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Naturopathy 25 Naturopath CEUs from the ANCB We know that the average person reaches peak respiratory function and lung capacity in their mid 20's. Then they begin to loose respiratory capacity: between 10% and 27% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit as well. Subclinical FactorsBy the time traditionally diagnosed respiratory dysfunction presents, most have lost 50% of their breathing. What was occurring from 100% to 50%. HOW DOES THAT INFLUENCE MANY OTHER TENDENCIES TOWARD DISEASE. It may not always be possible to identify the underlying causes of the problem, but often a number of contributory factors can be identified. We believe it is preferable to reduce the overall burden on the body using established means augmented with Optimal Breathing Optimal Breathing Basic Techniques are:
Disease processes involve activation of the body’s homeostatic mechanisms. Health is homeostasis - a dynamic equilibrium. HOMEOSTASIS DEPENDS UPON HEALTHY BREATHING PATTERNS Assessment Principles Our tests and statistics begin to clarify where to get the most benefit in the shortest possible time. You need to learn the statistics behind factors of better breathing that most relate to health and well being. Analysis of lifestyle and environment as related to breathing makes any diagnosis more relevant.
Chronic or Acute? Optimal Breathing is BEST FOR CHRONIC conditions but acute can be greatly aided. Acute disease processes are different from chronic processes. The acute response is the body’s attempt to restore health often through enhanced processes of elimination. Poor breathing = suppression of such healing processes and contributes to the potential for chronic breakdown. The following principles underpin the practice of Optimal Breathing:
Bodymind Systems Benefiting From OB: Immune - Respiratory - Circulatory - Nervous - Digestive - Urinary - Lymphatic - Muscular/Ligaments - Structural - Physical Appearance - Mental - Emotional - Cultural Conditioning -Spiritual - Interpersonal Relationships - Sexual Enjoyment
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The breathing improvement
techniques, practices and products outlined in this publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or
psychological problem, however, such as heart disease,
high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your
health professional before undertaking these practices.