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Health Q and A
Page 10
Breathless When
Jogging
Breathing Through the Nose
"I, like a few of my friends have taken up many cardio exercises in the
last year. Even though we train hard and regularly we always find
ourselves very out of breath even doing light jogging.
I wanted to know if we were breathing correctly and scoured the web for
information on proper breathing techniques and that's when I came across
you're website. I had never before heard of breathing through the nose
only and this seemed to make sense after reading some of your articles. I
then decided to introduce your site to a couple of friends and they were
also intrigued by the information on breathing techniques.
I have tried this method and it wasn't as taxing as i first thought it
would be. I am however needing to breath through my mouth now and then
especially when faced with a steep incline. I read that at first its a
little difficult and gets easier as time progresses. I hope this is the
case and would like any more information you have on this fascinating
topic so that i could better help myself and educate others in this
possible technique.
I have spoken to several hardcore joggers about this and non of them have
heard of this before. I look forward to any more information you can give
me."
From Mike:
To make better use of the nose breathing
aspect one needs to address
developing their breathing .
www.breathing.com/video-ds.htm
mike
Asthmatic Wants Off Drugs
and Steroids
Hi.
I am an asthmatic. Went “off” cortisone about 10 months ago. Battling with
breathing. Medical doctors want me to go back onto cortisone. Using
inhaler plus theophylline daily. Need guidance on breathing techniques, so
that I can be able to exercise, sing etc, without battling for breath.
Thanks, maya
Begin here.
www.breathing.com/video-ds-bhln.htm
I'll back you up on the phone.
mike
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Coming to The Optimal Breathing School has
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