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The UDB Checksheet
6 credit hours home study

Our breathing tests show that as breathing volume, balance and ease decrease,  there is a much higher correlation of diagnosed illnesses.

This UDB check sheet is an alert to increase your awareness related to health conditions in life that are directly and indirectly impacted by the quality of how well you breathe.

These various conditions of life serve to encourage further investigation about whether your breathing might be lessening and your health might be negatively impacted without your knowledge.

This check sheet calls to our attention many factors of life that we may not have considered as being connected with breathing.

The U in UDB stands for Undisclosed, Undetected, or Unbalanced

The D stands for Deep and/or Dysfunctional

The B stands for Breathing

UDB ruins breathing exercises, meditations and attempts at stress management. UDB causes or worsens high blood pressure, shortness of breath, hyperventilation, overbreathing, anxiety, panic attacks, seizures, nervous disorders, depression, pain, asthma, COPD, and most illness. Also, it is probably present in most if not all aspects of psychosomatic (mindbody or bodymind) disorders.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.