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Breathe Well Be Well

by Robert Fried, Ph.D

In my estimation the best book on the science of why better breathing is so important. This is MUST BUY for anyone at any time.

Those familiar with Robert Fried's earlier writings will recognize how well he has accomplished the difficult task of translating scientific research and theory into explanations and exercises useful to all readers. It may seem at first that "Breathe Well" tries to do too much by going beyond just relieving stress and anxiety, to showing how the way we breathe can be responsible for asthma, hypertension, migraine and other problems. But this is a reliable and authoritative self-help book for anyone who suffers from these conditions. Here is one of the few places where readers can find information about the effects of foods on breathing and on the numerous disorders which are covered. To my surprise and delight, Fried goes further in this book than in any of his earlier works in explaining how breathing relates to thinking, especially the thinking related to anxiety disorders and panic attacks.

"Breathe Well, Be Well" is an important book written with clarity and humor. It deserves a wide audience of people who when they read it will "just have no idea that breathing was the real problem and no one bothered (or knew enough) to tell them."

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


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Contact Us


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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866 694 6425)  International Phone:
1 704.594.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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