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SURVEY:
What do you want to know about breathing? Answered in our newsletter

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Vision

Try not to stare. Fixated looking weakens the many muscles of the eye. They need to worked in all the way they are capable of. CRT and TV screens are making you stare and you need to offset this with some good eye exercises. 

Sit and look straight ahead at a candle light. Blink your eyes gently and rapidly as you slowly move your head from left to right and side to side. Make sure you do not drop your head or let your eyes move. Just let your vision change from front to side as you move your head.

Repeat five times.

Do the same thing while looking into the sun when it is at the horizon. This means that you will looking into the sun directly for a split second as your eyesight passes in its direct path. NEVER do this when the sun is not on the horizon.  

Take walks into the forest or travel to beautiful places and do not wear your glasses. 
One woman traveled to Europe for three months and returned home not needing her glasses. 

Get a slightly weaker prescription (cheap drugstore glasses may work) and see if the exercises and more interesting environment do not allow you to lessen your prescription strength.

See www.visionsofjoy.com    Joy is one of my best students. Breathing is a large part of natural vision development. I (Mike White) am 76 and do not wear glasses or contacts. Get some pin hole glasses and  Learn to breathe better now

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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

 


 
 
 6. Smoke or Smoking Recovery 
 7
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
 8. Singing, Speaking, Acting, Personal Power 
 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
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General breathing development
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 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
Meditation
 


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"He who breathes most air lives most life."

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"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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