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  * Q & A Index
  * Q & A Page 1
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  * Q & A Page 10
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 About Us                      

Correspondence 

Questions? Comments? Concerns? We would love to hear from you!

Email:
mgw@breathing.com
Toll Free Phone:
866 My Inhale
(866 694 6425)
International Phone:
704 332 7663

NATURES PERFECT BOOSTER FOOD CLICK HERE

Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality....

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...I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1....

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...I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael....

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...Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.

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...While working with Mike in 2000 I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity...

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Health Q & A

Table of Contents

The Q & A page Advisory Panel 

A

ADD - Attention Deficit Disorder
Aerobic Reserve
Alexander Technique
Allergies - Airborne

Air Travel Breathing Dangers
Asthma
Asthma #2
Asthma #3
Asthma #4
Asthma, Buteyko & Theresa Hale
Asthma - Do I Have it?

Asthma - Exercise Induced
Asthma & Blocked Nostrils
Asthma & Bronchitis

Asthmatic Bronchitis
Asthmatic Bronchitis and Hair Solons
Asthma - Right or Left Side Only
Asthmatic Wants Off Drugs and Steroids

 
B

Backpacking & Breathing
Bag Pipes
Band Director
Bench Pressing & Breathing
Best Environment for Breathing
Blood Gases
Body Flex
Brain Stem Divot
Brassieres and Breathing
Breath Following Exercises

Breath Holding
Breath Holding and Free Diving
Breath Holding and Self Harm
Breathing and Movement
Breathing Problem

Breathing Program
Breathless
Breathless When Jogging Breathing Through the Nose

Breaths Per Minute
Breaths Per Minute - Why is 10 Good and 20 Bad?
Breathwork & Optimal Breathing
Bronchial Asthma
Bronchitis - Air Travel
Bronchitis - Chronic
Bronchitis Can Deteriorate to Pulmonary Fibrosis

C

Cancer
Cancer - Hulda Clark
Candida
Candida Questionnaire
Canola Oil
Chest Pains
Chest Size

Child with Breathing Problem
Contraindications for Optimal Breathing
COPD
CPAP

D

Deep Breath Feels Awful
Deep Breathing Difficulty
Depression
Depression 2

Deviated Septum
Diaphragm Function and Healthy Chemical Releases in the Body
Difficulty Breathing
Digestive Enzymes

E

Emphysema
Exercise and Chest Pains
Exercise Induced Breathing Problems
Exercise Induced Hyperventilation
Exhaling Through the Mouth

F

Falun Gong
Feelings & Emotions
Feldenkrais
Firefighter Surfer
Free Diving

G

Golf

H

Heart Troubles & Anxiety
Hepatitis

Hiccoughs
Home Health Care Patients

Hyperventilation
Hyperventilation - Exercise Induced

I

Incest Survivors

J

Jogging and Breathing

L

Laryngitis
Learn to Breathe Optimally Online?
LVRS - Lung Volume Reduction Surgery

Love and Breathing
Lung Removal

M

Man or Woman - Who Breathes Better?
Memory
Meniere's Disease
Mental Function
Migraines

Morphine
Mouth Breathing & Running
Mouth Breathing Sleep Apnea
Muscle Spasms

N

Nose Breathing Problems
Nutrition Basics

O

Opera Singing
Oxygen Bars
Ozone
Ozone Therapy & Irregular Breathing

P

Panic and Prescription Drugs
Panic Attacks
Past Lives
Peak Flow Meters
Pollution
Poor Breathing
Pranayama
Pranayama #2
Pranayama #3
Prayer and Breathing

Pregnancy
Pulse Control and Breathing

R

Religions and Breathing
Respiratory Psychophysiology
Right Way to Breathe
Ritalin Article

Running
Running & Mouth Breathing

S

Sacral Breathing
Shortness of Breath
Shortness of Breath 2
Shuddering

Singing & Breath Control
Singing - Opera
Singing - Support for
Singing & Voice Problems
Sleep Apnea

Sleep - Does Lack of Sleep Cause Poor Breathing?
Smoking and Recovering Lung Function
Smoking Damage Revealed

Snoring
Speech Therapy
Stress - Depression

Stuttering
Stuttering 2
Surgery - General - All Kinds

Swimming Underwater & Free Diving

T

Thyroid and Singing
Tired Trumpet Lips
Tremors
Tuberculosis and Plural Effusion

V

Vipassna
Vitality
Vertigo

W

Walking and Talking at the Same Time Without Getting Short of Breath
Weather
Weight Loss
Weight Loss #2
Weight Loss #3

Weight Loss By Body Flex
Weight Loss Videos

Y

Yawning Constantly

Have a question that is not listed in this FAQ index page?
Please ask it here:

The FAQ page Advisory Panel includes the following teachers and health professionals:

Dan Brulé (Guchu Ram Singh) One Sky International
Life Skills and Healing Arts / Breath and Breathing

Deborah Burkhart, RN , Santa Rosa California

Raymond Francis, MIT Trained Biochemist and Nutrition educator. San Rafael California 
Raymond can be reached at http://www.beyondhealth.com

Dwight Jennings, DDS., Upper respiratory issues. Alameda, California.

Anodea Judith, MA. Author and chakra specialist. Sebastopol, California

Margaret Leong, M.A., P.T. Physical Therapist using breathing facilitation as part of patient treatment, wellness & stress reduction programs.  Sunnyvale California

Dennis Lewis, Author of the highly acclaimed The Tao Of Natural Breathing, Chi Gung Teacher, Lecturer, workshop leader.

Dr. Len Saputo. Internist, nutritionist, master's tennis champion, Chairman Health Medicine Forum www.healthmedicine.org

Craig Weinston, DC, Walnut Creek California

Michael Grant White, LMBT, Breathing Specialist and Nutrition Educator, Waynesville North Carolina and San Francisco Bay Area.

J. Michael Wood. Chi Kung Healer, Professional Breath & Movement Coach

As many questions may be multifaceted and many board members please address your questions to the general panel instead of any one practitioner.

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Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence....

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"I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours."

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...From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike...

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...Schedule an hour or two with Mike White!  He’ll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!...

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...I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture....

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About Us

Michael Grant White,  Breathing.com,  1800 Camden Rd. Suite #107-36, Charlotte, NC, 28203 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425)     International Phone: 1 704 332 7663


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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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