Consulting & Office Visits Home Page
Facility Information - Program Information/Fees  - Benefits - Testimonials  - Travel - Logistics - Seminars -
Practitioner training - Events - About
- Contact
Self Help Programs 
Free Newsletter - Free Breathing Tests - Store - Articles/Blog - Health Q & A

#130. Better Breathing Exercise #2
                 AKA "Tibetan Caffeine" 
Included in the Optimal Breathing Mastery Kit

Download & Audio CD.
58 minutes

A training and practice audio exercise along with a physical abdominal breathing aid. Aerobic breathing in its most efficient form. This is not Kundalini or "Breath of Fire" or any other Eastern practice of pranayama or chi kung. It differs in that it is gentle, slow, done with a guide, and ensures against becoming over-energized and risking out of control spiritual awakenings often referred to as "Kundalini rising". This exercise greatly increases energy and vitality without effort, and deeply enhances stamina and recovery. It provides an "energized calm" in that it boosts your energy levels yet at the same time leaves you deeply relaxed. Even after a "day in hell," many take only 30 minutes to feel completely energized and rested. This exercise will also allow your breathing to become more natural and second nature.


  • Greatly increases blood oxygen
  • Gets you more in touch with body sensations, emotions, and inner energy signals
  • Increases awareness of breathing and movement
  • Strengthens energy life force (chi) throughout your body
  • Improves posture for deeper, easier breathing
  • Increases breathing ability without risk of hyperventilation
  • Develops breathing that is slow, relaxed, smooth, and even (ie. paced respiration)
  • Enhances brain function and mental performance
  • Balances nervous system response and motor activity
  • Deepens relaxation
  • Offers similar benefits as sleep
  • Helps you breathe disease out of your body
  • Assists in deepening auto-regulation and meditation
  • Allows you to handle change in a calmer fashion
  • Jump starts your metabolism
  • Promotes weight loss
  • Provides speedy recovery from stress and fatigue
  • Improves focus and concentration on tasks, difficulties, and obstacles
  • Increases productivity
  • Strengthens sexual energy
  • Provides emergency energy during and after extremely tiring times
  • Increases self awareness
  • Helps you become more open to your higher self
  • Assists in becoming more alert and attentive
  • Helps in developing creativity

Included in the Optimal Breathing Mastery kit

Click here to continue shopping  or scroll down to buy now


Option to order Fundamentals of Optimal Breathing Development DVD included.

    Secure online shopping guarantee

To order by phone:

Toll Free (USA): 1-866 MY INHALE (1-866 694-6425)
International: 001 704.597.6775

To order by fax: 704-597.3927

Download PDF of order form    Get free Adobe Acrobat Reader

Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.

Email us with any questions


...The times when I did the exercises I always had more energy....You are not kidding when you say that proper breathing can support tremendous emotional, mental and physical stamina.


I love your programs. Your thorough knowledge, dedication and generosity makes it easy to trust and follow along. I appreciate the well-conceived structure, laced with timely reminders to listen to one's own body. I find it easy to feel love and warmth through my body because of how receptive I become from the breathing practice. And I am really impressed at how quickly the effects of this work are beginning to show up in my life.

E. Goodwin

I've started practicing your Breathing Exercise #2, and it's the best breathing exercise I've found yet. I mean, I'm really excited about it. I think it's going to change my life in a big way....Your work is excellent.

Gilligan J.

I am ordering your tapes because my Dad has had great improvement in his health with them. He was having chest pains (after two bypass surgeries) and high blood pressure, both of which subsided/went down, after practicing the breathing exercises #2 for a month. He is 73yrs. and sounded very pleased and enthusiastic - the best I've heard him in years!


After working with Better Breathing Exercises 1 & 2: Realizing how restricted my breathing is..., Wonderful tingling sensations all over my body during the exercises, Greater awareness/connection with my breath (glimpse of where I should and am actually breathing from), A glimpse of something (non-physical) I have been blocking for a long time

Phil Madeley, Arizona

...these tapes are absolutely amazing for many reasons. I am very much impressed with your work. I can see you have put your heart and soul into this life's love, and I know that, that isn't always easy to do. It takes a great deal of love and commitment, and sometimes being on your journey alone, but thank you, I really appreciate that you did it.


...After using this special breathing technique, for about four weeks, or so, you won't want to go a day without using it....


Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
Exercise for Better Breathing and Better Energy
 Your name:
 Message: Use this message or one of your own
Security :
5 + 3
Please enter sum of above.



An MD recommends  Optimal Breathing


Optimal Breathing 
Self Mastery Kit


 6. Smoke or Smoking Recovery 
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
 8. Singing, Speaking, Acting, Personal Power 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning

Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

Free Gift and Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"He who breathes most air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP





Free Breathing Test

Free Newsletter


Office Visits

Practitioner Trainings

Voice Clinic



Health Q & A

Health Tips



Affiliate Program

Contact Us

About Us

Links  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.