Get Fit For Sleep

An holistic in person, phone or skyped one on one training and optional self help program for developing better sleep, without the use of drugs, or surgery. To permanently eliminate need for sleep oriented mechanical breathing devices.
 
Sleep problems are not about obesity although it plays a part.  Not about throat muscle or airway collapse although that also plays a part. Not about allergy based airway engorgement although that also plays a part.

Many sleep approaches are temporary and do not deal with the primary cause of poor sleep whatever that may be. The sleep issue is multi-faceted and requires a simple practical affordable program with sufficient personal support to keep one on the program and change it as needed in real time. This program addresses the causes, not just the symptoms. It includes one's individual lifestyle situations. It involves breathing development, herbal supplementation, nutritional counseling, sleep education, consistent follow up and reminders.

The program needs to be administered depending on how the individual responds to each technique or tool. What we offer is easy, safe, and fun, and it really works. Huge results often occur in the first night or week on our program.  

        zzzzzzzzzzzzzzzzz meow!

Corporate Leaders ALERT! Are you at risk losing a valuable colleague to poor health or premature death. Many have sleep issues and many do not or will not follow traditional medial approaches. We offer an alternative to drugs and mechanical breathing devices and have a very VERY high success rate.

"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."
Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough

Basic Issue.
According to SleepQuest.com, fewer than 5% of people with sleeping disorders are diagnosed and treated. Most of these 46 million Americans will die prematurely in their sleep.  Many can't get to or stay to sleep, snore or wake up not breathing. Some are so stressed they can not speak well or as well as they would like to. The basis of this program is that your breathing provides your primary source of energy and sleep provides your primary source of energy recovery.  They are interdependent.
 
Few realize that the way they use their voice stems largely from the way they breathe and shape their vocal tract. Also, snoring and obstructive sleep apnea partly stems from collapse and/or engorgement of the vocal tract often making obesity a contributing factor. But many obese people do not snore or have apnea. Just like bending a water hose will slow down the flow, the vocal tract needs to maintain its round shape and muscle tone and when it is narrowed it slows down air flow and eventually causes friction and collapse of the passage of air. This compromises oxygen supply and hinders sleep.

Poor sleep greatly reduces your energy. Your voice is wind passing membranes and therefore is dependant upon optimal breathing. Improper breathing adds to stress and anxiety while awake and often causes or worsens vocal issues.  

The sleep lab industry mostly uses equipment that forces air into one’s throat while sleeping. While life saving for some, many (over 60%) can not or will not use the devices thus putting themselves at risk for any number of maladies including premature death. ALERT to employers. Most employees will not tell you they are not using the devices.

We know that exercise is relevant but many exercise routinely and still have sleep issues including apnea. Some exercises, see exercise induced breathing problems can actually inhibit healthy breathing and that adversely effects sleep. Our approach to sleep is, along with an holistic program teaching the fundamentals of general health, to re-develop the breathing and vocal tract so well that it will not narrow or collapse. 

We introduce various tools and techniques as needed.

The Program. 
This program supposes that many aids to sleep other than breathing may greatly help and/or may be but temporary crutches that may work a while and then fail and must be replaced with something else that is also temporary. Breathing being the primary energy and sleep the primary energy recovery implies they must be first addressed to ensure all other sleeping aids get the best chance for sleep improvement.

Our self help program may incorporate classical voice techniques, easy safe breathing development exercises, massage or bodywork, booster foods, nutrition, detoxification, herbal supplements, sleeping aids and non religious meditations and an optional special oxygen booster. they are administered over time when deemed most effective by our practitioners.

Benefits:

* "Drugs do not provide a real solution to the problem of insomnia. In fact, sleep inducing medications are so ineffective in any real sense that it is difficult to understand why there continues to be such an overwhelming demand for them". Deepak Chopra, RESTFUL SLEEP

Frequency of sessions:
Vary from Daily to several times a week. 

We pre-screen all candidates for this Fit For Sleep Program. Being accepted assures a high degree of potential success. 

Significant improvement is often achieved in one session after receiving our basic breathing development program and any tools or supplements arrived at during an initial $100.00 phone consultation.  
The consultation fee is credited towards a minimum 2 hour session for optimal breathing development goals including general breathing, anxiety, energy, sleep, depression, high blood pressure, weight loss, mental focus, life extension and more.

Fees are hourly on a case by case basis. Multiple hour sessions are discounted.  Though exceptions occur, most cases are handled in 4-10 sessions and run between $400-$1,500 dollars with the majority in the $400-700 range. 

We do not accept insurance billings but you may be reimbursed depending on your specific insurance policy or doctor's prescription.

Begin with taking our free breathing tests at www.breathing.com/tests.htm and alert me when you have done so. 
Then call 704.315.2114 for the phone consultation.  General queries are at no charge.

Pay for initial phone consultation

Pay for X hours over Skype or in person intensive 1-3 days.

Self Help Program 

Testimonials: