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Goals, Purposes and the Optimal
Breathing System
Michael
G. White
Executive Director
- To attract and educate people who want to take responsibility for
their health and longevity.
- To give new hope to the sick and dying.
- To help people realize that all non-surgically altered and
congenitally normal humans breathe the same way and that everyone
can learn to breathe better.
- To bring awareness to simple approaches and practices
best for everyone's unique health, performance and life extension.
- To help people to realize the emerging patterns, rising out of our
primitive and enduring "suck, swallow, breathe" reflexes.
- To motivate everyone to reflect on the extent to which these
patterns greatly influence who we are and what we do as we unfold our
lives one breath at a time.
- To show traditional and alternative health
professionals and associated professions exactly HOW to utilize the
fundamentals of Optimal Breathing®.
- To enhance their services with ours and apply their newly
integrated/holistic paradigm for all patients, clients, teachers, and
students’ unique needs.
- To give internal power and energy to people in need.
- To help people realize that the way they breathe CAN be incredibly
inspirational, and that it is their intention that makes it so,
resulting in their improved breathing becoming a major priority. They
can in-turn inspire others to learn about Optimal Breathing®
Development.
- To restore and strengthen our faith in who we are and who we want to
be.
With Optimal Breathing® as our foundation, we have a lot more to say
about our present and future than we ever thought possible.
The Optimal Breathing® System
presumes that you want to take action to improve your breathing or
someone's breathing you care about. It is comprised of:
- Secrets of Optimal Breathing Manual – A
synthesis of 30 years of research related to the authors’ personal quest
to regain healthy breathing. It addresses the vast range of supplemental
breathing development techniques learned from my 30 years of experience and
includes insights from more than 40,000 online test results from my
website: This enhances self teaching and enables me and the
Optimal Breathing School staff and graduates to help others with
singing, athletics, meditating, laughing, bliss, crying, speaking out,
performing delicate tasks, and recovering from stress of habitual
activities that cause shallow or distorted breathing.
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#176 -
Fundamentals of Optimal Breathing Development - Benefits
include: A great deal of chest expansion and increased volume and ease
of breathing. Exercises and strapping techniques demonstrated on the
DVD/video quickly and gently release tensions in the muscles of the rib
cage to improve breathing ease, chest and lung shape and volume. These
techniques help you use more of your vital capacity; ease heart function
by freeing up the space the heart needs to expand in, and release
unnecessary tension that keeps your breathing in an inefficient pattern.
The exercises help you restore natural breathing rhythm while enhancing
breathing sequencing and balance; reduce residual lung volume; reduction
or elimination of excessively fast (rapid and/or hyperventilation)
breathing; postural and breathing musculo-skeletal balancing;
respiratory chemistry improvement; improves being in "present time", and
ways of objectively marking progress. You will notice improvement
immediately! This helps many troublesome or difficult/chronic health
problems and often reduces or eliminates low back pain. Our techniques
are compatible with all forms of exercise, performance, movement and
therapy.
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Building Healthy Lungs
Naturally - This portion of our Optimal Breathing
System is about key aspects of biochemical, toxicity and everything else
EXCEPT the mechanical aspect of breathing development.
- The Way You Breathe Can Make You Sick or Make You Well is a wake up
call to alert you and offers ways of assessing if something is wrong
with your breathing. Did you know the way you breathe can cause or
worsen addictions, allergies, anxiety, asthma, bad memory, cancer, chest
pains, depression, fatigue, forgetting to breathe, holding breath, low
sex drive, overweight, panic attacks, phobias, poor voice quality,
shortness of breath, being almost constantly stressed out trouble
sleeping?
Sleeping, Snoring and the Stress Level Elimination
Energy Plan (S.L.E.E.P) addresses key aspects of our
Optimal Healthy Stress Elimination Exercise Plan.
The Optimal Breathing
School - A worldwide training and certification program
in proprietary touch and non touch methods to rapidly develop natural
breathing in your self, clients, patients, friends and loved ones
without inflicting pain, drugs or surgery. The primary purpose of our
school is to train leading edge traditional and alternative modality
practitioners, plus people interested in breathing development as a
support for themselves, friends or loved ones. Because breath is life,
our primary goal is to create a community of people and practitioners
who breathe optimally. Our students and practitioners will carry forward
the teaching of Optimal Breathing®.
The Optimal Breathing Development
system is augmented by CDs/cassettes:
Recorded breathing exercises for:
1. Deeper Relaxation and
Calming
2. Extra Energy
3. Mental Focus and
Concentration
4. Self Esteem
Seminars, talk shows:
- Optimal Breathing Seminar
-
The Breath of Life - a radio talk show discussing 15 things you
must know about breathing to live a long, happy, healthy
life.
In addition, we offer various
products and programs for nutrition and diet, homeopathics, protecting your respiration,
mechanical breathing development aids, manuals, books and booklets.
The
breathing.com web site has numerous articles on a wide range of breathing related subjects
PLUS a free weekly newsletter.
Due to its immense size and the scope that is
required by the subject of breathing, we encourage you to call or email if
you have a question that relates to your specific needs. We ask only that
you FIRST take our
free breathing test to get a better idea how we
are trying to help.
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FREE
1. Have or suspect a breathing problem?
2. Think you already know how to breathe correctly?
3. Curious about your breathing and its relationship to
your health and life span?
4. See how your breathing compares with healthy people's breathing.
5. Learn how to quickly improve your breathing.
Free Breathing Test
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Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence....
Read full testimonial
"I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours."
Read full testimonial
...From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike...
Read full testimonial
...Schedule an hour or two with Mike White!
He’ll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life!...
Read full testimonial
...I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture....
Read full testimonial
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