Everything you need to know about breathing
for healthy living, self realization and peak performance.
Breathing Related Products, Self-Help Programs,
Programs comprised of instructional videos, audio exercises,
books, manuals, nutritional supplements, superfoods and essential
oils, internal cleansers, oxygen boosters, homeopathics, saunas, oxygen
concentrators, certification programs for Optimal Breathing Development
Specialists, in person and Skype private sessions, private voice clinics.
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diaphragm and lung improvement techniques and exercises that will directly
and indirectly strengthen almost every facet of your life, without using
drugs or surgery. This kit combines teachings from India, China, Tibet,
Native America, classical voice, and those Michael Grant
White combined/created from over 35 years of studying the breath and
breathing. There is a certain feel of improved breathing that most breathing
exercises fail to create. We include special tools that accelerate one's
breathing so much so that most feel the improvement within a few minutes. If
done regularly, they will change your subconscious breathing so you get the
benefits all the time, even during sleep.
cannot just read about breathing to learn to do it right. Like chocolate or
salt must be tasted, breathing must be experienced directly. We want to let
you experience this feeling of optimal breathing. We are so confident that
you will feel a positive difference, we GUARANTEEthat if
you follow the simple program of Optimal Breathing Mastery, you will experience
MAJOR breathing improvement.
Everything you need to know about better breathing
for better living We have used 85,000 Optimal Breathing test takers scores to
glean the 5 most important skills in breathing and how to develop
them in the shortest possible time.
We have included all 11 themes in one comprehensive money saving
Disks AND downloads included for PCs, Macs, Tablets, iPads and smart
for $97.95 (for
a limited time only) Scroll down
Breathing Mastery Kit Contents
and further down for
OR click Add to cart now then
for optional products click on "Continue shopping" in the
BREATHING MASTERY KIT CONTENTS
DVD1 Fundamentals: 2 hours
About Michael Grant White
Comments from Danielle Rose, MD Sep
a.. The Study of Optimal Breathing
b. The Optimal Breathing Window and Obstructions to Proper
c. Breathing and the Autonomic Nervous system
d. Introductory Breathing Tests and Measurements
e. The Pear Cone Wave Breathing model
f. The Shape and Speed
g. Posture Props and
h. Techniques and
$49.00 value. Sold only with the Optimal Breathing
DVD2 Techniques & Exercises: 2 hours a. Body-Mind-Spirit Overview
Over 35 Techniques and Exercises for rapidly improving
breathing volume and strength, voice included. Many experience huge progress in just a session or two.
c. User's guide with quick reference picture cards
d. Online discussion forum link
$49.00 value. Sold only with the Optimal Breathing Mastery Kit
A very special breathing resistance/training device to strengthen your primary
breathing muscle and increase its excursion (rise) to allow for deeper yet
stronger and more balanced breathing in and out. It augments the 176 Fundamentals video to optimize breathing development. Strength,
ease and flow are only part of breathing
development but extremely important parts.
30 additional articlespertaining to the
Science Looks at Singing
Optimal Breathing and Voice
Stone of Breathing
Optimal digestion Holistic Health Questionnaire Super booster food information and much more
of Life with Mike and Russell J. Martino, nationally syndicated
radio talk show host and creator of Rip Roaring Health. They discuss several key
breathing-related factors that you MUST know to live a LONG happy, healthy,
life. $15.00 value
Better Breathing Exercise #1
For initiating longer natural breathing pauses, deeper easier breathing and relaxation.
Self Esteem Exercise #140.
Breathing exercise, positive affirmations
and Tibetan Bowls. For increasing self understanding and becoming more
comfortable with personal expression. 50 minutes. $15.00 value
The Watching Breath #150.
For mental focus, and deepened awareness
and concentration. A special mind development practice handed down for
4,000 years from Himalayan monks and spiritual teachers.
53 minutes. $15.00
Peace Within #160.
Sacred sounds of Tibetan "Singing" Bowls. For self healing, meditation, and deep
relaxation. Helps you detach from tensions and worry and to access your deep
inner self. 53 minutes.
The Optimal Breathing Pattern StabilizerTM OBPS AKA The Blue Velcro
Offsets the tendency of breathing too high into the upper chest.
Rebalances the nervous system and gently guides the breathing to be more
where it is supposed to be to maintain nervous system balance.
Optimal Breathing Mastery Kitô
for $97.95 (for
a limited time only) Scroll
then for Optional Products
click on "Continue shopping" in the cart.
Optimal Digestion #571. Supreme enzymes. Good digestion is critical to optimal breathing
1 bottle (60 caps)
1 bottle (240 caps)
3 bottles (240 caps each)
Prescript Assist #566
More immune system strengtheners in the shopping cart Soil Based Pro and
Prebiotic. To ensure a healthy lifestyle, digestion and assimilation are where one must begin.
1-3 months supply depending how you use them.
3 bottles (90 caps each) $149.95
ProBiotics at their best = ProFlora #602.
More immune system strengtheners in the shopping cart A concentrated liquid needing no refrigeration
Build healthy bacteria.
Good bacteria helps you digest your food and absorb key nutrients. Proper
bacteria are essential for a strong immune system.
4 bottles $69.95
ProEfa #575. More immune system strengtheners in the
Pharmaceutical-grade fish oil. Best quality. Lungs must have it.
Also good for heart health.
1 bottle (90 soft gels)
4 bottles (90 soft gels each)
E3live Liquid #599.
A newly discovered live, liquid, natural, also in
capsules organic super
booster food. Boosts the immune system, increases natural energy, promotes healthy cholesterol,
delays or reverses aging, repairs cell damage, eliminates toxins, enhances a
sense of well being, improves mental clarity and focus.
Most feel its energy in less than an hour. Must be ordered over the phone
at 888.233.1441 PST. Mention michael white of breathing.com and
receive a 20% discount.
E3live Brain On #749. Brain support big time. Concentrated memory food. Enhances
concentration and attention and creates a feeling of well being.
1 bottle (60 caps)
4 bottles (60 caps each)
The E3live complete suite of over 50 world
class 100% guaranteed products
Oregano Oil (Oregacillin) #601. More immune system strengtheners
in the shopping cart Kills unhealthy bacteria in the lungs.
1 bottle (30 caps)
(90 caps each) $81.00
bottles (90 caps each)
Stock up for cold and flu season
Quercetin #608 300 mg 60 caps.
Mike likes it for allergies and sneezing. Works in minutes.
$28.95 (including quantity discounts)
One bottle (90 caps)$23.95
3 bottles (90 caps each) $62.95
Apnea Relief #179SAR This "bouquet" of herbs relaxes muscles that restrict nervous flow,
increases drowsiness, enhances, respiration, and protects the stomach
lining. It is an holistic, natural solution for sleep apnea that is
non-habit forming, and no-preconditioning is required. The first night of an
apnea episode will be mitigated within 30 minutes of taking a capsule.
A simple, safe and effective herbal formula that eliminates the need for
CPAP machines. Purchases separately or included in our Sleep program
1 bottle (30 caps) $38.95
3 bottles (30 caps each) $99.95
Optimal Immune #555.
More immune system strengtheners in the shopping cart Synergistic immune system strengthener. Balances thymus
tissue for immune support.
1 bottle (60 caps)
(60 caps each) $69.95
L Tryptophan #851.
An essential amino acid. Aids sleep and relaxation.
1 bottle (60 caps)
4 bottles (60 caps each)
Vitamin C #576. More immune system
strengtheners in the shopping cart
CHERRY POMEGRANATE. Good
for acute and chronic colds and other respiratory ailments.
1 or 4 boxes of 30 packets each.
Vitamin D #605
More immune system strengtheners in the shopping cart
Vitamin D-3 5,000 IU
Suggested Usage: As a dietary supplement, adults take 1 tablet
daily or as directed by your healthcare professional
Heavy Metal Detox #778. More immune system
strengtheners in the shopping cart
Removes dangerous metals from the body.
1 bottle (48 servings) $59.00
4 bottles (48 servings each)
Spray Bottle Sinus Cleansing #606.
uses a multi-spice blend of wild oregano P73 along with clove, bay leaf, and
sage in a saline base. SinuClenz uses a multi-spice blend of wild oregano P73
along with clove, bay leaf, and sage in a saline base. It's portable.
Iodine- Liposomal Liquid #178
More immune system strengtheners in the shopping cart I cannot speak too highly about this
product. Liposomes, which use a form of
nanotechnology science, also impressively and harmoniously, use the generalized
nature of the Liposomes themselves to therefore increase the efficacy,
bioavailability, absorption, and delivery of these certain entrapped dietary and
nutritional supplements. This is an incredible source of natural energy. I
hate the taste of seaweed and kelp so never got into eating it. Iodized salt of
course is mostly contraindicated due to excessive sodium and purity issues. So
for years I took natural thyroid but I still had low energy.
One 2 oz bottle
$15.95 Three 2 Oz bottles
companion product to Liposomal iodine
More immune system strengtheners in the shopping cart
Mental Clarity Inhaler #852.
Our proprietary formula. A special aromatherapy blend made JUST for Optimal Breathing by
a world class Aromatherapist. Extremely pure and potent. Use in an
infuser, O2E2 bottle, or vape pen
Rebounding is a balanced, controlled form of exercise
that gets the cells in your body moving more. When you
bounce on a rebounder, your entire body becomes stronger, more flexible, and
healthier. Not part of our cart system. Purchase separately online
Helps snoring and other sleep problems. Described
in our Sleep Program Theme.
Feel the Fear and Do it Anyway
by Susan Jeffers, PhD #322.
In this internationally acclaimed best-selling
classic, Susan Jeffers inspires us with many dynamic techniques and profound
concepts that have helped millions throughout the world grab hold of their fears
and move forward with their lives.
Rats Drugs and Assumptions
by Majid Ali, MD #321.
A book about one
physician's search for the cause of disease and truth in medicine. One of the most experienced
pathologists and experts in the world on the way oxygen functions in the human
From Mike White: Majid Ali is a personal friend and a great teaching Doctor
Grain Damage: Rethinking the High Starch Diet by Doug Graham #299.
The Chinese characters for "fasting" literally translate into "avoiding grains"."I believe there is a relationship
between grain consumption, addictions and Alzheimer's disease." Michael Grant White
39 page booklet. $9.95
From Mike White: Doug is a personal friend and a great teacher.
Breathing Into Being by Dennis Lewis #337.
Awakening To Who You Really Are
From Mike White: Dennis is a personal friend, Optimal Breathing School
faculty member and a great teacher.
Green For Life by Victoria Boutenko#559. In her search for the ideal raw food diet Victoria took a little
closer to nature - resulting in some fascinating insights. " I predict this one
single book will bring health to millions." Michael Grant White
From Mike White: Victoria is a personal friend and a great teacher.
Healing Colitis & Crohn's
Dr. David Klein #366. Self Healing Colitis & Crohn's is considered worldwide as the blueprint
for overcoming any inflammatory bowel disease, including colitis,
Crohnís, diverticulitis and irritable bowel.
237 page ebook
$19.95 (ebook only)
The Breath of Life #170.
Mike and Russell J. Martino, nationally syndicated radio talk show host and
creator of Rip Roaring Health. They discuss several key breathing-related
factors that you MUST know to live a LONG happy, healthy, life.
CD or digital download
(included with the Optimal Breathing Mastery Kit)
Optimal Breathing Seminar #173.
Mike at the Living Foods Festival in Portland
Oregon explaining why breathing is so important.
NOT included with the kit
50 minutes. CD or digital download
OUR PERSONAL BACKUP
If you are having trouble deciding on a program or already
have a program and need some personal direction you can always ask,
at no charge, a quick question via email
email@example.com or phone
704.597.6775 Learn about direct and indirect factors that
complement optimal breathing development such as nutrition, supplements,
digestion, detoxification, weight training, ergonomics, supportive facts
that guide and inspire and much much, more.
Learning to breathe under the guidance of Mike White
has not only saved my life but profoundly altered its quality.
I am a changed
person....I sleep better, look better, and think better, all because of the
video and exercise #1.
- Wanda Chafin
I am now of course still practicing proper
breathing (50 years of bad habits), off meds, and have not awaked at night even
once since starting the tapes and getting private instruction from Michael.
- Phyllis Ross
Michael White is an extraordinary breathing
coach who teaches people new patterns of breathing, helping them to bring in
more oxygen. These techniques help to improve health, stamina and even voice
quality. - Raymond Francis, Director, Beyond Health Corporation
While working with Mike I was
introduced to a strapping exercise which really allows an opening and expanding
of lung capacity. - Phillip Madeley
Coming to The Optimal Breathing School has
been a life altering event for me. I learned how critical free flowing,
coordinated, and balanced breathing is to our human existence. - Sam
I have sang and played
music for 35 years. I had no idea I was capable of singing with such
strength, control, confidence and ease as I have been until after working
with Mike for only 5 hours. - Jerry Harmon, Appalachian
From personal experience I can highly
recommend Mike White, the expert on optimal breathing. If there is anyone
who can really help you breathe better, it's Mike. - Esther Joy,
Natural Vision Trainer
Schedule an hour or two with Mike White!
Heíll share some terrific information and techniques to help yourself breathe
better, Improve your diet and gain a new outlook on life! - Jan J.,
I felt taller, my posture improved, I could
take fuller, deeper breaths, I felt energized and focused while in class, and
now I am motivated to do what it takes to continue to improve my breathing and
posture. - Margaret A., massage therapist
Iíve been searching for information on better breathing for a long-time
including taking yoga classes for many years, reading books on pranayama and breathing workshops. Iíve gotten your program and
have been going through it recently and it is the best Iíve ever seen.
I was feeling exhausted this morning and no amount of rest helped.
I did some of your breathing exercises and felt energized.
Iíve been a chronic poor breather my whole life. One item that
contributed was allergies, I was always so stuffed up that I couldnít
breathe. Doing liver and
gallbladder cleanses cleared this up remarkably and I am now able to
I believe that breathing is a real key for me and that you have put
together a very effective program. For example, now when I do yoga
classes, breathing in the postures is not such a mystery as before.
I was doing some Qi Gong exercises this morning and it felt like it was
really working. I believe that what you teach are the fundamentals
of breathing that are both powerful in themselves and can make other
breathing practices more effective.
Iíd like to learn more about Optimal Breathing. I live in the L.A.
area and was wondering if you are ever going to be in the area, or have
some breathing coaches here? Am also interested in attending some
of your training sessions. I would be appreciative if you could
From Mano: The information is very informative that
strikes a caution regarding bad breathing. It reminds one of the basic
rule, "prevention is better than cure".
From Justin S: I am
inspired by new ideas and new concepts - I believe that breathing right
is one of the most important things in staying healthy - your web site is
filled with important and logical information...... it makes perfect
sense on what your saying about breathing properly-a lot of people
(including myself) are starting to look for answers in a non traditional
way. I always believe that the best way is the simplest, straightforward
approach, the way that makes the most sense - just breathing right.
champion swimmer wanted to
improve her ease of breathing and recovery times for
multiple general race days and triathlete events. An opera
singer was losing her high notes and sought psychotherapy
but eventually just learned to breathe better and her high
notes returned. A classical singer was losing her mid range
and regained it with optimal breathing techniques. An
emphysema victim learned that breathing was not what he
thought it was, for over 50 years. It had become a permanent
misunderstanding even to the point of doing it improperly
when shown the proper way. Several sessions were needed to
change this personís breathing. A voice over specialist was
losing his skills in creating various voices. He left fully
able to do them at will. An asthmatic was retrained to
breathe easier and the symptoms disappeared. Stuttering and
spasmodic dysphonia can reduce or disappear when one learns
to breathe optimally. A shy young lady learned to breathe
better. Her shyness lessened and "I met a man and got
married". Some eliminated their sleep problems,
hypertension, type "A" responses, wimpy ways of being. Some
increased their energy many fold, told off their suppressive
boss, told the truth to their spouse, opened up to loving
themselves, and set boundaries where needed. Some healed
from illness or near death. There are thousands of stories
like the one's above.
ASSISTANCE? Some may wish a little bit of technical guidance to choose or get
the most out of these programs. Therefore, we offer a free few
minutes of phone consultation before and/or after you receive the
is the FIRST place not the LAST place one should
investigate when any disordered energy presents itself."
Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough
"He who breathes most
air lives most life."
Elizabeth Barrett Browning
"Mike's Optimal Breathing teachings should be incorporated into
the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly
education, and speech, physical, and respiratory therapy."
The breathing improvement
techniques, practices and products outlined in this publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or
psychological problem, however, such as heart disease,
high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your
health professional before undertaking these practices.