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Oxygen and Breathing Related Products, Self-Help Programs, Trainings and Services

Natural physical/mechanical breathing/respiration development. No drugs used.

Programs comprised of instructional videos, audio exercises, books, manuals, nutritional supplements, superfoods and essential oils, internal cleansers, oxygen boosters, homeopathics, saunas, oxygen concentrators, certification programs for Optimal Breathing Development Specialists, in person and Skype private sessions, private voice clinics.

Free Gift card.

FREE SHIPPING on most orders $140.00 or more via United States Priority Postal Service WORLDWIDE.
Except Oxygen Concentrators which are shipped:
A. USA/Canada
50 states Fed Ex ground
B. International (other than Canada) Fed Ex (portables only due to lighter affordable shipping weights).  
Alaska Hawaii, Canada and foreign may have additional shipping fees that are noted on the particular product cart page.

Paypal option in the shopping cart

Optimal Breathingģ integrates diaphragm and lung improvement techniques and exercises that will directly and indirectly strengthen almost every facet of your life, without using drugs or surgery. This kit combines teachings from India, China, Tibet, Native America, classical voice, and those Michael Grant White combined/created from over 35 years of studying the breath and breathing. There is a certain feel of improved breathing that most breathing exercises fail to create. We include special tools that accelerate one's breathing so much so that most feel the improvement within a few minutes. If done regularly, they will change your subconscious breathing so you get the benefits all the time, even during sleep.

You cannot just read about breathing to learn to do it right. Like chocolate or salt must be tasted, breathing must be experienced directly. We want to let you experience this feeling of optimal breathing. We are so confident that you will feel a positive difference, we GUARANTEE that if you follow the simple program of Optimal Breathing Mastery, you will experience MAJOR breathing improvement.

Clinical studies


Optimal Breathing Mastery Kitô

 

INCLUDES SPECIAL THEMES FOR:

  1. General breathing development  
  2. Deepest Calm for: Anxiety-panic,  headaches, high blood pressure, pain reduction,  emotional balance, stress management
 
  3. Energy, Vitality, Mood Elevation

  4. Focus, Concentration
  5. Meditation enhancement
  6. Smoke or Smoking Recovery 
  7. Shortness of breathing including      Asthma   Bronchitis   COPD  Emphysema
  
  8. Singing, Speaking and Personal Power 
 
9.  Sleeping and Snoring 
  10. Weight
Management   

   

BREATHING KIT COMPONENTS

DVD1 Fundamentals: 2 hours

About Michael Grant White
Comments from  Danielle Rose, MD Sep
a.. The Study of Optimal Breathing
b. The Optimal Breathing Window and Obstructions to Proper Breathing
c. Breathing and the Autonomic Nervous system 

d. Introductory Breathing Tests and Measurements
e. The Pear Cone Wave Breathing model
f.  The Shape and Speed of Breathing
g. Posture Props and Ergonomics
h. Techniques and Exercises
overview
$49.00 value. Sold only with the Optimal Breathing Mastery Kit
DVD2 Techniques & Exercises: 2 hours
a. Body-Mind-Spirit Overview
b. Over 35 Techniques and Exercises for rapidly improving breathing volume and strength, voice included. Many experience huge progress in just a session or two.
c.  User's guide with quick reference picture cards
d. Online discussion forum link
$49.00 value. Sold only with the Optimal Breathing Mastery Kit
Diaphragm Strengthener
A very special breathing resistance/training device to strengthen your primary breathing muscle and increase its excursion (rise) to allow for deeper yet stronger and more balanced breathing in and out. It augments the 176 Fundamentals video to optimize breathing development. Strength, ease and flow are only part of breathing development but extremely important parts. 
$21.00 value.
4 special tools   1. A tool to safely expand the rib cage for instant easier breathing.
  2. Cloth tape to measure rib cage expansion.
  3. Theraband to augment Better Breathing Exercise 2
  4. Optimal Breathing Pattern Stabilizer (OBPS) 


CDs mailed and instantly downloadable

 

Supplemental CD

 

 

 


2
booklets and 2 books

1. The Way You Breathe Can Make You Sick 
2. Sleeping and Snoring 
3. Building Healthy Lungs Naturally 

4. Secrets of Optimal Natural Breathing 
 
30 additional articles pertaining to the above THEMES
 
PLUS

Science Looks at Singing
Optimal Breathing and Voice
Back sleeping
Nose breathing
The Rosetta Stone of Breathing

Optimal digestion

Holistic Health Questionnaire
Super booster food information
and much more

$119.00 value.
The Breath of Life 
with Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life. $15.00 value
Better Breathing Exercise #1     #130
For initiating longer natural breathing pauses, deeper easier breathing and relaxation. 
51 minutes. 
$15.00 value
Better Breathing Exercise #2 #130.
"The Tibetan Caffeine".  Access the life force by engaging the breathing process. Develop focused, energetic, alert relaxation. For energy, stamina, vitality, and recovery. CD plus a special breathing exercise aid.  79 minutes. 
$24.00
Breathing Self Esteem Exercise #140.
Breathing exercise, positive affirmations and Tibetan Bowls. For increasing self understanding and becoming more comfortable with personal expression. 50 minutes.   $15.00
 value
The Watching Breath #150.
For mental focus, and deepened awareness and concentration. A special mind development practice handed down for 4,000 years from Himalayan monks and spiritual teachers.
53 minutes.     $15.00

 
Peace Within #160.
Sacred sounds of Tibetan "Singing" Bowls. For self healing, meditation, and deep relaxation. Helps you detach from tensions and worry and to access your deep inner self. 53 minutes. 
$15.00
The Optimal Breathing Pattern StabilizerTM  OBPS  AKA The Blue Velcro Strap.   #910.
Offsets the tendency of breathing too high into the upper chest. Rebalances the nervous system and gently guides the breathing to be more where it is supposed to be to maintain nervous system balance.   $24.00 value

Optimal Breathing Mastery Kitô
 
$337.00 value for $97.95 (for a limited time only)  See below for optional Breathing Mastery supportive products
 

Optional products that enhance breathing function:

NUTRITIONAL SUPPLEMENTS

Optimal Digestion #571.
Supreme enzymes. Good digestion is critical to optimal breathing
1 bottle (60 caps) $19.00  
1 bottle (240 caps)  $45.50
3 bottles (240 caps each)
$120.00 

Prescript Assist #566
Soil Based Pro and Prebiotic. To ensure a healthy lifestyle, digestion and assimilation are where one must begin. 1-3 months supply depending how you use them.
1 bottle (90 caps)  $69.95     
3 bottles (90 caps each) $149.95  

ProBiotics at their best = ProFlora #602.
A concentrated liquid needing no refrigeration
Build healthy bacteria.
Good bacteria helps you digest your food and absorb key nutrients. Proper bacteria are essential for a strong immune system.
1 bottle $23.00     
4 bottles  $69.95 

ProEfa #575.(See also Prescript assist below)
Pharmaceutical-grade fish oil. Best quality. Lungs must have it. Also good for heart health.
1 bottle (90 soft gels) $24.95  
4 bottles (90 soft gels each) $84.95

E3live Liquid #599.
A newly discovered live, liquid, natural, also in capsules organic super booster food. Boosts the immune system, increases natural energy, promotes healthy cholesterol, delays or reverses aging, repairs cell damage, eliminates toxins, enhances a sense of well being, improves mental clarity and focus. Most feel its energy in less than an hour.  Must be ordered over the phone at 888.233.1441 PST. Mention michael white of breathing.com and receive a 20% discount.

E3live AFA capsules  #599C
M
y favorite portable energy booster.
Extremely lung friendly, energy creating, blood oxygen transporter, and broad spectrum organic cellular booster
.
1 bottle 60 capsules      $ 18.85     
1 bottle 240 capsules    $ 44.25    
  
3 bottles 240 capsules $ 119.99
  

E3live Brain On #749.
Brain support big time. Concentrated memory food. Enhances concentration and attention and creates a feeling of well being.
1 bottle (60 caps)  $28.75
4 bottles (60 caps each)  $97.95
Learn more
Oregano Oil (Oregacillin) #601.
Fights unhealthy bacteria in the lungs. Flu and bronchitis greatly reduced.
1 bottle (30 caps) $29.00    
4 bottles
(30 caps each)

CoEnzyme Q10 #604

1 bottle  (30 chewable wafers) $29.95    
4 bottles (30 chewable wafers each)
$114.95

Respiratory Enhancer - Aromatherapy #850.
Works best when combined with the Breathing Kit
May enhance recovery from smoke or smoking damage
$35.00 for 1; $210.00 for  7;  $300.00 for 12 

Quercetin #608  300 mg 60 caps
Mike likes it for allergies and sneezing. Works in minutes.
$28.95  (including quantity discounts)
One bottle (90 caps) $23.95  
    
3 bottles  (90 caps each)  $62.95 

SAR Sleep Apnea Relief #179SAR
This "bouquet" of herbs relaxes muscles that restrict nervous flow, increases drowsiness, enhances, respiration, and protects the stomach lining. It is an holistic, natural solution for sleep apnea that is non-habit forming, and no-preconditioning is required. The first night of an apnea episode will be mitigated within 30 minutes of taking a capsule.

A simple, safe and effective herbal formula that eliminates the need for CPAP machines. Purchases separately or included in our Sleep program
 
1 bottle (30 caps) $38.95
3 bottles  (30 caps each)
$99.95

Optimal Immune #555.
Synergistic immune system strengthener. Balances thymus tissue for immune support.
1 bottle  (60 caps) $21.50
 4 bottles (60 caps each)
$69.95   

Tryptophan #851.
An essential amino acid. Aids sleep and relaxation.
1 bottle (60 caps) $37.00    
4 bottles
(60 caps each)   $130.00  
Vitamin C #576.
CHERRY POMEGRANATE. Good for acute and chronic colds and other respiratory ailments.
1 or 4 boxes of 30 packets each.
1 box  (30 packets) $18.95  
 4 boxes (30 packets each)
$58.00  

Vitamin D #605
Vitamin D-3 5,000 IU 
Suggested Usage: As a dietary supplement, adults take 1 tablet daily or as directed by your healthcare professional
1 bottle (100 tabs) $10.75
3 bottles (100 tabs each)
$25.95
  Calcium Magnesium #603.
Good and economic source. Lungs must have it. M
andatory for healthy cellular function.
1 bottle  (83 tabs)
$16.50     
4 bottles  (83 tabs each)
$49.00
The best water

Click here for free ebook

 

CLEANSING AND DETOX

Oxy-Cleanse #501.
Internal cleansing at its best. 
A true colon conditioner. Deep and safe, no psyllium. Take it at night and awaken to soon feel lighter and cleaner inside.

1 bottle   (75 caps)  $18.99    
4 bottles  (75 caps each)   $68.00    
12 bottles
   (75 caps each) $180.00    
36 bottles
 (75 caps each) $468.00    
Heavy Metal Detox #778.
Removes dangerous metals from the body. Double blind study.

1 bottle (48 servings) $59.00
4 bottles (48 servings each) $220.00  

Spray Bottle Sinus Cleansing #606.
SinuClenz uses a multi-spice blend of wild oregano P73 along with clove, bay leaf, and sage in a saline base. SinuClenz uses a multi-spice blend of wild oregano P73 along with clove, bay leaf, and sage in a saline base. It's portable.
1 bottle  $19.95 
 4 bottles $69.95
Sinus Neti Pot Cleanser #940.
Safe and effective. No drug side effects.
$14.95 each
Optimal Digestion #571.
Supreme enzymes. Good digestion aids internal cleansing
1 bottle (60 caps) $19.00  
1 bottle (240 caps)  $45.50
3 bottles (240 caps each)
$120.00 

OXYGEN and ENERGY BOOSTERS

Anti Oxidant Complex  #590 Makes oxygen more effective  Overview of oxidation 

1 bottle (180 tabs) $24.90
3 bottles (180 tabs each) $63.50

Oxy-Cleanse #501.
Internal cleansing at its best. 
A true colon conditioner. Deep and safe, no psyllium. Take it at night and awaken to soon feel lighter and cleaner inside.

1 bottle   (75 caps)  $18.99    
4 bottles  (75 caps each)   $68.00    
12 bottles
   (75 caps each) $180.00    
36 bottles
 (75 caps each) $468.00    
Iodine- Liposomal Liquid #178  
I cannot speak too highly about this product. Liposomes, which use a form of nanotechnology science, also impressively and harmoniously, use the generalized nature of the Liposomes themselves to therefore increase the efficacy, bioavailability, absorption, and delivery of these certain entrapped dietary and nutritional supplements. This is an incredible source of natural energy.  I hate the taste of seaweed and kelp so never got into eating it. Iodized salt of course is mostly contraindicated due to excessive sodium and purity issues. So for years I took natural thyroid but I still had low energy.

One 2 oz bottle $15.95  

Three 2 Oz bottles  $41.95

Adrenal Forte #586 companion product to Liposomal iodine
1 bottle (60 caps) $56.50
3 bottles
 (60 caps each) $149.00  

Vinpocetin  #529

Been known to enhance memory, concentration, vision and hearing. We do not make health claims. Google it and learn much more  
1 bottle  (120 caps) $37.95
3 bottles
 120 caps each)  $110.00  

Mental Clarity Inhaler #852.
Our proprietary formula. A special aromatherapy blend made JUST for Optimal Breathing by a world class Aromatherapist. Extremely pure and potent. Use in an infuser,  O2E2 bottle, or vape pen 
1
 bottle (150 drops) $29.00   
3 bottles 
(150 drops each) $79.00  

Pulse Oximeter - Fingertip #592

Measure Blood Oxygen, Heart Rate and Pulse Strength  Simultaneously.
$64.00

Oxylift #505.
Stabilized oxygen. Liquid oxygen and mineral booster. A super concentrate.
$26.95

1 bottle $26.95
  4 bottles 
$88.00
 

DMG Sublingual #579 
I find it particularly good for energy, mental clarity and recovery from fatigue. 
1 bottle (60 sublingual tabs) $34.50      
3 bottles
 ((60 sublingual tabs each) $95.00  

HOMEOPATHY

King Bio Safe CareRx Snore Control #401.
King Bio Safe CareRx Asthma Clear #402.
King Bio Safe CareRx Lungs and Bronchial Relief #403.
King Bio Safe CareRx Smoke Control #404.
King Bio Safe CareRx Allergies and Hay Fever #405.
King Bio Safe CareRx Addictaplex #406.
King Bio Safe CareRx  Calm #407.

 

SPECIAL DEVICES AND EQUIPMENT

Voldyne Volumetric Exerciser #565.
For measuring breathing volume. Mike uses it to measure his breathing volume which aat age 73 is equal tom a 6ft 6 inch 20 years old male 
$19.95 

MindFold Relaxation/Sleep Mask #622.
MindFold isn't just a sleep mask, it's a relaxation revolution!  Used in conjunction with the better Sleep theme 

$18.95  

NADA Chair #912.
Improves posture to allow for deeper and easier breathing. Not part of our cart system. Purchase separately online

HearFones #875.
For singers and speakers. Hear what you really sound like. Used in conjunction with the Singing and Speaking Theme   $30.00  

Cervical Collar #915.
For maintaining consistent head and neck mobility for evenness of vocal tract during appropriate exercises. Used in conjunction with our Singing and Speaking Program.
$17.95 

Rebounder #995.
Rebounding is a balanced, controlled form of exercise that gets the cells in your body moving more. When you bounce on a rebounder, your entire body becomes stronger, more flexible, and healthier. Not part of our cart system. Purchase separately online  $249.00

Chin Up Strip #1001.
Helps snoring and other sleep problems. Described
in our Sleep Program Theme
  WATER  Click here for free ebook

BOOKS AND ebOOK

Feel the Fear and Do it Anyway  by Susan Jeffers, PhD #322.
In this internationally acclaimed best-selling classic, Susan Jeffers inspires us with many dynamic techniques and profound concepts that have helped millions throughout the world grab hold of their fears and move forward with their lives.
$13.95

RDA - Rats Drugs and Assumptions  by Majid Ali, MD #321.
A book about one physician's search for the cause of disease and truth in medicine. One of the most experienced pathologists and experts in the world on the way oxygen functions in the human body.
$19.95
From Mike White: Majid Ali is a personal friend and a great teaching Doctor
Alkalize or Die  by Dr. Theodore A. Baroody #334.
$13.95
Grain Damage: Rethinking the High Starch Diet  by Doug Graham #299.
The Chinese characters for "fasting" literally translate into "avoiding grains".
  "I believe there is a relationship between grain consumption, addictions and Alzheimer's disease."  Michael Grant White
39 page booklet.   $9.95
From Mike White: Doug is a personal friend and a great teacher.
The Oxygen Answer  by Tonita d'Raye #333.
The twenty minute read that could change your life.

$4.50

Unstoppable  by Cynthia Kersey #325.
45 powerful stories of perseverance and triumph from people just like you.
$14.95
 

Breathing Into Being  by Dennis Lewis #337.
Awakening To Who You Really Are
$15.95
From Mike White: Dennis is a personal friend, Optimal Breathing School faculty member and a great teacher.
Green For Life  by Victoria Boutenko #559.
In her search for the ideal raw food diet Victoria took a little closer to nature - resulting in some fascinating insights. " I predict this one single book will bring health to millions."  Michael Grant White
190 pages.
$14.95
From Mike White: Victoria is a personal friend and a great teacher.
Oxygen Protocol for The Treatment of Cancer  by Majid Ali, MD #339.
The oxygen protocol for the treatment of cancer, and much more.
$28.95
From Mike White: Majid Ali is a personal friend and a great teaching doctor.
Self Healing Colitis & Crohn's  Dr. David Klein #366.
Self Healing Colitis & Crohn's is considered worldwide as the blueprint for overcoming any inflammatory bowel disease, including colitis, Crohnís, diverticulitis and irritable bowel.
237 page ebook
$19.95  (ebook only)
TRAININGS AND SERVICES

The Optimal Breathing School (Practitioner Trainings)

#828. Optimal Breathing School Tuition
Become expert in a field few health professionals clearly understand. You must have spoken with us to choose your appropriate class date and training level.  
Register

#169. Optimal Breathing School Introduction DVD
For those considering becoming Optimal Breathing Development Specialist Practitioners.
$19.95



Private Sessions with Mike White
Call 1 704.597.6775 Eastern Time Zone

#820. In Person Breathing Development Intensives including apnea and spasmodic dysphonia
Must have cleared with Mike first to determine number of hours.
Optional skype sessions

 

BREATHING RELATED BOOKS included with the kit
and purchased separately

 

Building Healthy Lungs Naturally #192.
Biochemical and environmental aspects of the Optimal Breathing Development System.
100+ page booklet also included in the Secrets Manual.
Paperback book or digital download.   (included with the Optimal Breathing Mastery Kit)
$15.95
Paper      Download $15.95    

The Way You Breathe Can Make You Sick... Or Make You Well #194.
Learn and share the importance of obvious and hidden breathing deterioration and the potential to improve one's breathing.
45 page booklet.  (included with the Optimal Breathing Mastery Kit)
$12.95

Sleeping and Snoring #179.
Included in the Sleep Program.  Addresses insomnia, fatigue, apnea, stress reduction, thoughts running amuck, preparation and recovery related to surgery, deepened sleep, snoring, and more.    (included with the Optimal Breathing Mastery Kit)
Paper booklet or digital download
$7.95
Paper       Download

The Secrets of Optimal Natural Breathing #191.
The art and science of developing breathing or speech without drugs or surgery.  A 15 year long study and a lot of the basis for the Optimal Breathing Mastery Kit. 159 page manual.  Paperback book or digital download  (included with the Optimal Breathing Mastery Kit)  
$29.00
Paper      $25.00  Download

MISCELLANEOUS AUDIO CDs included with the kit
and purchased separately

Better Breathing Exercise #1 #120.
Relaxation isn't just a state of mind. The breath must be fully integrated as well. With this guided exercise your body will automatically initiate deeper easier breathing.
51 minutes.  CD or digital download   (included with the Optimal Breathing Mastery Kit)

$15.00 CD Better Breathing 1 Download    Download Better Breathing 1 CD
Better Breathing Exercise #2 #130.
"The Tibetan Caffeine".  Access the life force by engaging the breathing process. Develop focused, energetic, alert relaxation. For energy, stamina, vitality, and recovery. CD plus a special breathing exercise aid.

79 minutes.    (included with the Optimal Breathing Mastery Kit)
$24.00
Breathing Self Esteem Exercise #140.
Breathing exercise, positive affirmations and Tibetan Bowls. For increasing self understanding and becoming more comfortable with personal expression.
50 minutes.  CD or digital download   (included with the Optimal Breathing Mastery Kit)   $15.00
CD Breathing Self-Esteem Download    Download Breathing Self-Esteem CD
The Watching Breath #150.
For mental focus, and deepened awareness and concentration. A special mind development practice handed down for 4,000 years from Himalayan monks and spiritual teachers. (included with the Optimal Breathing Mastery Kit)
47 minutes.  CD or digital download $15.00
CD     Download
Peace Within #160.
Sacred sounds of Tibetan "Singing" Bowls. For self healing, meditation, and deep relaxation. Helps you detach from tensions and worry and to access your deep inner self.
53 minutes.  CD or digital download
$15.00 CD     Download    (included with the Optimal Breathing Mastery Kit)
The Breath of Life #170.
Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life.

53 minutes.  CD or digital download  (included with the Optimal Breathing Mastery Kit)
$15.00 CD     Download
Detecting & Correcting Obvious and Hidden Breathing Related Human Energy Dysfunction #174.   NOT included with the kit
107 slide PDF presentation.  CD or digital download
$15.00
CD     Download
Optimal Breathing Seminar #173.
Mike at the Living Foods Festival in Portland Oregon explaining why breathing is so important.   NOT included with the kit
50 minutes.  CD or digital download
$15.00
CD     Download


OUR PERSONAL BACKUP

If you are having trouble deciding on a program or already have a program and need some personal direction you can always ask, at no charge, a quick question via email orders2mail@breathing.com or phone 704.597.6775
Learn about direct and indirect factors that complement optimal breathing development such as nutrition, supplements, digestion, detoxification, weight training, ergonomics, supportive facts that guide and inspire and much much, more.

What others are saying        top of options               top of page

Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality.  - M.D., California

I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1.  - Wanda Chafin

I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael.  - Phyllis Ross

Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.  - Raymond Francis, Director, Beyond Health Corporation

While working with Mike  I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity.  - Phillip Madeley

Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence.  - Sam Leiter, Philadelphia

I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours.  - Jerry Harmon, Appalachian Singer Songwriter

From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike.  - Esther Joy, Natural Vision Trainer

Schedule an hour or two with Mike White!  Heíll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!  - Jan J., health professional

I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture.  - Margaret A., massage therapist

Hi Mike,
Iíve been searching for information on better breathing for a long-time including taking yoga classes for many years, reading books on pranayama and breathing workshops.  Iíve gotten your program and have been going through it recently and it is the best Iíve ever seen.  I was feeling exhausted this morning and no amount of rest helped.  I did some of your breathing exercises and felt energized. 

Iíve been a chronic poor breather my whole life.  One item that contributed was allergies, I was always so stuffed up that I couldnít breathe.  Doing liver and gallbladder cleanses cleared this up remarkably and I am now able to breathe normally.

I believe that breathing is a real key for me and that you have put together a very effective program.  For example, now when I do yoga classes, breathing in the postures is not such a mystery as before.  I was doing some Qi Gong exercises this morning and it felt like it was really working.  I believe that what you teach are the fundamentals of breathing that are both powerful in themselves and can make other breathing practices more effective. 

Iíd like to learn more about Optimal Breathing.  I live in the L.A. area and was wondering if you are ever going to be in the area, or have some breathing coaches here?  Am also interested in attending some of your training sessions.  I would be appreciative if you could send me some information. Thx, Dave
  
From Mano: The information is very informative that strikes a caution regarding bad breathing. It reminds one of the basic rule, "prevention is better than cure".

From Justin S: I am inspired by new ideas and new concepts - I believe that breathing right is one of the most important things in staying healthy - your web site is filled with important and logical information...... it makes perfect sense on what your saying about breathing properly-a lot of people (including myself) are starting to look for answers in a non traditional way. I always believe that the best way is the simplest, straightforward approach, the way that makes the most sense - just breathing right.

A champion swimmer wanted to improve her ease of breathing and recovery times for multiple general race days and triathlete events. An opera singer was losing her high notes and sought psychotherapy but eventually just learned to breathe better and her high notes returned. A classical singer was losing her mid range and regained it with optimal breathing techniques. An emphysema victim learned that breathing was not what he thought it was, for over 50 years. It had become a permanent misunderstanding even to the point of doing it improperly when shown the proper way. Several sessions were needed to change this personís breathing. A voice over specialist was losing his skills in creating various voices. He left fully able to do them at will. An asthmatic was retrained to breathe easier and the symptoms disappeared. Stuttering and spasmodic dysphonia can reduce or disappear when one learns to breathe optimally. A shy young lady learned to breathe better. Her shyness lessened and "I met a man and got married". Some eliminated their sleep problems, hypertension, type "A" responses, wimpy ways of being. Some increased their energy many fold, told off their suppressive boss, told the truth to their spouse, opened up to loving themselves, and set boundaries where needed. Some healed from illness or near death. There are thousands of stories like the one's above.  

ASSISTANCE?
Some may wish a little bit of technical guidance to choose or get the most out of these programs.  Therefore, we offer a free few minutes of phone consultation before and/or after you receive the program.

USA Toll Free: 1 866 694 6425
International: 1 704.597.6775
Fax: 1 704.597.3957   
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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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