Home

Overview

8 Steps To Optimal  Breathing

  * Overview
  * 1. Learn
  * 2. Develop
  * 3. Optimal Use
  * 4. Feed
  * 5. Cleanse
  * 6. Protect
  * 7. Advanced Study
  * 8. Teach

Free Breathing Test

Free Newsletter

Testimonials

Health Q and A

Health Tips

Products and  Self-Help Programs

Private Consulting

School Trainings

Sleep Clinic

Voice Clinic

Seminars

Articles

Miscellaneous

Affiliate Program

Contact Us

About Us

Correspondence  Questions? Comments? Concerns? We would love to hear from you! Email: mgw@breathing.com Toll Free Phone: 866 My Inhale (866 694 6425) International Phone: 704 332 7663 NATURES PERFECT BOOSTER FOOD CLICK HERE Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality.... Read full testimonial ...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1.... Read full testimonial ...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael.... Read full testimonial ...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality. Read full testimonial ...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity... Read full testimonial

.

John Bradshaw, Drs. Andrew Weil, Deepak Chopra, Dean Ornish, Len Saputo, Sheldon Hendler, Gabriel Cousens, and James Biddle all stress the importance of healthy breathing.

     The infant stages of respiratory psychophysiology is beginning to link strong relationships between breathing, physical and psychological health and well being. Practically every spiritual discipline or religion that ever was has several breathing exercises to get its members closer to spirit, their inner selves and connection with their form of God or higher power. Chanting, singing, wailing, crying, humming, war dance shouting, even the didgeridoo all have the breath as their main component.

     How we breathe carries into every health problem existing in medicine. Yet medical science has yet to establish criteria for what is healthy breathing. If you don’t know what healthy breathing looks and feels like, how are you going to know if it is getting better or worse? Heading towards aliveness or slipping towards illness or death.

One can detect respiratory faults, accessory breathing muscles, and unbalanced breathing through a few self tests. The problems can be largely eliminated by your self or with the help of a skilled breathing coach.

I will suggest an exercise program, a special breathing tape or a phone consultation tied to the tapes and exercises in my on-going study of the breath called The Secrets of Optimal Breathing manual which you may want to purchase so that you can have illustrations of the appropriate exercises.

As you progress with your Optimal Breathing Program you will experience a lessening of negative issues and an increase of positive ones.  See many of these choices below.

This list is not complete and just to give you an idea of what can be influenced by better breathing. The manual or a phone session will give you the most up to date version. Please do not fill it out and send it to me if you are not planning on doing private phone or in-person work with me.   

Breaths per minute 12+
Bronchitis
Brow furrowed often
Can’t catch breath
Can’t cry
Can’t laugh
Can’t relax
Change
Charisma
Chest large and stiff
Chest pains
Childbirth
Clears throat often
Concentration
Constipation
Cramps in neck, back, shoulders
Creative blocks
Cries a lot
Depression
Dizziness
Don’t breathe
Don’t smile much
Doubt
Drug abuse
Dry mouth
Eating disorders
Emphysema
Energy low
Enlightenment
Fall asleep watching TV when you had rather have watched the program?
Faintness
Fear of ____________
Feeling chilly
Feeling hot
Feelings of unreality
Finish other people’s sentences for them?
Flushes
Frequent illness
Furrow brow often