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#191. Secrets of Optimal Natural Breathing Development

The Art and Science of Developing Breathing, Speech and Health Without Drugs or Surgery
158 pages    In large part the core of how the Optimal Breathing Mastery Kit came to be

Included in all Optimal Breathing Development Mastery Kit Supplemental CDs

by Michael Grant White

Including a comprehensive review of natural modalities for the prevention and treatment of more than 150 health conditions.

NATUROPATH
"Even though I have been practicing in the healthcare field for over 28 years, I was stunned by the data Michael Grant White presented in his Optimal Breathing Manual and DVD. His work is so well researched and presented that they should be a must for anyone who breathes. Bonnie Weston ND Strongsville, Ohio

A self help BREATHING AND VOICE DEVELOPMENT manual/workbook including breathing anatomy and supportive pictures of Non-sectarian forms or breathing perspectives and trainings with a strong scientific foundation.

Techniques, exercises, and information that lay persons and traditional and alternative health professionals find extremely valuable.

What follows will unlock some of the mysteries of breathing that have been well kept secrets long cloaked in psychological jargon, eastern esoterica, spiritual abstractions, and new age hyperbole.  A combination tutorial and workbook including anatomy and supporting pictures, guides, bodywork techniques, diet, nutrition, exercises for expanding and strengthening natural breathing plus optional complimentary alternative and traditional healing modalities.

By unlocking these secrets, you have the opportunity for self-healing, self-discovery, self-empowerment, and self-transformation with techniques not generally known, and limited before to the esoteric realms of hidden spiritual and martial arts practices. These techniques are presented in clear and simple language. They includes breathing discoveries for dealing with or preventing conditions such as fatigue, constipation, eyesight, youthful energy, respiratory problems, colds, and building mighty lungs. Breath is life.

ROSETTA STONE: A STORY OF A KEY

This story involves a slab of black basalt found near the mouth of the Nile in 1799. A decree carved in it in hieroglyphic and Demotic ancient Egyptian writing and Greek provided the key to deciphering of Egyptian hieroglyphics.

Just as the Rosetta Stone was a key to enabling modern people for the first time to translate the ancient Egyptian language, these key breathing development techniques and exercises contained within this material have guided me into simultaneous states of increased energy, mental clarity, emotional calm, physical ease, and expanded breathing freedom. 

This new way of breathing has helped re-establish internal balanced breathing integration, wholeness and coordination that had eluded me for over forty years.

Table of Contents:

I. WHAT IS OPTIMAL NATURAL BREATHING?
Ways Optimal Breathing can affect your health and life: 11

II. FEELING, MEASURING, ASSESSING YOUR BREATHING 19

III. SCIENCE AND CLINICAL STUDIES 30

IV. BASIC BREATHING ANATOMY & NERVOUS SYSTEM FUNCTION 34

V. RESPIRATORY FUNCTION AND OXYGEN 47

VI. DAY TO DAY FACTORS THAT SUPPORT OPTIMAL BREATHING 57

VII. BREATHING EXERCISES & DEVELOPMENTAL SUPPORT 60

VIII. BREATHING REFLEX DEVELOPMENT TECHNIQUES & EXERCISES 83

IX. SINGING, SPEAKING, CHANTING TONING 96

X. THOUGHTS, ATTITUDE & BREATHING 99

XI. BENEFITS & TESTIMONIALS 101

XII. GLOSSARIES ALTERNATIVE MODALITIES PROGRAM THEMES A-Z 109

XIII. BREATHING.COM WEB SITE ARTICLES 139

XIV. GOING DEEPER 141

XV. APPENDIX 153

XVI. THE OPTIMAL BREATHING SCHOOL 169
 
BUILDING HEALTHY LUNGS, NATURALLY 1-107
Mechanical Breathing Function - Posture - Movement and lung function - Breathing Exercises - Squeeze and breathe - Diet & Nutrition - Digestion and elimination - just as important as healthy eating -Sunshine- Water -Supplements - including 55 lung friendly ones - Hair, Urine & Blood Testing- Save a lot of money - Fasting, cleansing - Detoxification Food, air, environment, cosmetics - Weight control

Lung Diseases - 300 meds that can harm the lungs - Oxygen therapies

NOTE: This book greatly augments the Breathing Kit but does not to take its place. The Optimal Breathing Kit is where we want you to begin.  

Included in all Optimal Breathing Development Mastery Kit Supplemental CDs

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 Paper copy $29.00      Download  $25.00  

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Toll Free (USA): 1-866 MY INHALE (1-866 694-6425)
International: 001 704.597.6775

To order by fax: 704-597.3927

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Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.

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Many people who bought Secrets also bought Fundamentals of Optimal Breathing Development DVD

Special offer for the Secrets Manual, four audios and 6 free gifts  More about


More about "Secrets"
"Secrets" is a distillation of twenty five years of research into breathing rehabilitation and development.

Taken from the Secrets manual. "After years of studying different spiritual and psychological disciplines I discovered that almost every well known or broadly accepted spiritual approach, had hidden within it one or more specific ways of addressing the way that someone used the breath and breathing. If they had one thing in common it was a strong respect for prana, chi, ki, elan vital, spiritus, pneuma, kundalini or what I call life force. If it was so important to all those spiritual disciplines, there must be many secrets kept about it that could benefit the human condition.

My father was a police detective and always counseled me to look for the common denominators.  The common denominator became more then the simple fact we breathe, but rather why, how and in what way?  This idea of the way, the how and the why pointed me towards something I could, without expensive science and distorted opinion, feel and measure on my own giving me a sense of tangible evidence.

Eventually I realized there was something terribly wrong with the way I was breathing.  It has taken almost 25 years to discover what was wrong and how to make it better. During that time I spent a fortune looking for answers in all the wrong places. I discovered what did NOT work. Having had this book from the beginning would have shortened that time considerably and saved me a lot of frustration, confusion, relationship problems and money. Breath really IS life. A strong, deep, natural, easy, free and coordinated breath truly is a metaphor for life.

From my research I found that the breath effects every aspect of our existence. Learning this opened my mind to personal change and gave me valuable life enhancing insights. One cannot understand the breath without making a study of it. And to know the breath, one must experience it directly.

Breath is somatic, kinesthetic, insightful, emotional, and spiritual as well as physical, mechanical and biochemical. I suggest you use this book as a beginning, like a basic tool kit you keep in the trunk of your car."


What others are saying about the manual

Many thanks it has arrived. It's just great!  Loved the first tape, loved the manual, I will recommend to every one I meet about you, best wishes.

Barbara


I just received your Secrets of Optimal Natural Breathing manual and all the other 8 tapes in the Breathing Kit.  This is great!...Hopefully, I can correct my breathing with your manual and tapes. Thanks a lot!

Brian S.

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An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

 


 
 
 6. Smoke or Smoking Recovery 
 7
. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
 8. Singing, Speaking, Acting, Personal Power 
 
9. Sleeping, Snoring 
10. Weight Management

 11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.

INCLUDES SPECIAL THEMES TO ENHANCE:
 1.
General breathing development
 2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

 3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi

 4. Focus, Concentration, Learning
 5.
Meditation
 


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"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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