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#200. Deepest Calm and Optimal
Breathing
For conquering anxiety,
panic, and stress; reducing high blood pressure, headaches,
migraines, hyperventilation, over-breathing, emotional balance and
stress management.
This program can also be used for
relaxation to aid your personal meditation.
Fail-safe
with
phone support if needed.
What simple physical, emotional, and mental exercises
can we do to bring our personal system into balance for maximum vitality,
productivity to:
-
Make breathing easier and effortlessly deeper
- Deepen
relaxation
- Conquer anxiety, panic, hyperventilation.
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Help manage harmful stress
- Strengthen the slower/advanced states of
consciousness
- Improve multiple Breathing restrictions per test question G of the
breathing tests.
- Those who use EEG machines report a post exercise increase in alpha
wave strength in the occipital and parietal regions of the brain.
- Go deeper into the "therapeutic zone" and reach as low as 4-5
breaths per minute
- Aids "automatic breathing"
- Be an aid to any meditation
- Reduce skin wrinkles from stress and
frown lines*
- Hasten recovery from fatigue
- Be an aid in self hypnosis or suggestion
- Get more in touch with one's quiet inner self
- An easy to learn technique to handle road rage will be emailed to
you a few days after you order Deepest Calm.
Improve breathing-related
aspects of:
- Anxiety or panic
attacks "To the degree one's that one's choices become constrained
by a need for anxiety avoidance, one's life shrinks". Gordon
Livingston MD, Too Soon Old, Too Late Smart
- Rapid heartbeat,
racing heartbeat, and heart palpitations
- Shortness of
breath, difficulty breathing, shallow breathing, and
hyperventilation
- High blood
pressure The FDA has acknowledged
breathing exercises for being
effecting in reducing blood pressure and we approach this from a
breathing development perspective to improve the odds of success.
- Excessive sweating
- Racing thoughts running amuck
- Excessive negative thoughts
- Excessive what-if thoughts
- Assuming the worst would happen
- Constant, intense fear
-
Excessive
sweating
- Obsessive
thoughts
- Avoiding doing
things or even thinking about things that make one feel anxious
(such as fear of driving, fear of flying in a plane, fear of the
workplace, fear of social situations, just to name a few of the
MANY. It is most often not the situation but how the way you breathe
that influences the way you respond to it.
- Terrifying
flashbacks of traumatic childhood events.
- Repeatedly
checking the clock and other compulsive habits
- Hiding my
feelings from others because I thought something was inherently
"wrong" with me
- Agoraphobia and
most other phobias
- Feeling faint,
dizzy, lightheaded, blurred vision, and spinning sensations
- Numbness,
feeling like you can't move, "jelly legs," and are paralyzed
- Feeling
suffocated, smothered, and choking sensations
- Stomach-related
problems (such as nausea, Irritable Bowel Syndrome, constipation,
heartburn, indigestion, "butterflies," and other stomach upset)
- Feeling trapped,
an intense desire to escape, and a lack of control
- Headaches or
pressure around the head and eyes
- Trembling,
spasms, cramps, muscle tension, stiffness, pain, and aches
- Dry throat,
thirstiness, and difficulty swallowing
- Difficulty
concentrating and confusion
- Feeling like
you're disconnected or disoriented, feelings of unreality
- Fatigue and
weakness
- Hypochondria
- Narrowed mental
focus
- Sensitivity to
light and noise
- Feeling like
others are looking at you, judging you, criticizing you, and feeling
intensely embarrassed
- Hot flashes
- Insomnia
-
The
Superman Syndrome
-
Weight
loss?
*This way of
breathing reduces stress. Most of us know that excessive stress
produces excessive cortisol – a powerful stress hormone – which in
excess can deplete the body’s protein stores and affect muscles, bones
and especially collagen supplies to your skin.
Testimonial
This program
automatically includes everything in the blue box:
The Optimal Breathing Kit
(first develop the breathing)
a. The Art, Science, and Fundamentals of Optimal Breathing Development
DVD/Video
In depth preview
Optimal breathing skills and diaphragm
development techniques to rapidly improve one's breathing ease, strength,
depth, and freedom. The most basic yet inclusive/comprehensive
place to begin.
DVD plus breathing improvement strap. Includes free CD.
b. Diaphragm Strengthener
A very special breathing training device to strengthen your primary
breathing muscle and develop breath support. |
Better Breathing Exercise #1
For initiating deeper easier breathing and relaxation.
51 minutes. CD or digital download. |
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Free info on
a live super booster food
Awesome blood oxygen transport and calming energy food. Free bonus. |
All above items together are
$85.00
Recommended optional items to enhance this program:
Blue Velcro Strap
Helps offset the tendency of breathing too high into the upper chest.
Rebalances the autonomic nervous system by forcing the breathing to be more
parasympathetic/belly/abdominal/diaphragmatic, relaxing and expanding of blood
vessel.
Choose separately in the cart for an additional $24.00 |
King Bio Calm
For basic relaxing. Also for ADHD, hyperactivity, excitability,
impulsiveness, restlessness.
Choose separately in the cart for an additional $15.95 |
MindFold
Relaxation/Sleep Mask
MindFold
isn't just a sleep mask, it's a relaxation revolution! Mike uses it often to
ensure that the morning sun does not disturb his sleep before he feels fully
rested. Great for day time naps as well.
Choose separately in the cart for an additional
$18.95 |
Building Healthy Lungs Naturally
Biochemical and environmental aspects of the Optimal
Breathing Development System.
Because some foods, toxins and poor digestion can upset the nervous
system enough to disturb states of calm. Paperback book with digital download
option.
Choose separately in the cart for an additional $15.95 |
BrainOn
A powerful blood oxygenator that also
includes nutrients that enhance brain function, increase energy, and give one a sense of
well being and that everything is all right.
Choose separately in the cart for an additional $36.95 |
Green For Life by Victoria Boutenko
In her search for the ideal raw food diet Victoria looked
closer to nature resulting in some fascinating insights and simple but clever
solutions to inspire even children and resistive green-hating adults to eat
their blood oxygen carrying greens. Make it taste GREAT is the key. "I predict this one
single book will bring health to millions." Michael Grant White
190 pages.
Choose separately in the cart for an additional $14.95 |
Optimal Immune (ThyMune)
Synergistic immune system strengthener. Balances thymus
tissue for immune support.
1 or 4 bottles.
Choose separately in the cart for an additional $21.50 |
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Calcium Magnesium
Good and economic source. Lungs must have it. Indispensible
for healthy cellular function. For relaxing the
nervous system, promoting sleep and improved O2 transfer.
1 bottle.
Choose separately in the cart for an additional $13.95 |
ASSISTANCE?
Some may wish a little bit of technical guidance to choose or get
the most out of this program. Therefore, we offer a free few minutes of
phone consultation before and/or after you receive the program. Call
704.597.6775 Eastern Time Zone or emailassist@breathing.com.
Your price:
$85.00
Plus any of
the above options that you choose in the cart

Secure
online shopping guarantee
To order by phone:
Toll Free (USA): 1-866 MY INHALE
(1-866.694.6425)
International: 001 704.587.6775
To order by fax: 704-597.3927
Download
PDF of order form
Get free Adobe Acrobat Reader
Satisfaction guaranteed.
No risk guarantee. If not
satisfied return within 30 days for a full refund less S
& H. Email us with any questions
Testimonials:
Dear Mike: Just a quick note to let you know that after one week on
your program, I have stopped taking my High Blood
Pressure medications! Your program seemed to “click” with me. I
am easily breathing at 3.5 breaths per minute. When I
started I was breathing 12 times per minute. Thanks for your help
and have a great day, Skip W
Dear Mike:
I've been making a good effort at breathing correctly and doing your
exercises. I went to donate blood at the Red Cross and she asked me if I
was an athlete (I'm healthy but not super athletic). She told me that my
blood pressure was at an athletic low. Mary W.
Things are going well, blood pressure has already started
to fall, and I can notice two things right now: greater volume of air,
and ease of breathing.....I've worn the BVS for
the last three days (during waking hours, 5 am to about 7 or 8 pm) but I
really haven't been able to wear it at night, that is very difficult for
me.....but I will keep trying. I use a soft undergarment, and I don't
let it restrict me too much, but I'm used to wearing nothing but
underwear to bed, with no covers, and nothing to restrict my
movements......Sam M.
Mike –
Thx for the
e-mail. I will take a look later today. My wife and I spent the week
before Christmas at the Deepak Chopra Wellness Center in La Jolla. Take
away the “wrapping” and its basically spending time with ones self daily
breathing properly (meditation). The world is wonderfully simply if we
let it be. And now back to the rat race and 62 un-opened e-mails. May
God continue to bless the essential work you do. Best regards, Dan
York
THE WOLVES WITHIN
An old grandfather said to his grandson who came in to him with anger at a
friend who had done him an injustice, "Let me tell you a story:"
"I too, at times, have felt a great hate for those who have taken so much
with no sorrow for what they do; but hate wears you down and does not hurt your
enemy. It is like taking a poison and wishing your enemy would die. I have
struggled with these feelings many times."
He continued, "It is as if there are two wolves inside me; one is good and
does no harm. He lives in harmony with all around him and does not take offense
when no offense was intended. He will only fight when it is right to do so, and
in the right way. But...the other wolf... Ah!
The littlest thing will send him into a fit of temper. He fights everyone, all
of the time, for no reason. He cannot think because his anger and hate are so
great. It is helpless anger, for his anger will change nothing."
"Sometimes it is hard to live with these two wolves inside me, for both of
them try to dominate my spirit."
The boy looked intently into his grandfather's eyes and asked, "Which one
wins, Grandfather?"
The grandfather smiled and quietly said, "The one I feed."
UNDERSTANDING INTERNAL PEACE
I facilitated a
breathing/stress management workshop at a county jail in
California and integrated my world class collection of Himalayan "singing
bowls" (see Breathing
Exercise1 )
. Towards the end of the workshop an inmate told me that he felt very much at
peace. It was foreign to him, and he wanted to understand more about the significance of how he
felt. I told him that if he felt at peace he would naturally choose activities and
strategies that stemmed from or supported that experience. If he felt anxiety,
fear and or
agitation he might well choose activities and responses that more resembled anger and
defensiveness, and that the choice was his. He seemed much relieved and with
an emphatic but quiet "thank you", he smiled and quietly sat
down. more about
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"Breathing
is the FIRST place not the LAST place one should
investigate when any disordered energy presents itself."
Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough
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"He who breathes most
air lives most life."
Elizabeth Barrett Browning
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