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Eddie Erlandson, MD

Thoracic surgeon and college professor having delivered over 20,000 surgeries. 

"After 30 years of medical and surgical practice, and thousands of patients and procedures, I have come to see the respiratory system and the process of breathing in a far larger and more therapeutic way than that which I was originally taught and that I practiced with my patients. Attentions to the process of breathing stands atop the strategies for awareness of illness and disease and the preservation and pursuit of healthy vital living. 

Breathing and respiration is simultaneously a vital nutrient exchange and transport system, a moment to moment feedback and communicative system, and via the bio-peptide system and regulation and recovery system of miraculous magnitude. To see patients breath to recover and sustain health and to work to enhance that process is truly the work of the healer.

Gay Hendricks and Mike White are pioneers, leaders, visionaries and astute diagnostic practitioners in this area. I feel fortunate to be a recipients, student,  and colleague in this work. Teaching myself and my patients to breathe is big feature of my "black bag". 

"My own personal work with Mike White was a true gift. His knowledge and skill coupled with his wisdom and sensitivity made an unusual process easy and fun. The benefits were clear immediately and continue to grow. I learned to speak from the bottom of my breath not just the top. I experienced varied awareness of my breathing body which brought a clarity and energy never before  experienced.  I find myself watching myself breathe and then making adjustments."  Thanks Mike!"

Fundamentals of Optimal Breathing Development Self Help Program

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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   


Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

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The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


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Health Q & A


Health Tips


Testimonials


Miscellaneous


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Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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