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Interactive, motivational, keynote and/or custom
seminar/training themes for business and education.
Any below theme or combination.
Breath is life.
Back Your Health Conference - Arlington VA 2015
Alive Expo - Atlanta 2015
POOR OPTIMAL BREATHING SKILLS CORRELATE WITH UP TO TEN
TIMES MORE DIAGNOSED ILLNESSES THAN THOSE WITH OPTIMAL BREATHING
Detecting and Correcing Obvious and Hidden Dysfunctional Breathing.
PDF of 25
slide powerpoint The WHYs?
Michael White is the founder of "Optimal Breathing®".
He is a
life, vocal, speaking and holistic
complementary health coach. He has spent over 20
years in developing simple measurable breathing skills and natural hygiene
approaches that work for vitality, longevity and personal power. Breath
is life. At
"Optimal Breathing®" it is
his intention to make sure that millions of others prevent or recover
from being miss handled when it comes to breathing or otherwise, and to get the
absolute most out of life. Some of his
The way we breathe fosters clear or confused thinking, makes us excited
or calm, tense or relaxed and worsens or improves every health condition
possible. You can manage something better if you can measure it.
We offer interactive health oriented seminars where we can teach you
ways to improve your breathing and as a result improve the quality of
your life. Below are a few of our standard seminar themes that we offer.
Alternatively, we can also customize these according to the interests
of your organization.
You may know you can lose muscle mass but few realize the average person
reaches peak respiratory function in their mid 20's.
begin to lose breathing capacity between 10-27% for every decade of life.
What to do?
life and the primary marker for health and longevity, but it is often
overlooked in the health industry because breathing cannot be patented. The
way we breathe affects EVERYTHING we do including our states of being,
moment to moment 24/7/365. Used as an adjunct to ANY health or wellness
goal, Optimal Breathing? often invites astonishing wellness results. It also
helps remove the physical and emotional barriers that prevent vocalists and
speakers from reaching their full performance potential. There is up to 10
times more reported diagnosed illnesses with poor breathing skills than good
ones. How good is YOUR breathing? Take our free breathing tests at
During a one hour seminar we will walk you through several tests and
exercises and then if you've time have a 3 hour workshop to help you train
to improve your and others breathing in the short and long term.
Meanwhile, because breath is life, I suggest you get our Optimal Breathing
and begin to study the breath, for life.
30 minutes to 6 days. Any numbered theme separately or in
combination with any others. From fee to free.
You're doing it wrong. Dysfunctional breathing can destabilize
mind and muscles, mood and metabolism.
You do not need to get sick. Breathing development is the
key. Not the only thing but the key. Start there. Take good care of your
breathing and all the things you do carry over into the rest of your
body and your life.
wake up rested.
Secrets, tricks, techniques for better sleep without drugs or
and deep peace within.
Tricks, techniques and ground breaking information
to handle stress, high blood pressure,
anxiety or panic—for example, before a final exam or an important
meeting or interview—that will bring you energy, clarity and
calmness in minutes.
reduce and eliminate depression without drugs or surgery.
stress management protocol that train you to, if needed,
walk calmly through the gates of hell.
Reduce cortisol, adrenaline, histamine, inflammation and more.
for improved movement including hand-to-eye coordination for
bowling, shooting, tennis, football, soccer, basketball, golf,
batting a ball etc. "If breathing is not normalized, no other
movement pattern can be". Lewit 1980
running, walking, and
swimming. I trained a 55 year old billionaire to swim in 20
minutes. I am a race walker
with a Senior games Bronze Medal.
speaking and singing.
Have the voice you've always wanted.
Tricks, techniques and ground breaking information.
The way you breathe can make you sick or make you well.
By the time
we are diagnosed with some kind of lung issue we have lost 50% of our
breathing? What was going on up to then? You can manage most things better
if you can measure them.
Shortness of breath reduced or eliminated.
and asthma-COPD Overlap Syndrome.
The turf war that splits the person into various parts instead of one
holistic whole raises its ugly little head, again. Hint. There is some kind
overlapping with just about EVERY health challenge imaginable but the
various modalities too often know too little or nothing about the other
approaches that might complement their approach. This is why Holistic health
clinics are sprouting up around the country and often include a variety of
licensed or certified approaches such as MD, DO, OD, Acupuncturist, massage
therapist, clinical nutritionist, psychologist, biofeedback expert, fasting
instructor, breathing coach, Yoga, Tai Chi or Qigong teacher and meditation
teacher. The Health Medicine
Center in Walnut Creek California is a good example. It is where I first
experienced this incredible cooperative group of patient (not modality)
centered health professionals. In this seminar I share my experiences and
what largely led me to focus on the study of the breath and why I often get
very fast and lasting results developing breathing and changing lives.
Why you need an independent case manager for complementary health programs.
Most modalities know too little or nothing about the other modalities.
The top ten things you need
to know about
technology simultaneously utilizing carbon dioxide detection, heart
rate variability, and EMG muscle action feedback.
and trauma. Techniques and truths of
gentle and safe recovery.
be stressed too much.
40 Optimal Breathing®
techniques and exercises and why one or two are not enough.
The 5 skills of Optimal Breathing®:
You can manage most things better if you can measure them.
Live training and information.
Breathing based clinical studies.
Dry but meaningful.
Wearing down the "speedbump of
victim to unstoppable spirit.
The "speed bump" of life is
located at the bottom of the breastbone (sternum). Wearing down that speed
bump is absolutely essential to allowing for creative and powerful
breathing, speaking, thinking and getting out of your own way for breakthrough results.
The statistics of breathing related health and well being.
For numbers people only. Simply stated: As the breathing tests scores
improved there was up to 500% improvement/lessening in 37 diagnosed
illnesses including cancer, HBP (high blood presure), poor sleep, anxiety, and depression.
by the breath. Twice.
About Mike's path from childhood till now.
Oxygen or breathing. Getting
the best out of both. Thousands of Free Breathing Test
takers showed there are breathing skills and several breathing development
techniques, exercises and tools that correlate with massive improvements in
energy, sleeping, stress management, singing, speaking, blood pressure,
anxiety, depression, weight control and asthma. Learn some today and how to
add others that work.
Breathing, Brain Training and oxygen: The Optimal
The brain uses 25% of the total oxygen supplies. Its
energy supplies MUST be consistent. If the breathing pattern is unbalanced
it will send inconsistent supplies of oxygen to the brain.
Weekly breathing classes that are delivered by
Mike or someone in your vicinity he has trained.
Breath is life.
We've all heard the saying that breath is life, but few have a clear idea
what that means.
We learn breathing habits that serve us in powerful and unconscious ways,
but like any kind of habit they may work for us, OR against us. When they
work against us, they can cause, trigger, exacerbate, and perpetuate serious
changes in physiology, emotion, cognition, personality, and performance.
Much of dysfunctional breathing is a learning problem, not a clinical one.
Given proper protocols, clinical and mechanical aspects can often be
addressed simultaneously with poor breathing habits.
Areas that this is critical are energy, anxiety, concentration, sleep,
shortness of breath, sleeping, speaking or singing, meditation, weight
control and ALL nervous system function.
Breathing patterns drive the nervous system from deep peace within to
anxiety and panic. One can as well entrain good or bad breathing patterns to
those nearby, especially children. We MUST develop ours properly to
develop and sustain health and well being.
Questions we need answers to:
Why is poor breathing such a big problem?
Why is it so common and we don't know it?
How does it affect our health and performance?
Why are the effects so serious and insidious?
Why do we learn or acquire dysfunctional breathing?
When and where are these problems triggered?
Why are popular prescriptive protocols not a solution?
What are some common signs and symptoms of hidden dysfunctional breathing?
What are some common signs and symptoms of obvious dysfunctional breathing?
What are examples of good breathing to show others?
We will demonstrate some exercises to the group to recommend to others -
easy, safe and generic.
We will include relevant case studies.
Energy, Inner Peace, Longevity
Transformative breathing as a subject: Yin/Yang; Active/ Passive;
As you begin to wake up to
the power of optimal breathing and cultivate more mindfulness in your
working day, you will notice an improvement in concentration, energy,
productivity, communication skills and overall wellbeing.
Your Event is Important
You want and need a
professional speaker who understands your meeting
objectives, tailors his presentation accordingly,
and delivers on his promise. I have started 6
successful businesses including commercial real
estate brokerage and was the president of a public
company. The latest for the last 20 years is
holistic health professional.
My job is to work closely
with you to ensure that we offer the best possible
program for your audience based on the setting, the
needs of the group, and the overall meeting
objectives. Everything I do leading up to, during,
and after the event is designed to achieve that
goal. I invest the time up-front to get to know you,
your audience members, and your organization. No
“off-the-shelf” presentation can be as effective as
one that is specifically tailored for your meeting.
My mission is to offer
facts, education, entertaining, and inspiring
interactive presentations to help your group members become more
healthy and productive.
At each presentation, I draw
upon my 25 years of intense study and research on
the topic of how breathing is a metaphor for life,
and living and working at a non damaging pace but
still more effective in our
sped-up digital society. Once my presentation begins, I
establish a strong connection with your audience
members. I present my key ideas with stories and
anecdotes which prompt your audience members to
reflect and discuss what they can do to improve
health, productivity and overall performance.
I offer a message that
informs, trains, persuades, and endures long after our time
together has ended. I’ll cover any tough issues in
an enjoyable manner, but I’ll never sugar-coat the
vital message that needs to be conveyed. As a
result, my presentation will
reflect well on you because your audience members will realize that you
went the extra mile to bring in the right speaker.
What are your key goals or obstacles?
To take the next step contact:
Toll Free USA 1-866-MyInhale, International 704.597.6775
Our self help program
About the Optimal Breathing
An MD recommends Optimal Breathing®
stamina, recovery, sports, gentle yoga, breathwork, Pilates,
Qigong, Tai Chi
6. Smoke or Smoking Recovery
7. Shortness of breath including
Asthma Bronchitis COPD Emphysema
8. Singing, Speaking,
9. Sleeping, Snoring
11. Most other
chronic challenges are Control-Find searchable in the Supplemental material
CD included in the Kit.
THEMES TO ENHANCE:
1. General breathing
2. Deepest Calm for: emotional
regulation, 12 Steps, anxiety-panic, headaches, high blood
pressure, pain reduction,
stress management, immune strength
Free Breathing Tests
Undetected Unbalanced Breathing
Private one on one training on
Skype and in
Exercise, Rest & EWOT
"He who breathes most
air lives most life."
Elizabeth Barrett Browning
"Mike's Optimal Breathing teachings should be incorporated into
the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly
education, and speech, physical, and respiratory therapy."
Dr. Danielle Rose, MD, NMD, SEP