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PLEASE READ THE DISCLAIMER CAREFULLY BEFORE USING THIS SITE. By using this site, you signify your assent to this disclaimer. If you do not agree to this disclaimer, please do not use the site.

Usage Disclaimer:

The information presented through this World Wide Web site is presented for educational purposes only.

Because there is always some risk involved when changing diet and lifestyles, the author(s) and webmaster are not responsible for any adverse effects or consequences that might result. Please do not apply the techniques of the information on this web site if you are not willing to assume the risk.

If you do use the information contained on this web site without the approval of a health professional, you are prescribing for yourself, which is your constitutional right, but the author(s) and webmaster assume no responsibility.

The information presented through this World Wide Web site is not medical advice, and is not given as medical advice. Nor is it intended to propose or offer to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.

Breathing.com SHALL HAVE NO LIABILITY WHATSOEVER FOR DIRECT OR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES RELATING IN ANY WAY TO THE USE OF INFORMATION PROVIDED BY Breathing.com OR ANY OF ITS AUTHORS, SPONSORS, OR RESULTING FROM ANY DEFECTS OR FAILURE OF THIS INFORMATION.

This site contains links to other Internet sites. Unless specifically described as such, these links are not endorsements of any products or services in such sites, and no information in such sites has been endorsed or approved by this site.

COPYRIGHT 2007-2011: Michael Grant White. All rights reserved. The content in this web site may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Michael Grant White is required.

Disclaimer:
Any practices or advice given in this publication are not intended to replace the services of your physician, or to provide an alternative to professional medical treatment. This publication offers no diagnosis of or treatment for any specific medical problem that you may have. Where it suggests the possible usefulness of certain practices in relation to certain illnesses or symptoms, it does so solely for educational purposes--either to explore the relationship of natural breathing to health, or to expose the reader to alternative healing approaches.

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial to your overall physical and psychological health. If you have any serious medical or psychological problem, however--such as heart disease, high blood pressure, cancer, mental illness, or recent abdominal or chest surgery--you should consult your physician before undertaking these practices. 

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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   


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Undetected Unbalanced Breathing

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Oxygen Enhanced Exercise, Rest & EWOT

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"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.