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#337. Breathe Into Being

Awakening To Who You Really Are

by Dennis Lewis

A refreshingly simple, straightforward, and enjoyable exploration of the connections between body, breath, awareness, and presence. This user-friendly guidebook will help you be more embodied and awake.
—John Welwood, author of Toward a Psychology of Awakening

Breathe into Being is a most practical, user-friendly yet profound guide to awakening, with simple exercises that blow away the conditioned mind’s veils, allowing one’s inner light to shine forth. I highly recommend it.
—Leonard Laskow, M.D., author of Healing with Love

Dennis Lewis has written a very wise and highly readable book about one of the most fundamental insights of the great spiritual traditions: the breath is a mediator between mind and body, and is a bridge to the transcendent. This is a marvelous guidebook in cultivating awareness and living in the now. All valid spiritual instruction is simple and unadorned—as simple as breathing, as Lewis makes clear in Breathe into Being.
—Larry Dossey, MD, author of Healing Words and The Power of Premonitions

We all know that breathing is essential to life. But this book helps us to discover its immense importance not only to physical life, but to the very meaning of what we are and what we can become.
—Jacob Needleman, author of Why Can’t We Be Good? and The American Soul

Breathe Into Being is both a fun and a must read, a fountain of practical wisdom for self-exploration that is delicious on the tongue of the soul while quenching our thirst for the knowledge of enlightenment. It is perhaps the most important self-help book – in the deeper sense of that expression – to come out in the new millennium.
—Glenn H. Mullin, author of The Fourteen Dalai Lamas: A Sacred Legacy of Reincarnation

—Richard Miller, PhD, author of Yoga Nidra: The Meditative Heart of Yoga is president of the Center of Timeless Being and co-founder of the International Association of Yoga Therapists


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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing®


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   


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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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