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Correspondence  Questions? Comments? Concerns? We would love to hear from you! Email: mgw@breathing.com Toll Free Phone: 866 My Inhale (866 694 6425) International Phone: 704 332 7663 NATURES PERFECT BOOSTER FOOD CLICK HERE Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality.... Read full testimonial ...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1.... Read full testimonial ...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael.... Read full testimonial ...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality. Read full testimonial ...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity... Read full testimonial

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#176. The Art, Science, and Fundamentals of Optimal Breathing Development DVD/Video
Optimal breathing skills and diaphragm development techniques to rapidly improve one's breathing. The most basic yet inclusive/comprehensive place to begin. Guaranteed to immediately improve your energy, breathing ease, breathing strength, breathing depth, and breathing freedom. Transform bad breathing into better breathing and good breathing into great breathing.
$49.00

#808. Diaphragm Strengthener
A very special breathing resistance/training device to strengthen your primary breathing muscle. Augments #176 Fundamentals video to optimize breathing development and to help strengthen breath support.
$21.00

#814. The Breathing Kit
Fundamentals DVD + Diaphragm Strengthener Combo. Most people begin with this combination.
$70.00

#120. Better Breathing Exercise #1
Relaxation isn't just a state of mind. The breath must be fully integrated as well. With this guided exercise your body will automatically initiate deeper easier breathing.
51 minutes.  CD, digital download
$15.00

#130. Better Breathing Exercise #2
"The Tibetan Caffeine".  Access the life force by engaging the breathing process. Develop focused, energetic, alert relaxation. For energy, stamina, vitality, and recovery. CD plus a special breathing exercise aid.
79 minutes.  CD only.
$24.00

#140. Breathing Self Esteem
Breathing exercise, positive affirmations and Tibetan Bowls. For increasing self understanding and becoming more comfortable with personal expression.
50 minutes.  CD, digital download
$15.00

#150. The Watching Breath
For mental focus, and deepened awareness and concentration. A special mind development practice handed down for 4,000 years from Himalayan monks and spiritual teachers.
53 minutes.  CD, digital download
$15.00

#160. Peace Within
Sacred sounds of Tibetan "Singing" Bowls. For self healing, meditation, and deep relaxation. Helps you detach from tensions and worry and helps you access your deepest inner self.
53 minutes.  CD, digital download
$15.00

#191. The Secrets of Optimal Natural Breathing
The art and science of developing breathing or speech without drugs or surgery.  A 15 year long study.
250 page manual.  Paperback book or digital download
$29.00

#192. Building Healthy Lungs Naturally
Biochemical and environmental aspects of the Optimal Breathing Development System. 100+ page booklet also included in the Secrets Manual.
Paperback book or digital download.
$15.95

#194. The Way You Breathe Can Make You Sick... Or Make You Well
Learn and share the importance of obvious and hidden breathing deterioration and the potential to improve one's breathing.
45 page booklet.
$12.95

#199. Oxygen and Aging
Guidelines for aging healthfully.
Included Free with purchase of our favorite Home Model Oxygen Bar
Includes free download of The Way You Breathe Can Make You Sick or Make You Well
$19.95

#341. Free Your Breath, Free Your Life  by Dennis Lewis
How conscious breathing can relieve stress, increase vitality, and help you live more fully.
200 pages.
$13.00

#170. The Breath of Life
Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life.
53 minutes.  CD, digital download
$15.00

#173. Optimal Breathing Seminar
Mike at the Living Foods Festival in Portland Oregon explaining why breathing is so important.
50 minutes.  CD, digital download
$15.00

#174. Detecting & Correcting Obvious and Hidden Breathing Related Human Energy Dysfunction
107 slide PDF presentation.  CD, digital download
$15.00

#179. Sleeping and Snoring
Included in the Sleep Program.  Addresses insomnia, fatigue, apnea, stress reduction, thoughts running amuck, preparation and recovery related to surgery, deepened sleep, snoring, and more.
14 pages.  Paper booklet or digital download
$7.95

#714. Free To Speak: Overcoming Spasmodic Dysphonia  by Connie Pike
A non-drug holistic rehabilitation model.
$14.00
 

#192. Building Healthy Lungs Naturally
Biochemical and environmental aspects of the Optimal Breathing Development System. 100+ page booklet also included in the Secrets Manual.
Paperback book or digital download.
$15.95

#299. Grain Damage: Rethinking the High Starch Diet  by Doug Graham
The Chinese characters for "fasting" literally translate into "avoiding grains".  "I believe there is a relationship between grain consumption, addictions and Alzheimer's disease."  Michael Grant White
39 page booklet.
$7.00

#340. On Nutrition and Physical Performance  by Doug Graham
This booklet is great for anyone from the beginner to the advanced world class competitive athlete.
$15.00

#309. 12 Steps To Raw Foods  by Victoria Boutenko
How to end your addiction to cooked food. An amazing and inspiring story of how a mother guided her family through the fears and joys of transitioning to a healthy food lifestyle.
$13.00
 

#559. Green For Life  by Victoria Boutenko
In her search for the ideal raw food diet Victoria took a little closer to nature - resulting in some fascinating insights. "I predict this one single book will bring health to millions."  Michael Grant White
190 pages.
$14.95

#571. Optimal Digestion
Supreme enzymes. Digestion is critical to healthy respiration.
1 bottle with 90 or 270 capsules, or 3 bottles with 270 capsules each.
$19.95

#575. ProEfa
Pharmaceutical-grade fish oil. Best quality. Lungs must have it. Also good for heart health.
1 or 4 bottles.
$23.00

#576. Vitamin C 
Cranberry Emer'gen-C. Good for acute and chronic colds and other respiratory ailments.
1 or 4 boxes of 36 packets each.
$13.95

#602. ProFlora
Build healthy bacteria. Good bacteria helps you digest your food and absorb key nutrients. Proper bacteria are essential for a strong immune system.
1 or 4 bottles.
$23.00

#603. Calcium Magnesium
Good and economic source. Lungs must have it. Mandatory for healthy cellular function.
1 or 4 bottles.
$13.95

#599. E3live
A newly discovered live, natural, organic super booster food. Boosts the immune system, increases natural energy, promotes healthy cholesterol, delays or reverses aging, repairs cell damage, eliminates toxins, enhances a sense of well being, improves mental clarity and focus.

#850. Respiratory Enhancer - Aromatherapy
Works best when combined with the basic combination of #176 video and Diaphragm Strengthener.
1, 7, or 12 bottles.
$35.00

#601. Oregano Oil (Oregacillin)
Fights unhealthy bacteria in the lungs. Flu virus destroyed in 20 minutes.
1 or 4 bottles.
$29.00

#851. Tryptophan
An essential amino acid. Aids sleep and relaxation.
1 or 4 bottles.
$37.00

#555. Optimal Immune (ThyMune)
Synergistic immune system strengthener. Balances thymus tissue for immune support.
1 or 4 bottles.
$21.50

#749. Brain On
Brain support. Concentrated memory food. Enhances concentration and attention and creates a feeling of well being.
$36.95

#950. PURE Dietary Supplement Capsules
Offers an advanced mineral delivery system, promotes optimal absorption of nutrients, and provides a high profile of free radical scavenging antioxidants.
1 or 4 bottles.
$31.00

#750. Whole Food Farmacy
Raw organic snack foods and internal cleansers.
 

#501. Oxy-Cleanse
Internal cleansing at its best. A true colon conditioner. Deep and safe, no psyllium. Take it at night and awaken to soon feel lighter and cleaner inside.
1, 4, 12, or 36 bottles.
$18.99

#778. Heavy Metal Detox
Removes dangerous metals from the body. Double blind study.
1 or 4 bottles.
$59.00

#940. Sinus Cleansing
Safe and effective. No drug side effects.
$14.95
 

#571. Optimal Digestion
Supreme enzymes. Makes internal cleansing easier and more efficient.
1 bottle with 90 or 270 capsules, or 3 bottles with 270 capsules each.
$19.95

#597. Oxygen Concentrators/Bars
Make your own oxygen or oxygen bar. Equipment at reduced prices. Completely refurbished.
3 different models.
$434.00 Delivered USA

#501. Oxy-cleanse
An oxygen-rich intestinal cleanser. Also nourishes oxygen starved cells, strengthening them back to health.
1, 4, 12, or 36 bottles.
$18.99

#505. Oxylift
Daily oxygen and mineral booster. A super concentrate.
1, 4, 12, or 36 bottles.
$26.95

#401. King Bio Snore Control
#402. King Bio Asthma Free
#403. King Bio Lungs and Bronchial Relief
#404. King Bio Smoke Control
#405. King Bio Allergies and Hay Fever
http://www.kingbio.com
1 or 3 bottles.
$11.95

#910. Blue Velcro Strap
Offsets the tendency of breathing too high into the upper chest. Rebalances the nervous system by forcing the breathing to be more parasympathetic.
$21.00

#565. Voldyne Volumetric Exerciser
For measuring breathing volume.
$19.95

#855. FAR Infrared Sauna
Because the body MUST sweat. Internal cleansing is mandatory for optimal respiratory maintenance. You can burn 400 calories in just one 20-minute session! Installed in minutes. No ventilation or drains needed.
2-person or 4-person.
$1600.00

#912. NADA Chair
Improves posture to allow for deeper and easier breathing.

#875. HearFones
For singers and speakers. Hear what you really sound like.
$30.00

#915. Cervical Collar
For maintaining consistent head and neck mobility for evenness of vocal tract during appropriate exercises. Used in conjunction with our Singing and Speaking Program.
$17.95

#995. Rebounder
Rebounding is a balanced, controlled form of exercise that gets the cells in your body moving more. When you bounce on a rebounder, your entire body becomes stronger, more flexible, and healthier.
$249.00

#1000. Optimal Breath Trainer (Capnometer)
Biofeedback breathing trainer including heart & breathing rate variability monitor. Assessing for and training to achieve optimal blood oxygen.
$3000.00

#1001. Chin Up Strip
Helps snoring and other sleep problems. Free sample included in Sleep Program. 

 Breathing Problems and Restrictions:
 #713. Asthma
 #715. Bronchitis
 #819. Chest Pains
 #721. COPD
 #814. Diaphragm Development
 #721. Emphysema
 #200. Hyperventilation
          or overbreathing
 #816. Shallow Breathing 
 #816. Shortness of Breath 
 #816. Tightness in Chest
          or Unsteady Breathing

 #814. The Breathing Kit
 #250. The Advanced Breathing Kit

 Emotional Issues:
 #200. Anxiety and Panic
 #892. Depression
 #200. Emotional Balance
 #200. Stress Management

#828. Optimal Breathing School Tuition
Become expert in a field few health professionals clearly understand. You must have spoken with us to choose your appropriate class date and training level.  
Register

#169. Optimal Breathing School Introduction DVD
For those considering becoming Optimal Breathing Development Specialist Practitioners.
$19.95

Free Downloadable School Introductions and Sample Private Sessions Video
A more in-depth view of one type of Optimal Breathing® private session with Mike. Great for health professionals or lay persons considering attending one of the Optimal Breathing^® School programs. 

Spasmodic Dysphonia Clinic
A non drug voice rehabilitation model.
$3000.00

#820. Breathing Development Intensives
Must have cleared with Mike first to determine number of hours.
Pay now
$125.00 per hour

Personal Growth Mentors

Qigong - Spiritual

Qigong - Martial Arts

Tibetan

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The Optimal Breathing School

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Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence.... Read full testimonial   "I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours." Read full testimonial ...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike... Read full testimonial ...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!... Read full testimonial ...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture.... Read full testimonial