
  * Articles Index N-Z
  * Allergies
  * Anxiety, Panic, & Stress
  * Asthma
  * Breathing Development
     and Rehabilitation

  * Breathing Education
     and Research

  * Breathing Measurement
     Instruments

  * Breathing Mechanics
  * Breathing Methods
     and Breathing Work

  * Breathing Problems
     and Dysfunction

  * Children's Health
  * Chronic Illnesses
  * Emotional Issues
  * Energy
  * Environment, Pollution,
     and Toxins

  * Exercise and Athletics
  * General Health
  * Holistic Medicine and
     Alternative Modalities

  * Internal Cleansing
  * Lung Diseases
     and Ailments

  * Men's Health
  * Mental Health & Function
  * Miscellaneous
  * North Carolina
  * Nutrition and Digestion
  * Personal Growth
     and Life Skills

  * Physical Pain
  * Posture and Ergonomics
  * Relaxation
  * Respiratory Chemistry
  * Singing, Speaking,
     and Voice

  * Sleep and Sleep Apnea
  * Smoking and Other
     Substance Abuse

  * Spirituality
  * Traditional Medicine
  * Weight Loss and Obesity
  * Women's Health

 Health Q & A

 Health Tips

 Testimonials

SURVEY:
What do you want to know about breathing? Answered in our newsletter

.

Vipassana

From Phillip:

In vipassana you just watch the breath and bodily sensation without trying to alter or judge looking at all with non attachment.

It is hard to really compare to your work.. although maybe to say that "when one is really able to watch the breath, one notices that the breath self regulates... when we let go into just what is, without attachment and surrender to that... then the truth is able to move through us without inhibition, whether that means better breathing, better digestion to ultimately deep peace with all of life, we can see the beauty in everything."

Going to order new Better Breathing Exercise #2 from the website. I gave mine away.

I have missed practicing and feel drawn to practice again.

PM

From Mike:

Very nicely put. Sounds friendly and familiar.

Lately I've been using a combination of computer and digitally based breathing training devices as a sort of a carbon dioxide and oxygen measuring tool that also functions in a biofeedback way. I have seen that many do not breathe right even when  they appear to the look, sound and feel, to do so.

I had long ago learned that many people can not just watch the breath independently of influencing it. There are distorted "physical" "mentally driven" and/or "biochemically altered", breathing patterns that have been almost "set in cement" that alter the "natural eb and flow of optimal natural breathing" in all phases of mechanical breathing, gas exchange, and intercellular chemistry.

Some of this breathing pattern disorder relates directly to carbon dioxide and uptake/distribution of adequate oxygen.  It also influences intake of cosmic and chi forces and emotional experience(s).  This UDB or Unbalanced Deep Breathing breathing must be addressed to ensure the balance, ease and flow of ALL other mental and biochemical activities. Back to the autonomic nervous system again.

I have created several training methods that use these insights to help train the person into a more optimal breathing pattern. This is making a HUGE difference in the way they see, feel and react to their world. Problems with anger, fatigue, seizures, palpitations, somatics, mental clarity and focus and a host of others are reduced or eliminated. Very quickly, by comparison, to anything I have ever experienced, including Vipassana.

So I strongly suspect this new use of technology will be an aid to those having any difficulty with vipassana.

Several months later.
Beware of long term breath-following exercises.
They can be wonderful for some and harmful for others. I use a scientifically proven biofeedback device to measure blood carbon dioxide saturation and learn that even the slightest attention to the breathing can sometimes cause the inhale to develop a subtle and almost undetectable to the eye or inner sensing, erratic breathing sequencing during the exercise that develops into permanent UDB.  What is perceived as relaxation may be better or worse then it was before but with a long term tendency to cause or exacerbate what I call UDB. If you have tried them and felt they did not work for you, you may have UDB.

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.
   

 

 

 
 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

 


 
 
 6. Smoke or Smoking Recovery 
 7
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
 8. Singing, Speaking, Acting, Personal Power 
 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
 1.
General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
Meditation
 


Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

.


 



Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.