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#120. Better Breathing Exercise #1  Included in the Optimal Breathing Mastery Kit

A guided breathing development exercise and meditation to teach you to let go of/surrender tension and negativity, access your healing state, strengthen your relaxation response, and lengthen your natural breathing pause.

"I like to say that meditation isn't at all a way of making your mind be quiet; rather it's a way of entering into the quiet that is already there." Deepak Chopra

 

Audio CD or digital download. iPOD compatible.  55 minutes.

A spoken guided breathing exercise with helpful drawings and background support of a world class collection of over 20 Tibetan sound healing instruments called singing bowls. Top quality stress relief. Let go of tension and worry like you never have before.  It is the perfect introduction to breathing and stress management for someone who is extra concerned about quality and results.

Relaxation isn't just a state of mind. That's only part of it. The breath must be released, balanced, or freed up with our thoughts. With this guided exercise your body will automatically initiates deeper easier effortless breathing. This program teaches you the fundamental skills to learn how to relax your mind and body thereby reducing tension and worry. It will also help improve sleep, lower blood pressure, and the de-stress will greatly aid the immune system.

  • Develop longer times between breaths, get more relaxed and in touch with body sensations
  • Those who use EEG machines report a post exercise increase in alpha wave strength in the occipital and parietal regions of the brain.
  • Help in lowering blood pressure
  • Being able to rest more easily and deeply
  • Better access your healing state
  • Greatly aids chakra balancing
  • Being more flexible in your thoughts and actions
  • Handling change in a calmer fashion
  • Practice and deepen auto-regulation
  • Improve kinesthetic sensing of breathing
  • May or may not be helpful for those with sleep apnea
  • Get more in touch with body sensations, feelings and resolving/surrendering/letting go of negative emotions*

*"What is the surrender state? It means to be free of negative feelings in a given area so that creativity and spontaneity can manifest without opposition or the interference of inner conflict."
"If the feeling has been totally surrendered and let go, usually all thoughts associated with it will have disappeared entirely and be replaced by a concluding thought which handles the matter quickly." "The corollary to letting go of negative feelings is to stop resisting the positive ones". Letting Go, the Pathway to Surrender"  David Hawkins, MD PhD.   "Highly recommended reading and very complementary to this exercise. Skim chapter 20. It is over the top but most of the rest of the book is PURE GOLD.  Alternate this exercise over time along with readings". Michael Grant White more about Hawkins, Letting Go and Breathing

Included in the Optimal Breathing Mastery Kit  Below cards C34 a & b below (of the 40 in the Breathing kit) are included in PDF format upon purchase of Better Breathing Exercise 1.

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$15.00  CD or download

CD     Download

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Toll Free (USA): 1-866 MY INHALE (1-866 694-6425)
International: 001 704.597.6775

To order by fax: 704-597.3927

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Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.

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Testimonials

...I used the tape only that once, but I got the best night of sleep I've had in eight years!...I got such shockingly vivid positive results.  What happened to me was undeniable.  I felt so relaxed and sleepy and comfortable after doing that tape, it was delicious!

Karen B.


I have been an asthmatic for 38 years and in just a few weeks of assiduously practicing this one exercise I have received more benefit than in twenty years of practicing all manner of other breathing techniques.

Michael Davis, London, England


...I just concentrate on the bowls and am not only relaxed, I am truly meditating, because I am AWARE of my breathing. This is a very unique and absolutely thrilling thing about this CD.

Shirley Haddon


After five years of using prescription drugs to unsuccessfully control my high blood pressure, your breathing exercise finally got the job done. I feel great.

– Judith P., Interior Designer

From Mike:
Test your blood pressure then play the CD and check both your heart and pressure rate afterwards. If they haven’t decreased, you are more than welcome to ask for your money back.

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An MD recommends  Optimal Breathing®


 

Optimal Breathing 
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 6. Smoke or Smoking Recovery 
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. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
 8. Singing, Speaking, Acting, Personal Power 
 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
 1.
General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
Meditation
 


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"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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