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Jan Jenson OBDS
jan@breathing.com |
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| Welcome to Jan
Jenson's webpage! Thanks for stopping by. Sit a spell... look around and most important - HAVE FUN...! There's LOTS to learn on this website - so take your time - and come back OFTEN! (Please take a second to bookmark this page - NOW!) Check out my new Special Reports (scroll down), Wellthy Choices newsletters and yummy recipes in my new Wellthy Choices Raw Harvest & Holiday Recipes book, introduced just before Christmas 2006. (scroll down & click on covers you want to order). A PDF download - a year subscription for only $25 (with free quarterly updates emailed to you); or you can order a color printed version in a green 3-ring binder with pages in plastic sleeves - a yearly subscription with additional quarterly pages MAILED to you - for only $40. I've done MANY things and traveled all over this planet and finally landed in North Carolina where I decided to "retire" after 25 years as a high steel ironworker! (Check out my ironworking and 50 years of other adventures here: http://www.picturetrail.com/vizualexplorations) I've been re-inventing myself since 2001 and now, at the tender age of "somewhere over 60" I've rekindled my first passion... publishing - begun in the late 1960's!! I've been a healthy living coach since 1968, a publisher, photographer and writer, now I've added Optimal Breathing Development Specialist and Reiki practitioner. One day as I sat under a shady tree, I asked the Universe "what are THE most important human NEEDS to sustain life on this planet?" The simple answer hit me like a bolt of lightening! 1. Breathing 2. Water 3. Nutrition Without these three most BASIC human needs, in THAT order, human life ceases to exist! In 2007, I felt compelled to add another NEED: 4. Detoxification - for most humans who are tested, more than 500 toxins show up in each and every one of us... getting rid of those toxins on a regular basis can greatly increase our quality of life and longevity! Our bodies can only live 3-5 minutes without BREATHING (altho immersion in icy water HAS extended that time to around 15-20 minutes.. but there's a tremendously high chance of brain damage over 5 minutes. If you quit breathing, nothing else matters... People have been known to survive up to 7 days without WATER, and severe dehydration takes a tremendously high toll on the body. The average human USES a minimum of 2 QUARTS of water a day, just to maintain the mucous membranes (sinus, throat, lungs, digestive tract). Chronic dehydration leads to allergies, asthma, digestive problems and chronic constipation. Water is absorbed mainly in the colon, along with nutrients from what you eat.... IF your body isn't too full of a mucous overload to absorb nutrients! You ARE what you EAT - plain and simple. If you feed your body garbage, cells die from lack of nutrition and your body deteriorates, rapidly. Feed your body HIGH energy GREEN veggies and fresh fruits, seeds and nuts and your cells ZING, perk up and purr... Your quality of life and longevity soar! In January 2007 I added DETOXIFICATION as the 4th "biggie" for quality of life and longevity. Tests by the Environmental Working Group (http://www.ewg.org - look for the Body Burden Study) showed more than 500 toxins in most people who were tested. The majority of these toxins cause cancer, heart problems and a huge variety of serious health problems... which can be prevented or reduced by detoxification methods relatively inexpensively. (More about my 4 essentials for human life in my seminars & workshops listed below.)  |
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Throughout life¹s phases...
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| € Allergies € Anxiety € Apathy € Apnea € Attention problems € Back pain € Blood sugar swings € Bulging neck muscles € Breathing shallow € Breathlessness € Poor sleep € Chronic cough € Chronic chest pain € Cold or sweaty palms € Constant fatigue € Constipation € Depression € Poor digestion € Dizzy when depressed or anxious € Dry mouth € Headaches |
€ High blood pressure € Hot flashes € Irregular heartbeats € Nightmares € Obesity € Panic attacks € Poor posture€ Fear of public speaking € Reflux € Poor self-esteem € Shoulders rounded forward € Sigh or yawn a lot € Snoring € Stiff neck € Stressed out € Stroke € Tension € Type A personality € Upset stomach or irritable bowels € Vocal or speech problems € Often wake up tired € Wheezing |
When you learn to breathe better, most of these problems disappear!
You gain LONGEVITY & FEEL GOOD!
| What You Can BREATHE
Through... Loses its Grip on You!! |
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Anything you do 15,000 to 30,000
times a day greatly affects your health!
Poor breathing can begin with the first slap on your bottom when you are born... and can often escalate into serious problems in adulthood that include: When you learn to breathe better, most of these problems disappear!
You gain LONGEVITY & FEEL GOOD!
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€ Allergies € Anxiety € Apathy € Apnea € Attention problems € Back pain € Blood sugar swings € Bulging neck muscles € Breathing shallow € Breathlessness € Poor sleep € Chronic cough € Chronic chest pain € Cold or sweaty palms € Constant fatigue € Constipation € Depression € Poor digestion € Dizzy when depressed or anxious € Dry mouth |
€ Headaches € High blood pressure € Hot flashes € Irregular heartbeat € Reflux € Poor self-esteem € Nightmares € Obesity € Panic attacks € Poor posture € Fear of public speaking € Shoulders rounded forward € Sigh or yawn a lot € Snoring € Stiff neck € Stressed out € Stroke € Tension € Type A personality € Upset stomach or irritable bowels € Vocal or speech problems € Often wake up tired €Wheezing |
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Introducing:
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First Time Special: $125. ($200. value!) (Organize a paid group of 6 or more - $40 each!) |
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six 2-hr. workshops @ $50 each |
Weekend Intensive (Fri. aft.-Sunday eve) (Prepay $250 & SAVE $50!) |
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2. Breathing & Energy 3. Breathing & Water 4. Breathing & Nutrition 5. Breathing & Anxiety/Depression/Allergies 6. Breathing & Focus/attention 7. Breathing & Air Quality |
9. Breathing & Sleep 10. Breathing & Detoxification 11. Breathing & Purification 12. Breathing & Meditation/Peace of Mind 13. Breathing & Spirituality 14. Certificates + Wellthy Choices raw foods potluck |
Unbalanced Dysfunctional Breathing (UDB)
causes or worsens most health challenges!
How GOOD (or bad) is your breathing?
Take our FREE breathing tests: (click on
the l;ogo below)
³First develop the breathing using our 176
video or DVD (click on 176 DVD cover to
order). Add the other products as you have insights from the
breathing tests or discover in researching our website or a phone call
to our office.²HELPING YOU LOOK AND FEEL GOOD DOING WHAT YOU LOVE
Websites:
Seeking relief, yet finding despair?
Better breathing is the easiest, cheapest and fastest
preventative or relief for MANY health challenges (i.e. anxiety,
depression, stress, sleep problems and overweight).
The mission of Wellthy Choices Publishing/Photography is:
HELPING YOU LOOK AND FEEL GOOD DOING WHAT YOU LOVE
Other Classes & Workshops Offered by Jan:
1. How dental problems affect your health.
2. Live Longer - feel & look younger with raw food
3. How to STAY healthy year-round with essential oils and
aromatherapy
4. How toxins in personal care products damage your health
5. Aromatherapy is much more than a good smell
6. Supercharging your immune system
7. How to free yourself from most pain in 5 to 25 minutes
8. Preventing dandruff & thinning hair
9. Eat right for your body / blood type
10. How simple muscle testing helps to determine your body's needs
11. Nontoxic nutritional and personal care products
12. Homeopathic remedies & alternative solutions
To schedule a personal appointment, workshop, seminar, corporate or
private talk, please contact:
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The Wellth Coach Optimal Breathing Development Specialist Reiki 1 practitioner P.O. Box 5565 € Mooresville, NC 28117 704-450-6115 € 1-888-791-8381 thewellthcoach@alltel.net |
Websites:
http://www.picturetrail.com/wellthychoices
Check daily additions to my blogs!
http://thewellthcoach.typepad.com
http://wellthychoices.blogspot.com
| no recipe book covers or newsletter covers supplied | |
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Wellthy Choices Raw & Harvest
Recipes $25 download $40 printed/mailed
Wellthy Choices newsletters $8 download $12 printed/mailed (WC #1 2" cover here) |
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#1 Wellthy Choices Special Reports$8 download $12 printed/mailedAcid-Alkaline Balance (coming soon) (Acid-Alkaline 2" cover here) Breathing (coming soon) Essential Oils (coming soon) Food Dehydration (Dehydration 2" cover here) Sprouting (Sprouting 2" cover here) |
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 Building Healthy Lungs, Naturally is a 100-page book that can be downloaded as a PDF file or ordered in printed form for $15.95. It makes a WONDERFUL and inexpensive present for: Christmas, birthday, anniversary... for EVERYONE... friends, relatives, co-workers. (click herefor PDF download. Only $15.95 (SLEEP 2" cover here) Sleeping & Snoring is a 12-page book that can be downloaded as a PDF file or ordered in printed form & mailed to you. It makes a WONDERFUL and inexpensive present for: Christmas, birthday, anniversary... for EVERYONE... friends, relatives, co-workers. (click on SLEEP cover for PDF download for only $5.95) E3Live! offers 3-5 times the natural chlorophyll of wheat grass. Chlorophyll is one atom away from hemoglobin, the red blood cells that carry oxygen and nutrients to the body. It NATURALLY contains ALL B vitamins, minerals and trace minerals known to mankind; is a major blood sugar balancer (brain function-hypoglycemia-diabetes-energy balancing), includes a special brain friendly substance called phenylethyalamine (PEA) also known as the molecule of love that is naturally produced in the brain when we experience intense happiness, love and . |
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I HIGHLY recommend E3Live!! FEEL the difference in MINUTES for only PENNIES a day. Organic SUPERFOOD RAWks!! |
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| FREE article for download about Depression,
Mood, ADD and the use of this organic superfood: http://www.breathing.com/pdf/Depression-mood-add.pdf FREE PDFbooklet with testimonials about this organic superfood: http://www.breathing.com/pdf/E3Livetestimonials.pdf |
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Raw Soups, Salads and Smoothies
A June 8, 2005 headline in the Washington Post has propelled me from semi-lethargy (at age 62 and semi-retired) into massive action:Propelled into Action by A Headline!
Over Half of Americans Will Be Mentally Ill
along with another headline in the June 7, 2005 New York Times:
Most Will Be Mentally Ill at Some Point, Study Says
I have a never-been-drugged brain that WORKS nicely, thank you, fingers that type mighty quick and a mission to accomplish!
How DARE these self-appointed GREEDY SOB¹s, who spent $20 MILLION of our taxpayers¹ money on a study whose (unacknowledged major) purpose is to increase the prescription of TOXIC psychotriopic drugs, tell us that we are mentally ill !
In my opinion (as a health consultant and publisher since 1967) humanity¹s MAJOR problems include (in their order of importance): POOR BREATHING, not drinking enough WATER and lack of NUTRITIOUS FOOD! These three factors are critical for our body¹s continuation on this planet, plus each plays a major role in our lungs and overall body¹s health.
More than 50,000 online breathing tests at
The most commonly diagnosed problems begin with allergies, bad memory, fatigue, anxiety, depression, sleep problems,addictions, and panic attacks and get worse from there!
Stress plays a HUGE part in our lives and begins at birth! A slap on the butt of a newborn causes stress. Babies are very tender and fragile and aren¹t prepared for anything sudden or painful when only seconds old. Yes, breathing problems CAN begin that early... and our stress in life expands exponentially from there, as we take on school, jobs, familes and LIFE!
In An Introduction To Alternative Medicine For Psychiatric Conditions, Allan Darman says: ³Although depression, anxiety disorder, panic disorder, obsessive compulsive disorder, ADHD, bipolar disorder, schizo-affective disorder, schizophrenia, etc. are currently considered "mental illnesses", many doctors and other knowledgeable persons realize that this very simplistic outlook is incorrect. Mental illnesses are always whole body illnesses; they are never just mental in nature.²
My mission is to help educate and teach as many people as possible about Optimal Breathing®, pure water and nutritious food and show how inexpensive, tasty and FUN it can be to maintain or get back to Optimal WELLth® during my next 60 years!
I'm offering corporate and group talks/workshops entitled ³Become A Better You ‹ from the Inside‹Out.²
We¹ve confirmed via statistics gathered at
During corporate, group or individual talks, seminars and workshops will also learn my
Three (3) keys to a WELLthy Life:
#1 - HOW you BREATHE can make you sick‹ or KEEP YOU WELL!
#2 - WATER is the ³battery of your body² and helps your lungs work properly!
#3 - Learn to EAT & DRINK wisely for optimum lung function.
Learn HOW to make it AFFORDABLE, EASY, TASTY and FUN!
Jan Jenson, OBDS
Optimal
Breathing Development Specialist
Publisher: Wellthy Choices newsletter
http://wellthychoices.blogspot.com
http://thewellthcoach.typepad.com
http://www.breathing.com/jan.htm
jan@breathing.com
TheWELLthCoach@alltel.net
704-450-6115 * 1-888-791-8381